Home WelfareGeneral well-being Signs that you are lacking vitamins

Signs that you are lacking vitamins

by Alivia Nyhan
Published: Last Updated on

In a few years, technology will be integrated into our bodies, or not. The truth is that this statement cannot be confirmed; however, sometimes, it would go very well for us. Why? We tend to ignore the signals that our body sends us, either because we do not want to pay attention to them or because we consider that they are not necessary. This is why an alarm triggered as an alert indicating any technical failure that occurs in our body would be very useful for us. However, for the moment, we are the only ones capable of interpreting these messages, and that is why at FastlyHealwe gives you a hand so that you can identify the eight signs that you are lacking vitamins and substances that are not produced by the body.

Cracks in the corners of the mouth

First alarm with which the red light of our body lights up. Although these minor cuts can occasionally appear in drier times, it is also one of the signs of a vitamin deficiency. More specifically, we are talking about B vitamins, especially vitamins B2, B3, and B12, and a lack of iron and zinc.

Are you vegetarian? Then you have likely experienced these cuts in your mouth, especially if you have just started to remove meat from your diet, as it could lead to an imbalance.

What can you do? Eating salmon, tuna, clams, oysters, and eggs is a good option due to their content of B vitamins. These products are very healthy, and help have a healthy and balanced diet. But is eating many eggs not wrong? Like everything, you should diet with different food groups and not consume any in excess.

White and red balls

No, we mean grains. Instead, they are small eruptions with a harder consistency than pimples, and the extermination of which is more painful. This sign that you lack vitamins is mainly due to a deficit of groups A and D.

What can I do? Sorry folks, it’s time to say goodbye to saturated fat. These brands alert us that we have been feeding our body with unhealthy food that we like so much – and we have deprived it of other, more necessary foods. Eat more salmon, nuts, chia, flax seeds and foods rich in vitamin A, such as carrots and red pepper. But of course, are nuts not fattening? The truth is that this food is excellent for its outstanding nutritional contribution. Now, moderately, sitting on the couch with a bag of fried foods is not worth it. It would help if you consumed a handful, and these must not have been processed.

Red spots on the face and hair loss

Have you woken up with spots on your face? Do you feel that you have less hair or that it tends to fall out more? Relax, this is not the zombie apocalypse, but rather another of the signs that you are lacking vitamins. Biotin is an essential substance for hair health and belongs to vitamin B7, so its shortage makes our hair more fragile. In addition, vitamins A, D, E, and K and zinc deficiency can also make it more difficult for our skin to heal or be well hydrated, and red spots may appear.

What I can do? Try eating more whole grains, salmon, avocado, mushrooms, raspberries, bananas, and brewer’s yeast.

Tingling, numbness, and tingling

These signs usually appear on the hands and feet and respond to a lack of vitamins B6, B9, and B12. When these vitamins are in short supply, the peripheral nerves and those end in the skin are affected. Additionally, other signs of vitamin deficiency may include anxiety, fatigue, depression, hormonal imbalances, and anemia. These more severe cases will need medical attention.

What I can do? Don’t panic; go for foods that contain asparagus, eggs, beans, octopus, mussels, and clams. Now, remember that if the symptoms are very intense, you should go to the doctor.

Cramps and throbbing pain

It is possible that when there is a lack of B vitamins, our body punishes us with electric shocks to the calves and feet. Cramps and throbbing can respond to a lack of calcium, potassium, and magnesium. In addition, when we do sports, our body loses minerals and vitamins, so it is essential to make up for this loss.

What I can do? To prevent your body from engaging in torture mode and initiating cramps, eat more bananas, nuts, squash, broccoli, kale, spinach, apples, and cherries.

High blood pressure

If your blood pressure is higher than usual, your body may need more vitamin D. This vitamin helps regulate blood pressure and is vitally important in fighting cardiovascular disease risk factors.

What I can do? Eat more milk, salmon, herring, tuna, cereals, and eggs. In addition, taking a little sun lowers blood pressure and also helps to improve the fixation of calcium in the bones by intervening in the synthesis of vitamin D. However, we must do it in moderation.

Fatigue and weakness

The signs that you are lacking vitamins is feeling tired, with little strength, in addition to feeling irritated, losing weight, or suffering from gastrointestinal problems. This is mainly due to the lack of vitamin B, so we must increase the consumption of some foods that provide us with this vitamin. Some home remedies for fatigue can also be effective in these cases, although we must try to find the cause of the problem.

What I can do? Add mushrooms, sunflower seeds, garlic, liver, and tomatoes to your diet.

Weak bones

Bones are the structure that supports our body, and they must remain healthy. When there is a deficiency of vitamin D, bones can have difficulties healing and are more prone to fractures and increase the chances of having cavities, rickets, or kidney stones. These are some foods to strengthen bones that we can take into account to take care of our bone health.

What I can do? To increase the amount of vitamin D, it is advisable to eat more bluefish, shellfish, and eggs.

This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles similar to 8 signs that you lack vitamins, we recommend that you enter our Well-being category .

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