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How often should I eat to lose weight

by Alivia Nyhan
Published: Last Updated on

Although having a few extra pounds is quite common, so is worrying about having your ideal weight. Being at the right weight is highly recommended, not for aesthetics, but to avoid numerous health disorders that being overweight can cause you, for example, a heart attack due to the arteries being clogged with excess body fat.

You are probably going to go on a diet in a particular way, and this is not recommended; you should look for a specialist to provide the best diet for you and what you need most for your body. On the other hand, many of the population believe that stopping eating can significantly help lose a few kilos; however, this is not entirely correct.

In this article, we want to offer you information about one of the people’s main questions when trying to lose weight: How often should I eat to lose weight? Should you eat very often in small amounts? Should you eat a few meals? At FastlyHealwe answer it.

Table of Contents

Lose weight by eating every 3 hours

Generally, there is the custom of having three large meals throughout the day. Currently, some specialists consider that the best way to reduce your body weight is to eat a little every three hours, answering your question about how often you should eat to lose weight. When you eat, you expend calories since it is an important job that your body does; therefore, maintaining it constantly with this activity will help you burn more calories and lose weight fast.

If you eat every 3 hours, you may eat five meals a day, although some people may eat 6. It is essential that you eat food in small quantities and with a great nutritional power in each of them, which does not exceed 600 calories. You have to start shortly after waking up with the first meal in the morning, and the last should preferably be at least 2 hours before going to bed.

Types of food

To carry out this plan to eat every 3 hours, it is essential that you eat healthily and that you achieve a perfect balance between carbohydrates, proteins, and fats, eating products such as lean meats, vegetables, fruits, whole grains, dairy products, grains and fruits dry, all of them present in the Mediterranean diet.

To give you an idea, breakfast can be an egg, 1/2 whole wheat bagel with two teaspoons of jam, and a cup of coffee. You could opt for a low-fat yogurt with 1/2 cup of granola, low calorie if possible, for the next meal. It is an excellent option to eat a salad with grilled chicken and water in the third meal. After 3 hours, an alternative is to eat whole-grain crackers or fruits like red grapes and finally the last meal of the day could be steamed green beans, baked sweet potatoes with a glass of wine if you like.

The most appropriate diet will always be given by a specialist, so it is essential that you make a consultation; it can also better resolve your uncertainty about how often you should eat to lose weight.

Benefits of eating often

Eating every 3 or 4 hours provides excellent benefits and excellent results if you want to lose weight. Eating food for short periods prevents your body from storing excess calories and fat since it has a permanent energy supply. The digestive process itself constantly puts to work on the entire metabolism.

In this way, your body keeps in constant motion, making your blood sugar level stable. On the other hand, with this method, you avoid hunger attacks and feeling the need to eat abundantly in the main meals of the day.

You mustn’t consume foods with high caloric value. You should always limit yourself to a certain amount of calories per day, which will depend on your goal as recommended by the nutritionist. Generally, you should eat 2,000 calories per day. However, here you can know how many calories to consume according to your age , but what is essential is that you distribute this amount in the five recommended meals.

This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles similar to How often should I eat to lose weight , we recommend that you enter our Food category .

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