Home DietsHealthy diets Reasons You Don’t Feel Hungry

Reasons You Don’t Feel Hungry

by Alivia Nyhan
Published: Last Updated on
hungry and food disgusts

The body is very well designed and works appropriately with our habits when we allow it. Food is one of the links we have with the outside world. It nourishes us and keeps us alive, avoiding fatigue. Therefore, we must give the food the importance it deserves.

Lack of appetite, or even a dislike for food, indicates something is wrong. When we do not feel hungry, or even food repels us, the most sensible thing is not to eat. Our body speaks to us, and listening to it will give us clues about what is happening. This can often be dangerous to our health because if the digestive system does not usually work, the rest of the body can be damaged by the lack of nutrients.

Different reasons can lead to this type of sensation. If you’re wondering, ” Why am I not hungry and food disgusts? ” This FastlyHealarticle is for you. Next, we present the most frequent causes and possibilities.

Bad eating habits

One of the most common causes of poor appetite and feeling disgusted with food is eating. Some lousy eating habits can answer to “why am I not hungry, and I disgust food,” for example:

  • Overeat.
  • Eating unhealthy foods.
  • Eat healthy foods, but poorly combined.
  • Drink liquids with food.
  • Alcohol consumption
  • Eat sweets after meals.

If you have had a copious meal, you may not have digested everything yet and hence also the feeling of fatigue. Your body may not need more food until it can process all you have provided.

Difficult to digest foods

Those foods that you have not yet digested are likely of the processed type, for example:

  • Preservatives: they slow down digestion and alter intestinal bacterial flora.
  • Sugar or refined flours: they also alter the bacteria that are usually in your intestine and favor the appearance of parasites or candida.
  • Excess meat: its digestion products are toxic and difficult to digest (such as cadaverine or putrescine).
  • Flavors, colors, and vegetable oils: Foods with these ingredients are also tricky to recognize and metabolize by the digestive system and, in some cases, toxic.

Suppose your diet is full of healthy foods (like nuts, granola, fermented fruits, and vegetables). You have to make sure to combine them properly and not overdo it. For example, whole grains dried and dried fruits must be soaked for several hours and washed before consuming them.

On the other hand, if you eat very healthily but drink water along with food, your belly will swell, and your digestion will be slower. It would help if you observed your eating habits very well to be in the best possible health.

Difficult to digest foods


One of the most common causes of poor appetite and food disgust in young women is pregnancy. The typical morning sickness occurs during the first few months, especially between weeks 6 and 14. This nausea usually occurs instead in the morning, although it can appear at other times of the day. You may also feel that you are not hungry or that the smells are horrible to you, as well as tiredness and fatigue.

This is normal. Suppose it extends well beyond 14 weeks of pregnancy or does not allow you to carry out your activities usually. In that case, a condition called hyperemesis gravidarum may be occurring, which can be dangerous due to the risk of dehydration and malnutrition.

Some recommendations if pregnancy is the cause of this nausea:

  • Eat-in small amounts.
  • Drink water and avoid carbonated drinks or coffee.
  • Avoid refined sugar and processed products.

You may be interested in the article Home remedies to relieve nausea in pregnancy.



When fever appears due to an infectious or inflammatory disease, it is usually accompanied by a lack of appetite and fatigue. Also, on some occasions, a particular aversion to food. This is one of the most common causes if you ask yourself, “why am I not hungry and I hate food?

What the organism is saying is wise and, even more intelligent, is listening to it. Recent research confirms that fever has reasons and helps enhance the immune response against infections. Therefore, we should deal with the discomfort to recover more quickly and effectively.

When the body faces an acute illness, all its resources must be put to that end. Therefore, eating food forces digestion to go against this purpose and cause more fatigue and discomfort. It is preferable to drink water and eat only if hungry: you can try fruit because it is easily digested.

More information in How much is fever in adults? and How to lower fever in adults at home.


Stress and anxiety

The mind has a perfectly recognizable relationship with food and appetite. States of anxiety with excessive stress, fatigue, or depression can generate alterations in your relationship with food, causing that feeling of “I’m not hungry, and food disgusts me.” Eating while nervous is not convenient and is even harmful to the body.

We recommend reading How to control anxiety and nerves.

Stress and anxiety


Frequent and excessive alcohol intake can feel disgusted with food and not need to eat. In addition to the lack of appetite, nausea and vomiting may appear primarily in the mornings.

This is quite dangerous because the body only receives calories from alcohol, and the nutrients are getting poorer. The liver becomes overloaded with toxins that it cannot cleanse and is seriously ill.

Serious diseases

Some chronic health problems and even some tumor diseases that severely compromise the body can cause nausea, poor appetite, and even aversion to food.

A very particular case is when the pancreas is affected: it can cause disgust for meat. This body warning must also be heard. Supplementing a poor diet with artificial protein substances only worsens the problem. Instead, cleaning the body and changing the diet incorporating healthier products can be the key to improving body condition.


Finally, some medications and even powerful chemotherapy drugs can alter taste perception or cause loss of appetite and nausea. Before stopping the medicines, it would be prudent to consult with your doctor and look for alternatives for this lack of appetite.

This article is merely informative. At FastlyHeal .com, we do not have the power to prescribe medical treatments or make any diagnosis. We invite you to see a doctor in the case of presenting any condition or discomfort.

If you want to read more articles similar to Why I’m not hungry, and food disgusts me, we recommend that you enter our Food category.

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