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Diet for fructose intolerance

by Alivia Nyhan
Published: Last Updated on

Many people worry about glucose and glucose intolerance; however, there are also a large number who suffer from fructose intolerance.This component, also known by the name of levulose, is the main sugar that can be found in honey and fruits, although it is also 50% of the monosaccharide used for table sugar, while the other 50% is treated glucose. If you are one of those who suffer from fructose intolerance, it means that you do not have an essential protein to properly digest this special type of sugar. Generally, it is a hereditary disorder, which makes you suffer from it from a young age; However, it is also possible that in your case it is a malabsorption of fructose, associated with a lack of aldolase B, which is responsible for the digestion of levulose. In the following article, we explain what the symptoms of fructose intolerance are .

It is important that if you suffer from this disorder, or think you may have it, you go to a doctor to keep the disorder and its symptoms under control. In any case, there are some foods that you can consume without problems and at FastlyHealwe want to offer you a diet for fructose intolerance , although you must remember that it is only a guide and it is essential that you consult a specialist.

Foods allowed for fructose intolerant people

If you are one of those with fructose intolerance, you can resort to other types of sugars and sweets, for example, glucose syrup, glucose, maltose, acesulfame K, saccharin and cyclamate.

Although levulose can be found in a large number of fruits, you can consume some that do not contain this monosaccharide as well as some fruits, such as avocado, sunflower or pumpkin seeds, ripe olives or you could also opt for a rich juice of lemon or lime.

Legumes that you can include in the diet for fructose intolerance are lentils, beans, chickpeas and peas used as a garnish. While the cereals and derivatives that you can consume are oats, corn, wheat semolina, rye, rice and potato starch, also flour, pasta, white bread and cereals that do not have added sugar are another good alternative.

On the other hand, if you suffer from fructose intolerance, you can easily eat all kinds of fresh meat and fish, as well as eggs. Accompanied by drinks such as mineral water, cocoa, coffee or infusions of linden, chamomile and mint.

If you are one of those who prefer greens and vegetables, you can make numerous dishes with spinach, endives, watercress, endives, mushrooms or mushrooms, fresh broccoli and old potatoes. Although you can also consume, in a limited way, chard, celery, collard greens, cabbage, cauliflower, lettuce, cucumber, new potato and frozen broccoli.

If you like to cook with sauces and condiments, you could use spices, salt, mustard, vinegar, and use vegetable oils, margarine, and butter. For the snack, you can perfectly consume powdered milk without fructose, yogurt that does not contain fruits or sucrose and raw and fresh cheeses.

Foods you should not eat if you have fructose intolerance

When suffering from fructose intolerance, you should not consume sorbitol or sucrose or any sweets that may contain these elements, such as candies, gum or chocolates.

For the consumption of fruits, we advise you to limit yourself to those allowed mentioned above, since all the others can cause you some alteration. However, it is essential that you visit a doctor so they can advise you.

On the other hand, you are prohibited from consuming whole grain flours as well as cereals of this type, soy flour, fish that contain sucrose, sorbitol or fructose. Nor can you ingest condensed milk, soy yogurt, fruit yogurt or that which is sweetened with sucrose or preparations that can use this product such as ice cream or smoothies.

You should stay away from drinks that are made from fruits, such as liquids with sucrose, fructose or sorbitol.

Example of a fructose intolerant diet

For breakfast , you can prepare a coffee with milk, accompanied with toast and fructose-free butter or jam.

In the middle of the morning , you could opt for an infusion of chamomile or linden, complementing it with some permitted fruit.

For lunch , it is recommended that you eat a rich plate of pasta or meats such as chicken, beef, rabbit or turkey one or two days a week. It is advised that you do not consume pork or lamb at any time of the day. For the other days, you can make a French omelette, noodle soup or dishes with fresh fish such as hake, sole or monkfish, although this last option is better if you do not repeat it more than twice a week.

In the snack , an excellent and very rich option is the fresh cheese with avocado pieces or you can even choose to consume biscottes with York ham.

For the evening , you could select a vegetable dish such as chard, fresh broccoli or spinach, using spices and aromatic herbs to give it a unique taste. Another alternative is to make a meat or fish fillet accompanied by a vegetable salad.

In any case, this diet is only a small guide, it is essential that you go to a specialist to prepare the diet that best suits your condition, since the allowed foods may vary according to each person and due to the cause of the intolerance. to fructose.

This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles similar to Diet for fructose intolerance , we recommend that you enter our Food category .

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