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What is biotin for?

by Alivia Nyhan
Published: Last Updated on

Biotin is known to be the vitamin that promotes lush hair and beautiful skin, yet the role of this nutrient in the body encompasses much more than that. Biotin is part of the B complex and is also known as vitamin H, B7 or B8 . At present the use of this substance is very popular, which has been added to cosmetics such as shampoos and hair serums for its power to regenerate cells and stimulate the birth of new strands.

This type of vitamin B is present in a large number of foods and is also available as a supplement to take advantage of all the benefits it offers to the body, inside and out, in an easier and more concentrated way. Due to the boom that emerged in recent times around this nutrient, many people wonder what biotin is for . If you want to know the answer to these questions, we invite you to continue reading this FastlyHealarticle carefully.

What is biotin for?

Little is known about the importance of biotin for the human body, and the truth is that this vitamin is involved in processes and functions that are essential for the body to function properly. Below you can learn about the health benefits of biotin :

  • Biotin is a very important vitamin for the bloodstream, as it stimulates the production of hemologin , a substance responsible for transporting red blood cells and oxygen throughout the body through the blood. When hemoglobin levels are insufficient, people tend to have some type of anemia and the body does not oxygenate itself properly.
  • Biotin is essential for the health and regeneration of body tissues, which is why it benefits both the appearance of the skin , allowing it to look much healthier, brighter, hydrated and elastic.
  • Biotin is involved in the process of obtaining energy derived from glucose. This metabolic activity benefits the body by controlling high blood sugar levels.
  • Vitamin H is essential in the metabolism of fats and carbohydrates.
  • Due to its power to regenerate cells, it helps to keep nails strong and long.
  • This vitamin provides a large amount of essential fatty acids that the body does not produce and that are necessary to help fix carbon dioxide.
  • Improves skin conditions such as seborrheic dermatitis .
  • It is widely used in cosmetics for hair use due to its power to stimulate hair growth and combat hair loss.

Where do we find biotin?

Few amounts of biotin are enough for the body to benefit from all its properties, in fact, the recommended daily dose of vitamin B7 is 50 grams and you can obtain it by increasing the intake of the following foods rich in biotin :

  • Beef liver and salmon.
  • 8 eggs (each one fries 8 ug of biotin).
  • Nuts, specifically peanuts and almonds.
  • Strawberries, banana, grapes, watermelon and tomato.
  • Onions and mushrooms.
  • Carrots and potatoes.
  • Legumes, brewer’s yeast and whole grains.

You can also take advantage of the benefits of this nutrient by taking a biotin supplement that you can find in health food stores and are highly recommended in cases of weak nails, fragile hair and withered skin. Also in pharmacies you will find biotin pills that will offer you that contribution you need.

How effective are biotin supplements?

Biotin supplementation is often used to treat biotin deficiency, which, while rare, can occur in cases of pregnancy, vegetarians, malnutrition, rapid weight loss, or tube-fed individuals. . Taking vitamin H by mouth is also recommended to treat hair loss, brittle nails, diabetes, mild depression, and seborrheic dermatitis. How effective is taking biotin supplements? According to the Comprehensive Natural Medicines Database, biotin results:

Probably effective for :

Treat or prevent biotin deficiency that can occur through hair loss and loss of color, red rash and flaking in the nose, around the eyes and mouth, tingling in the arms and legs, depression and listlessness.

Possibly effective for :

Rashes on the skin of children, such as dermatitis or seborrheic dermatitis.

Insufficient evidence to determine that it is effective for :

  • Combat hair loss : there is evidence that ensures that you can combat hair loss if biotin is taken in conjunction with a zinc supplement and applying a topical treatment that contains the chemical compound clobetasol propionate.
  • Diabetes : biotin alone does not improve blood sugar levels in type 2 diabetics. However, when combined with chromium, the results are more encouraging in those who do not control the disease with medications.
  • Brittle nails : biotin can increase the thickness of brittle nails.
  • Diabetic nerve : There is not enough evidence to say that biotin improves nerve pain caused by diabetes.

There is no clinical analysis that allows to verify the deficiency of biotin in the organism, therefore the presence of the symptoms is considered the main indication of low levels of vitamin B8. Diabetes is a condition that is associated with a deficiency of biotin.

Biotin contraindications

With the studies that have been done, it cannot be said that there are any contraindications in the consumption of biotin, in fact we can say that taking biotin supplements does not cause any harm to the body. But the fact that there are no contraindications does not mean that if we expose ourselves to an overdose there cannot be some side effects :

  • Acne : if we take more vitamins than our body really needs, we can cause an imbalance in the protective layer of our dermis, causing external agents to penetrate more easily and can cause acne breakouts.
  • Blemishes on the face : this effect is seen more clearly in people who are already genetically predisposed, but an excess of this type of vitamin B can favor the appearance of blemishes on the skin of the face.

This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles similar to What is biotin for , we recommend that you enter our Wellbeing category .

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