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Diet according to the food pyramid

by Alivia Nyhan
Published: Last Updated on

Many people do not give importance to what they should eat daily, which can lead to being overweight and causing various disorders in the body and its health. You must visit a nutritionist to give you a suitable diet for your body and permanently keep you in good condition.

To get a good diet, you must appropriately combine the different food groups to acquire your body’s vitamins and minerals. For this reason, at FastlyHealwe want you to know the Diet according to the food pyramid since it is an excellent guide to combining different foods. For a better explanation, below, we will detail the food groups established by the food pyramid.

The base: liquids

At the base of this food pyramid are liquids, although it refers to juices and natural products, the main thing is the water that you should consume between 4 and 8 glasses per day, although it is most advisable that you drink at least one liter of all the days.

This is thanks to the fact that water has numerous benefits for your body; for example, it relieves fatigue, helps digestion and constipation, improves your mood, is ideal for keeping your skin in good condition, regulates body temperature, improves the immune system, eliminates bad breath, among others.

First level: bread and cereals

The cereals and all their derivatives, such as rice or pasta in the right amounts, make your body function perfectly as they provide you with essential carbon that hydrates the body. Following the diet according to the food pyramid, you can eat 4 to 6 servings a day and up to 11 servings if you do physical activities that are very demanding calories; however, it is recommended that you consult a specialist to help you adjust a suitable diet.

In addition, consuming these foods helps your body reduce high cholesterol levels, lowers blood sugar levels, maintains the body’s alkalinity stably, protects teeth, helps satisfy your appetite, improves intestinal transit, and many more benefits.

Second level: fruits and vegetables

In the second level are fruits and vegetables, which means that consumers should be higher than food at higher levels of the pyramid.

This is because they are foods that provide you with large amounts of fiber, vitamins, and minerals. In addition, they are excellent for helping you take care of intestinal health, prevent diseases, control weight, and always be with good nutrition. This is why it is recommended that you consume 3 to 5 servings of vegetables per day and 2 to 4 servings of fruit, so you can get various combinations of your liking to form a diet according to the food pyramid.

Third level: milk and its derivatives, meat, and beans

In the Diet, according to the food pyramid, we place milk and its derivatives in the third level, such as cheese or yogurt; there are also beans, lentils, nuts, and animal proteins, such as those found in chicken meat and fish.

At this level are essential elements for the proper functioning of your body since they provide calcium, iron, and numerous proteins. It is recommended that you eat 2 to 3 servings of foods at this level per day, so you can manage to prepare delicious dishes with these ingredients and make them part of your Diet in the correct amount for your body.

Last level: sweets and fatty products

The fourth level, the last, is sweet foods and foods with high amounts of fat. Being in the fourth level indicates that they are the products that you should consume the least regularly.

Desserts, sodas, cakes, cream, sweets, pastries, and high-fat foods Although, as in most people, you may have a weakness for these foods, they do not benefit the body, so it is recommended that you do not include them in your Diet or do it in tiny amounts.

This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any diagnosis. We invite you to see a doctor in the case of presenting any condition or discomfort.

If you want to read more articles similar to Diet according to the food pyramid , we recommend that you enter our Food category .

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