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How many calories to consume according to my age

by Alivia Nyhan
Published: Last Updated on

Beyond all the technicalities that are often used within the world and the fad of diets, calories are nothing more than a system of measurement of the energy that the human body needs and uses , its fuel to work. But this food energy does not work in the same way as gasoline in cars, to which you can fill the tank without fear that the excess does not spread through the engine and the body and cause problems. If you consume more calories than you burn , that excess turns into fat that not only makes you lose your figure, but can also become an inconvenience to your health. That is why at FastlyHeal  we explain how many calories you should consume according to your age .

Your weight multiplied by 30

The most basic way to do this calculation is by taking your weight and multiplying it by 30 , for example, if you weigh 76 kg, multiplying it by 30 gives you the number 2280. However, this is a very approximate number and they would not be taking into account other very important factors when determining your ideal caloric intake. Also, if you are over 65, this calculation is completely wrong.

To have the correct calculation you must take into account not only your age but also your gender and, of course, your level of physical activity .

Women and men between the ages of 19 and 30

According to standards managed by databases of nutrition specialists, for example a woman who is between 19 and 30 years of age with a moderately active lifestyle , that is, her daily physical activity is equivalent to walking between 2 and 4 km Daily, he should eat between 2,000 and 2,200 calories, while a man should eat between 2,400 and 2,800 calories.

Between 19 and 31 years of age a sedentary woman has to consume approximately only 2000 calories, while if her physical activity is high she can jump to 2400 calories. In the case of men, these values ​​are 2400 calories for sedentary activity and 3000 calories for those who exercise daily.

Women and men between 31 and 50 years or more

If the age is between 31 and 50 years, a moderately active woman should consume approximately 2,000 calories, while a man should ingest between 2,400 and 2,600 calories. If the age is greater than 50 years, each value should be subtracted 200 calories.

For this same age range and if you are sedentary or with a minimum of physical activity not associated with exercises, a woman should consume 1800 calories, and a man 2200 calories, while if the physical activity is high, that is, equivalent to walking more than 4 km a day, a man’s calorie intake should be between 2800 and 3000 calories, while a woman should be 2200 calories.

When calculating these values, the Basal Metabolism Rate is also taken into account, which is nothing more than the amount of calories your body needs just to function daily. However, the amounts expressed above are a good reference that allows us to calculate the calories to consume according to age trying not to exceed ourselves.

This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles similar to How many calories to consume according to my age , we recommend that you enter our Food category .

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