Heatstroke is generally confused with heatstroke. However, it is not the same. Heatstroke refers to the damage caused to the skin by the sun, and that has an effect on our body and is usually much more severe than heatstroke. Sweat works as an element that helps us lower body temperature, but on sweltering days, our temperature tends to increase; the effort is not enough due to the humidity of the environment, and its evaporation is very slow. That is why it occurs the insolation. There are natural ways to counteract these effects, so at FastlyHealwe will give you some home remedies for sunstroke that will help you feel better.
The most common symptoms of heatstroke are:
- Loss of consciousness
- Frequent vomiting
- Skin feeling dry and hot.
- Shortness of breath.
Depending on the severity of the symptoms, you should visit a doctor immediately; there is also some first aid in case of sunburn that you can provide to an affected person:
- Could you take it to a shady place?
- Remove unnecessary clothing so the person’s body can cool down.
- Fan the affected person with fresh air.
- Wet your skin with lukewarm water.
Aloe vera for sunstroke
Aloe vera is a plant that provides many health benefits and is widely used for treatments related to skin ailments because it contains elements that reduce inflammation, allows blood vessels to contract, and provide nutrients that your skin needs. After sun exposure, such as vitamin C and E will provide relief.
To prepare this home remedy for sunstroke, you will need to cut a branch of aloe vera vertically to extract the crystal, and you will place it on the irritated skin until it dries, then rinse with warm water. Repeat this operation at least three times a day for four days. They also sell products that have aloe vera gel incorporated; however, for it to have the desired effect, it needs to contain between 80 and 100% gel.
Hydrate your skin
When a heat stroke occurs, the body suffers and becomes dehydrated, so it is necessary to restore that hydration that it has lost, both inside and out. Drink lots of water, which will help you recover faster while combining it with another treatment. On the other hand, your skin will be dry due to the increase in temperature; you should apply a cold moisturizer (you can place it in the fridge before using it) and apply it right after you shower. Another option is to use milk of magnesia as it will provide you with an ample supply of vitamins A and C that will regenerate damaged tissue.
Compresses for sunstroke
You can also apply compresses with different elements to give a calming effect to your skin while regenerating it. The potato is one of these ingredients thanks to the moisturizing components, reducing discomfort and relieving pain. To prepare this natural remedy, you only have to peel and cut one potato and put it in a blender; if the mixture is too thick, add a little water and place it on the affected skin. You can also set this mixture on gauze and put it on the sunburned area. This same recipe can be made by substituting the potato for the milk of magnesia; for this, you will submerge the gauze in it and apply it to the injured area for 20 minutes. It is recommended that the milk is cold.
When you have an injury of this type, wearing some clothes is usually annoying, which is why we recommend the use of cornstarch or starch to apply it in areas where there are skin folds, such as the armpits, bikini area, around the breasts, among others. Please avoid using products such as petroleum jelly or oils as they will worsen the situation, and in case you have blisters, do not apply anything.
Take a shower
Take a relaxing bath to calm the burning of your skin. Another home remedy for heatstroke is to fill the bathtub with warm water and add two tablespoons of baking soda, as it will provide you with a calming effect. Stay in the water for 15 minutes; when you leave, do not dry too much; instead, let the water absorb into your skin, and do not remove bicarbonate remains.
You can do the same procedure but add ½ cup of oatmeal to the water. Above all, avoid using soap, bath salts, oils, and sponges, as they will worsen the situation, irritating and drying the skin even more. Remember not to exceed the bath time, as this can increase its flaking.
- Wear light clothing when exposed to high temperatures.
- Use sunscreen with a filter greater than 15 SPF.
- Stay hydrated while out in the sun. Avoid alcoholic and caffeinated beverages.
- Sunbathe in the less hot hours, before 10 in the morning and after 6 in the afternoon.
- Do outdoor activities, take breaks, and drink water every 15 to 20 minutes.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
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I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.