During the night, our body begins to prepare for rest, increases melatonin production to make us feel sleepy, and little by little, we reduce our energy consumption to sleep the necessary hours. And although while we sleep, the body also consumes calories in essential functions such as breathing, the reality is that we are at a minimum, so it is not convenient to make dinners that are too heavy because we will not use the calories that we will consume.
Apart from that, eating improperly can make digestion difficult, cause stomach upset, compromise rest, and make us gain a few kilos. If you want to know the foods you should not eat at night, keep reading because FastlyHealwe reveals them in detail.
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What is the relationship between what we have for dinner and with rest?
Just as in the morning, the body requires the maximum calorie intake to produce the necessary energy that allows us to be active all day; at night, we need the opposite because we will not carry out intense activities that require a high-calorie consumption, nor will we maintain ourselves active and awake throughout the night. This is one of the reasons why we should opt for light dinners instead of fatty foods full of calories.
But you must also bear in mind that your stomach needs to digest before you go to sleep properly; in this way, you can rest better, avoid heaviness and an upset stomach and have a much deeper and more restful sleep. Surely you have noticed that when you eat a lot at night, you also sleep worse due to your stomach’s effort to digest fatty or heavy ingredients when you do not require much energy. There is nothing better than a light dinner eaten at least 2 hours before bed to guarantee rest.
By following these guidelines, you will be able to maintain a good and healthy weight, and you will also be able to sleep much better, something that your body will undoubtedly thank you for.
Types of foods to avoid at dinner
In general, all those foods that contain high levels of fat and sugar should be avoided since our body does not require that caloric intake, and we would only be increasing the chances of gaining a few kilos. It is also convenient to put aside the ingredients that are very rich in fiber; they are difficult to digest and can be indigestible at that time of day.
Carbohydrates and sweets are also not appropriate for dinner but read on if you want to know the specific dishes you should stay away from.
Pizzas, pasta, and rice
For many, a plate of pasta, a good pizza, or a portion of delicious rice is the perfect quick dinner. However, it is not the most suitable. These three are foods that you should not eat at night because they are mainly simple carbohydrates made from refined flour, highly caloric, and unsuitable for this time of day when, in fact, we do not need as much energy since we have to sleep.
In addition, in the case of pizza or certain types of pasta, high-fat ingredients such as cheese or sure sausages are also added, which are indigestible and very heavy on the stomach, especially if you go to sleep later.
A bowl of cereal. Big mistake!
It is undoubtedly one of the simplest and fastest options that we can choose for dinner, but it is also considered a lightweight alternative for many. However, this belief is nothing more than an error; cereals provide large amounts of sugar to our body and contain fiber, two components that are not needed during dinner.
As if that were not enough, we accompany them with milk, which is often whole or skimmed but also provides fat, making this dish completely inappropriate.
Lettuce, an indigestible option
Suppose you have noticed that lettuce feels worse and worse; welcome to our team! It is common to opt for a salad at night, an alternative that is usually relatively light, but if it contains lettuce, it immediately becomes indigestible.
This ingredient provides insoluble fiber to our body that is difficult to digest, causing abdominal inflammation, flatulence, and an upset stomach. On the other hand, if you have never had problems with lettuce, you can continue eating it at night without problems.
The most indigestible vegetables
Lettuce is not the only suspect. It is among the foods you should not eat at night; a series of vegetables stand out that are indigestible and inappropriate for our stomach due to their high amount of fiber or their adverse effects. Some of these ingredients are:
- The onion
- Champignons or mushrooms
- The corn
If you choose to consume them at night, always do so in moderation, in small quantities, and preferably very well cooked, especially in the case of garlic and onion.
Fruit rich in sugar and unsuitable for dinner
For decades it has been believed that a fruit plate is a perfect dinner: light and healthy. It is undoubtedly recommended to consume several servings of fruit throughout the day, but it is not appropriate to do so at night.
Fruit is rich in fructose, a natural sugar that makes it a great energy source. Still, it also contains fiber, especially in its skin, so it is an alternative that provides more calories than necessary and can also be somewhat indigestible. Much more advisable is to consume it in the morning or afternoon to enjoy its contributions.
Whole cheese and dairy
The cheeses are delicious but rich in fat and have, like milk, lactose, a natural sugar that everyone does not dig well. This combination can make this food group an unsuitable option for weak digestion and, therefore, a bad alternative if you are looking for a healthy dinner that is not too heavy.
Other foods that you should not eat at night
In addition to the ingredients mentioned above, other foods that are not recommended for dinner are:
- Sandwiches, especially those containing fatty sausages.
- Any junk food: hamburgers, fried chicken, French fries, snacks, etc.
- Chocolate and ice cream are both very high in fat.
- Very fatty red meat or huge portions of meat.
- Fatty sausages.
- Spicy or savory spices.
- Coffee or caffeinated beverages such as soda and tea
So … what can I have for dinner?
After knowing that many of our usual alternatives are inappropriate for dinner, you may feel unmotivated; however, some options are appropriate and that is delicious, for example:
- Salad without lettuce is based on other vegetables such as tomato, cucumber, grated carrot, a little avocado, and some light protein, such as turkey ham.
- A portion of grilled, baked, or cooked fish.
- Baked or grilled chicken or turkey.
- A plate of sautéed vegetables such as carrots, aubergines, or zucchini, accompanied by a boiled egg.
- Chicken, turkey, or fish burgers without bread.
- A carrot, pumpkin, or zucchini cream.
- I defatted chicken soup or broth.
- A French omelet made with two egg whites and yolk. It can be filled with allowed vegetables.
- Zucchini or aubergine stuffed with chicken.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any diagnosis. We invite you to see a doctor in the case of presenting any condition or discomfort.
If you want to read more articles similar to Food that I should not eat at night, we recommend that you enter our Food category .
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.