Feeling very tired, low on energy, and fatigued is a condition that many people experience. It is characterized by a feeling of constant sleepiness, difficulty concentrating and effectively performing daily activities, along with other signs such as irritability, bad mood, or apathy. This condition, which when it occurs sporadically is not a cause for alarm, can become a sign of an underlying condition if it is frequent. Discovering its origin and making changes in our daily routine will be key to improving our energy levels and mood. In this FastlyHealarticle, we explain the causes of why you feel very tired and their possible solutions.
Table of Contents
Sleep disorders: tired and very sleepy
Having a bad night’s sleep is one of the most common reasons why you can feel very tired. Insomnia is one of the most common disorders and can be caused by a number of factors including stress, various emotional conditions, or the intake of certain medications and foods.
But you may not have insomnia and actually think you sleep well when you actually don’t. Some sleep disorders that can affect your rest are:
- Sleep apnea : characterized by frequent snoring during sleep that causes breathing to stop for brief moments. This puts your body on alert causing you to not rest deeply, but at the same time prevents adequate oxygenation of the brain, which translates into frequent fatigue.
- Sleepwalking : another sleep disorder in which deep rest is interrupted, resulting in us feeling fatigued and poorly rested the next day.
- Other disorders such as restless leg syndrome , frequent nightmares or night terrors can also influence proper rest.
If you think that the problem of your fatigue could lie in the quality of your sleep , it is very important to visit a family doctor or a specialist in sleep disorders, who can help you identify the causes of the problem and create the most suitable scenario for a proper rest. In this sense, it is essential to have a good mattress of the highest quality to be able to sleep and rest properly. There are mattresses for all personal needs, so you should choose the one that best suits ours. The memory foam mattresses , for example, are very booming for its many health benefits.
Anemia: very tired and without energy
The decrease in both quantity and size of red blood cells gives rise to a very common condition known as anemia , which, among various symptoms, produces clear fatigue and weakness that we cannot overcome despite proper rest. To this signal are added other symptoms such as dizziness and frequent headaches and in more severe cases, breathing difficulties and cold hands and feet may appear.
There are different types of anemia and to identify which it is and its cure it will be necessary to visit a doctor and perform a complete blood test. The types of anemia are:
- Deficiency anemia: it is one of the most common, it occurs when nutrients such as iron or vitamin B12 are lacking in the diet, which affects the formation of red blood cells.
- Iron deficiency anemia: occurs due to a shortage of iron in the diet.
- Aplastic anemia: occurs when the bone marrow is not able to produce the adequate number of red blood cells.
- Pernicious anemia: produced due to a significant deficiency of vitamin B12.
- Congenital anemia: it comes from birth and occurs when the red blood cells are weak or when it is even the individual who has some weakness and fragility.
If you constantly feel tired, even when you are resting well, and you also notice other symptoms such as frequent weakness, it is best to visit your doctor and have a complete blood test.
Bad diet: tired and without strength
A diet that is poor in nutrients and vitamins can bring conditions such as anemia, but even if you think you are nourishing properly, if your meals abound in fat, junk foods, fried foods and sweets, this may be the cause of you feel very tired every day.
The foods rich in fats contribute to you feeling tired and listless, because the high ingredients ingested lipid, our body requires more energy and resources to digest properly, which can cause drowsiness and fatigue for the duration of the process digestion and even afterward if you continue to feel heavy. If you notice that fatigue manifests itself mostly after eating, it is important that you analyze the type of food you are eating and make an effort to eat a more balanced and healthy diet.
Hypothyroidism: tired and discouraged
When the thyroid hormone is not produced in sufficient quantity, our metabolism is affected, slowing down significantly and giving rise to certain types of symptoms. This condition, known as hypothyroidism , is characterized by producing great fatigue and apathy in the patient along with symptoms such as unexplained weight gain, frequent cold, and constipation.
If you feel very tired and have ruled out the above causes, a simple blood test will help determine how well your thyroid works and whether it has a defect in the production of thyroid hormone.
In the following article, we recommend a diet for hypothyroidism that can help you overcome the symptoms of this condition.
Very sedentary life and stress
Although it may seem contradictory, a very sedentary life can be the reason why you feel very tired. Lack of exercise can affect our energy levels in an important way and that is that the more physical activity we do, the more energetic, healthy and vital we feel. Begin to exercise moderately and then gradually increase the intensity as you gain resistance, this will also help you improve your mood and feeling of well-being.
Also, don’t forget that excessive tension and stress can also be responsible for making you feel fatigued and down. Control tension and put into practice relaxing activities that help you take a break and put aside all those situations that cause you tension.
I am very tired and unwilling to do anything: depression
Depression is a medical condition characterized by deep sadness that affects us at all levels of our life. This condition brings with it other symptoms such as apathy, constant tiredness and little desire to carry out our daily activities, feeling very tired and not wanting to do anything.
It is a serious pathology that requires medical attention, therefore, if in addition to feeling very tired, you have noticed that you are very sad, with constant negative thoughts and little willingness to carry out your day-to-day activities, it is important that you consult a doctor.
If you want to know more information, at FastlyHealwe explain everything about this pathology; depression: types, causes, symptoms and treatment .
Changes in season or temperature: sleepy all day and tired
It’s no secret to anyone that seasonal changes can directly influence our mood and energy levels. Excessive fatigue and apathy usually occur especially with time changes, as it is linked to the duration of daylight hours and also to temperature.
If the fact that you feel very tired coincides precisely with a change of season, you can rest easy, as it is completely normal. After a few weeks, your body will have gotten used to the light and temperature and you will get to be animated again.
As we have already mentioned before, anemia is one of the diseases that can cause you to feel very tired. Given that menstruation involves a loss of blood that, depending on the situation, can lead to anemia, this can be another cause of permanent fatigue in women.
That is why if you are a young woman, it is recommended that you take an analysis so that you can make sure what is the cause that causes you fatigue. Another option is to eat these foods to combat anemia .
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
If you want to read more articles similar to I feel very tired: causes and solutions , we recommend that you enter our Well-being category .
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.