Bloating is a very annoying condition in which the feeling of having the stomach too full can appear very often. It may happen that after certain meals, you feel that you are so bloated with food that your clothes are smaller compared to when you put them on. This condition could cause sensations such as increased irritability, discomfort, and an altered bowel rhythm.
Stomach bloating can also cause people seeking to lose weight and being subjected to various diets and sports to fail to achieve the physique they are looking for. This disorder may be due to a specific reason, such as menstruation, or it may be chronic. If you want to know about this alteration, in the following FastlyHealarticle, we offer you all the information about abdominal distention: what it is and the solution.
Table of Contents
What exactly is bloating?
Abdominal distension is a common and annoying disorder that causes the feeling of having swollen belly. Some people can suffer from this disorder every day and suffer its symptoms regularly, which usually appear after certain meals or overeating, although there may be other causes.
This condition, known as abdominal distention or swollen abdomen, can occur in obese and thin people. Still, it is usually more noticeable when the rest of the body is at a healthy weight. On the other hand, both sexes can suffer this alteration, although it becomes more frequent in women.
The bloating of the belly does not simply mean an aesthetic alteration but also causes discomfort that makes you feel uncomfortable, heavy, causes pain, irritable, stressed, and alters the intestinal rhythm.
Sometimes this disorder is caused by digestive diseases or other diseases, although it can often be eliminated with changes in the usual diet.
Causes of abdominal bloating
Among the most common causes of bloating are:
- Eating excessively
- Suffer from constipation
- Gastroesophageal reflux
- Lactose intolerance
- Difficulty digesting certain foods
- Irritable bowel syndrome
Swelling of the abdomen could also be due to:
- A swallow of air
- Bacterial proliferation in the small intestine
- Weight gain
- A tear or laxity of the rectus abdominal muscles
- Oral diabetes medication can also be a cause of bloating
- The intake of drugs or foods that are integrated with sorbitol or lactose
Despite the above, there are specific more serious pathologies that can cause swelling in the belly; among them is:
- Celiac Disease
- Ovarian cancer
- Rapid gastric evacuation syndrome
- Disorders in the pancreas that prevent sufficient generation of digestive enzymes
Solution for bloating or bloating
The solution to bloating will depend entirely on the cause causing it. Suppose the origin of this alteration is irritable bowel syndrome or Crohn’s disease. In that case, it is necessary to have an early diagnosis and follow the professional’s instructions with a diet specially designed for each disorder phase.
Suppose the cause is a rupture in the rectus abdominal muscles. In that case, the solution is to do physical activity regularly, mainly for people who suffer from flaccidity, those who have lost weight very quickly, or women after giving birth. However, it is a total rupture, and surgical treatment is the best option.
Suppose ascites cause the abdominal distention. In that case, the ideal solution is to reduce or eliminate the use of salt, drink a large amount of water, eat food with diuretic effects and follow all the medical indications offered by the expert.
Likewise, eating several times a day in small amounts can also be an excellent solution for those who suffer from abdominal bloating. In addition, certain foods improve abdominal distention that is very effective; among them are fennel seeds, anise, ginger, lemon tea, and chamomile tea.
Exercises for abdominal distention
In addition to following the treatment for abdominal distention that the doctor recommends according to the cause, it can be complemented by doing some exercises that can help to alleviate this alteration. However, it is essential that you first consult with the specialist to indicate the pertinent indications for your condition, especially to avoid ailments due to a wrong position or inadequate intensity of exercise. This physical activity aims to relax the intercostal muscles and the diaphragm and contract the anterior abdominal wall. Pay attention to the best practices to treat tummy tuck :
Abdominal contraction exercise
You have to lie on the floor on your back with your knees bent and place two fingers in the middle of the hip bones on both sides, but without pressing too much, so you should feel the lower abdomen muscles. To begin, inhale deeply and continue to release, little by little, the air at the same time that you must contract the abdomen inwards, causing the muscles near the fingers to move away as they tighten. When finished, take a few seconds off and repeat the procedure about eight more times. You can do this exercise several times a day, and it is possible to increase its duration as the days go by.
Basic abdominal exercise
Lie on your back with your knees bent and your feet flat on the floor. Then raise your head and hands as high as you can without forcing yourself so that the hands are presented more or less to the height of the thighs. You have to stay in this position for a few seconds and breathe gently. Repeat this action at least five more times.
Cross abs exercise
This exercise is similar to the previous one, and, to do it, you must lie on your back with your knees bent and your feet flat on the floor. Start by raising your head as high as you can, and with both arms, touch one of your thighs to the side, staying that way for about 8 seconds. Repeat the procedure ten times, alternating sides, and wait a few seconds between each repetition to relax.
Abdominal breathing exercise
It would help to lie on the floor, keeping your knees bent and your hands firmly at your sides. Next, press against the floor with your lower back while drawing the muscles of the lower abdomen inwards, with a deep breath, which makes the pelvis slightly tilted; stay in this position for 10 seconds while you breathe slowly. This exercise for abdominal bloating should be done 8 to 12 repetitions each time and several times a day.
Other tips for bloating or bloating
In addition to everything mentioned, here are some tips to relieve abdominal distention :
- Practice good eating habits, including slow eating, chewing food several times, and not drinking through a straw or straw, making us swallow air that will swell the belly.
- Eat plain yogurt regularly, as it contains beneficial bacteria for digestion.
- Avoid foods rich in fat, as they slow down digestion.
- Reduce your intake of foods and products that promote gas, such as vegetables such as beans and cabbage, and commercial products such as alcoholic or carbonated beverages.
- Reduce the consumption of chewing gums, gum, or hard candies; the reason is that there is a more excellent production of saliva, and when swallowing, it is accompanied by air, which is not recommended for those who suffer from abdominal distention.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
If you want to read more articles similar to Abdominal bloating: what is it and solution, we recommend that you enter our Digestive System category.
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.