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Why Your Feet Get Itchy at Night

by Alivia Nyhan
Published: Last Updated on

The sensation of nocturnal stinging in the feet is a well-known annoyance by many people, some of which suffer it daily or repeatedly. This burning perception can prevent complete and satisfactory rest and if repeated every night or often it may lead to more serious sleep problems. For example feelings of fatigue or tiredness, headaches or migraines, and depression and irritation.

Before such an ailment leads us to these health problems, it is convenient to know what their main causes may be in order to be able to locate them, treat them and find an adequate solution for them. This is how in this FastlyHealarticle you will find the answer to this question: Why do your feet itch at night ? The reasons why you can suffer these itching, swelling and pain are varied and the causes can come from very different origins, so it is important to analyze where your ailment may come from and, thus, find the most appropriate solution for your case. Here we explain the most common causes.

Itchy feet at night from athlete’s foot

Foot fungus, known as athlete’s foot , is one of the most common reasons for itchy feet at night. It consists of a fungal infection, that is, caused by fungi, in the different layers of the skin. It tends to start in the skin area between the toes and can spread throughout the sole of the toes , creating inflammation and swelling of the skin along with redness . The most itchy area is usually the initial area, that is, the skin between the toes.

The reasons why athlete’s foot occurs are usually:

  • Excessive sweating of the area.
  • The use of closed shoes for long periods of time.
  • Poor ventilation of the feet.

It is recommended to change shoes and socks often, good body hygiene and careful and precise drying of the entire affected area. Also, in the following article we will talk about the best remedies for foot fungus .

Itchy feet at night from dermatitis

Dermatitis is a common skin disease consisting of inflammation, rash and redness, caused by different reasons that are generally external in nature. The best known are:

  • The atopic dermatitis , involves inflammation of the skin so long and is a chronic disease that arises seasons creating ailments and at other times not.
  • The allergic dermatitis or contact, caused by rubbing of some external agent which causes a skin reaction.
  • The Stasis dermatitis caused by poor circulation in the legs leading to swelling of the feet and burning sensation.

Each type of dermatitis should be treated according to its cause, the atopic with moisturizers or oils, the allergic with natural antihistamines or in the form of drugs and stasis dermatitis by taking care of food, exercise or massaging the legs.

Nightly itchy feet from dyshidrotic eczema

It is the inflammation of the epidermis, the outermost layer of the skin, and is observed by an appearance of dryness, cracks and blisters on the soles of the feet. It tends to appear in the form of small clustered, fluid-filled blisters that can develop into a large one. Its cause is considered to be excessive sweating and a lack of hygiene in the area.

If you feel burning feet at night, you should pay attention to all the associated symptoms that may appear, in this way, it will be easier to identify the condition that is behind that annoying itch.

Itchy soles of feet at night: other causes

In addition to those that we have already explained to you, there are other causes that can cause itchy feet at night that, although less common, we cannot fail to mention:

Thyroid problems

The hyperthyroidism and hypothyroidism are two related with thyroid diseases, the first one by a lack of work and the second by an excess of it. In both cases, they can severely affect the circulatory system, decreasing the basal metabolism and can be shown with the symptom that is presented here, pain and itching in the feet. As it is a metabolic disease, you should see a doctor so that the necessary tests can be performed. In the following article we explain other symptoms of thyroid problems that you should know.

Liver or kidney disease

In both cases we find organs that are responsible for the purification of toxins, in the first case through the liver and in the second with the kidneys. A malfunction of these can translate to an incorrect blood circulation that can lead to problems of swelling and pain in the aforementioned area as well as fluid retention .


Finally, we must bear in mind that people who suffer from this disease are more likely to suffer other pain related to it. The poor basal circulation that this disease can cause can lead to nighttime stinging and pain on the soles of the feet.

In all the named causes, it must be taken into account that there are aspects of our daily life that can help to improve this situation. Comfortable and ventilated shoes, the use of socks that breathe, body and clothing hygiene, a healthy and balanced diet, exercise, drink water, a good drying of the irritated area, the application of oils or creams, etc. They are habits that can help us feel better about our body and reduce pain and swelling.

This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles similar to Why do feet itch at night , we recommend that you enter our Skin, hair and nails category .

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