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Home remedies for excessive sweating

by Alivia Nyhan
Published: Last Updated on

Excessive sweating, medically known as hyperhidrosis, is one for which the patient is sweating a lot and even disproportionately condition when the environment is relaxed or resting. Sweat gland hyperactivity occurs when there is an alteration in the sympathetic nervous system, which can be related to various conditions or conditions and can affect different body areas, such as the armpits, feet, hands, the genital area, etc. It is essential to follow a medical treatment if necessary and take specific measures that help reduce the amount of sweat secreted. In this FastlyHealarticle, we show effective home remedies for excessive sweating, although these should be used as alternative methods but never replace the treatments prescribed by a specialist.

Causes of excessive sweating

Excessive sweating is a condition that can be caused by many different factors or conditions, such as the case of genetic factors, stress or anxiety, use of certain medications, hormonal disorders, menopause, disorders such as Parkinson’s disease, heart disease, obesity, infections, among others.

When perspiration becomes excessive regularly and severely affects the affected person’s well-being, it is advisable to consult with the doctor early to determine the exact cause and initiate the appropriate treatment in each case. Likewise, it will be a reason for urgent medical consultation if it appears accompanied by chest pain, weight loss, difficulty breathing, or if it seems very marked during sleep hours.


Several home remedies can be used to combat excessive sweating, but one of the most effective is to resort to sage. This plant has thermoregulatory properties, which means that it can stop the excessive activity of the sweat glands and thus reduce the amount of sweat secreted. In addition, it acts as a desiccant and antiperspirant.

Sage infusion

You can use it in different ways, and one of them is by consuming it as an infusion, drinking 1 or 2 cups a day until you notice that the problem decreases or disappears. You will have to put a cup of water to boil in a saucepan and add a tablespoon of sage leaves when it burns. Let it rest for about 5 minutes, strain the liquid, and it will be ready to drink. If you opt for this alternative, you must bear in mind that the consumption of sage is contraindicated in the following cases:

  • Pregnant and lactating women.
  • People with kidney failure.
  • People with epilepsy.
  • Women are prone to developing benign tumors due to high estrogen production.

Sage washes

In this case, we advise you to use sage in a localized way in those areas where you suffer from excessive sweating. In 1 liter of water, boil 2 tablespoons of sage leaves, and when it starts to boil, let it rest for 5 minutes. Then, remove it from the heat and wait for it to cool down a bit. Strain the liquid and pour it into the bathwater to take a bath, into a container to perform a foot wash, or apply it with the help of a clean sponge in the armpits, if the problem resides in this area of ​​the body.

Baking soda and lemon

Sodium bicarbonate is a large naturally antiperspirant moisture-absorbing effectively and also helps to neutralize unpleasant odors and fight bacteria responsible for them. Its effects can be enhanced by combining it with lemon, another excellent antibacterial and natural cleanser that helps solve intense and excessive sweating problems.

To carry out the treatment, you must follow the following steps:

  • Mix 1 tablespoon of baking soda with a bit of water until you get a thick paste.
  • Add one small tablespoon of natural lemon juice and stir so that it integrates with the previous paste.
  • Apply the paste obtained to the areas to be treated, such as the armpits, the feet, or the palms of the hands, and leave it to act for 15 or 20 minutes.
  • After that time, remove with plenty of warm water.
  • You can repeat the procedure several times a week.

Apple vinegar

Among the most appreciated benefits of apple cider vinegar, we find that it is excellent for balancing the body’s pH level and preventing the accumulation of microorganisms in areas of the body, which can end up causing foul odors. For all this, it is a magnificent product for people who sweat heavily in their day-to-day life. We advise you to use it in the following ways:

  • Mix 10 ml of apple cider vinegar with 20 ml of mineral water and drink in the morning before having breakfast, trying to consume it about 30 minutes before taking a bite.
  • Prepare a homemade deodorant by boiling two tablespoons of rosemary in a cup of water for 10 minutes, and when it cools, mix with 1/2 cup of apple cider vinegar. You will have to apply it to the area in question with the help of a cotton pad or clean gauze.

Aloe vera

The vera or aloe vera is a plant with many health benefits and also gives good results in case of excessive sweating. This is because it contains substances, such as anthraquinones, which give it a bactericidal and fungicidal action, thus being ideal for actively fighting against bacteria that can cause the appearance of foul odors. It will also help you leave the skin more fresh and beautiful after its application.

The treatment is straightforward. You just have to apply a little aloe vera gel or the pulp inside an aloe leaf in the problem area and let it dry on its own. You can repeat the procedure several times a day if necessary.

Black tea

We finish this selection of home remedies for excessive sweating with black tea. This particular drink has tannic acid in its composition and, therefore, is a perfect astringent that reduces pores and the excessive production of sweat glands. It is possible to use it for sweat problems in the armpits, hands, and feet.

  • For the armpits: introduce two bags of black tea in 3 cups of boiling water, let it cool and apply the liquid obtained on the armpits with the help of clean gauze. After 10 minutes, wash the area with warm or cold water.
  • For hands and feet: add 2 or 3 black tea bags to 1 liter of boiling water, let it steep for 10 minutes, remove from heat and wait for it to cool. Pour the liquid into a large container and soak your feet or hands for 20 minutes. You can carry it out once a day to notice the results.

This article is merely informative. At FastlyHeal .com, we do not have the power to prescribe medical treatments or make any diagnosis. We invite you to see a doctor if you present any condition or discomfort.

If you want to read more articles similar to Home remedies for excessive sweating, we recommend that you enter our Wellbeing category.

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