Anyone who has faced the challenge of reducing those extra kilos has found that the annoying fat of the abdominal area is the one that is most determined to stay there, anchored and comfortable. It does not take a specialist to know that it is one of the most difficult areas to reshape, and it is its great difficulty that usually discourages us and makes us throw in the towel in our attempts. However, there are some tricks and habits that you can follow to achieve those desired results in the shortest time possible. At FastlyHealwe explain how you can burn abdominal fat quickly and effectively.
Table of Contents
Exercise often to burn fat effectively
A sedentary life is one of the first allies of the accumulation of that annoying abdominal fat. The first thing we have to do is include exercises in our daily routine, the most suitable for this purpose are cardiovascular activities such as running, cycling, jumping rope, dancing, among others. But be very careful with the intensity with which you do it because it is not true that the stronger the exercise, the more weight you will lose and in less time you will burn abdominal fat, it is rather recommended to do intervals of medium and high intensity for half an hour continuously or a little more.
There are many who recommend doing these exercises first thing in the morning and open the debate as to whether it is good or not to do it on an empty stomach. According to several studies on the subject, this is only good if you have already been exercising for several days and only to make the last residues of abdominal fat disappear. If after a few months you decide to go for fasting activities, you should do them with low intensity such as walking or a light jog for no more than 40 minutes, otherwise you could not achieve the desired results or even be at risk of cardiovascular ailments.
Improve your eating habits
However, even if you add continuous exercises to your daily routine, you will not burn abdominal fat quickly if you do not also take special care in your diet . It is estimated that around 80% of your ability to destroy that fat depends on your habits, including, to a large extent, your diet.
For example, if you go to the supermarket and your list includes cereals, bread and rice, have a preference for their whole grain presentations and do not add too much salt to food, as it retains liquids. Also keep in mind that many times the feeling of hunger is actually your body asking for water, so you should drink it frequently, at least 2 liters of liquid a day . There are even those who recommend a warm glass of lemon water when you wake up, because as it contains pectin fiber it keeps your cravings at bay and also helps your digestion.
You can add more red beans to your diet, as recent research discovered an enzyme in them that prevents carbohydrates from being converted into stored fats , or also add lentils as they are rich in amino acids. Put on your table some grapefruit, chives, tomatoes, shellfish, apples, celery, red and green tea, and rolled oats for breakfast.
As far as possible avoid artificial sugars even if the drink says “light” on the label and divides your daily meals into 5 and each small portions, with fruit and vegetables. Also choose cuts of meat without fat or remove all of it before eating it, and do not forget that among those healthy habits that will help you lose weight are also sleeping well and avoiding stress .
Add fat burning foods to your diet
In addition to these essential tips to burn abdominal fat fast , you can also ally yourself with some ingredients that have the property of promoting the elimination of lipids from our body. Don’t you know what they are? In our article, natural fat burners to lose weight, you can discover them and add them to your diet.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
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I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.