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Lose weight with oatmeal water

by Alivia Nyhan
Published: Last Updated on

If you are thinking about healthy methods to lose weight, oatmeal water can be a great ally since it contains satiating and purifying properties that will help you lose those extra kilos accumulated. In this FastlyHealarticle, we are going to discover the way to lose weight with oatmeal water so that you know how you can prepare it at home, the best time to take it, and, in addition, you will discover some tricks to lead a healthy life and that are necessary to be able to have the body you want.

Properties of oats to lose weight

Oatmeal is an ideal cereal to help us lose weight. The reason is that it contains numerous properties that achieve perfect effects on our body to lose weight and control the urge to eat. Among these benefits, we highlight the following:

  • Satiating effect: when you take oatmeal accompanied by water, you get the cereal to enlarge in the stomach and, therefore, you feel more bloated without having eaten more. For this reason, if we drink oatmeal water, we get it to expand in the stomach, and we are not so hungry.
  • High fiber content: oats also contain a large amount of fiber (soluble and insoluble), so it will regulate our intestinal transit, in addition to slowing down the process of fat absorption, causing us to use them as a source of energy. In addition, fiber also achieves a satiating effect in reducing hunger between meals.
  • Rich in mucilage: this component of oats ensures that water is better absorbed and helps prevent fluid retention and, therefore, the appearance of cellulite. In addition, it also accelerates the metabolism and absorbs toxins from food.

You must bear in mind that oatmeal is contraindicated for people who suffer from stomach diseases since it is a cereal that is not easy to digest. So if you have any gastric condition, it will be essential that you consult a specialist before carrying out any modifications to your diet.

Prepare the oatmeal water.

We have already commented that oatmeal, if mixed with water, is a powerful food to help us reduce our appetite and, thus, eat less food during the day. For this reason, below, we will reveal the recipe for oatmeal water so that you can learn how to prepare it at home in an easy and fast way.

Ingredients you need:

  • 1 cup oatmeal
  • 3 liters of water
  • Sweetener (optional)
  • Cinnamon sticks (also optional)

The first step in making this drink is to blend the rolled oats with water. You will have to pour water until they are completely covered, and the rest of the water will be reserved for later use.

Once the oats are crushed, we will have to pour the remaining water into a pot, add the oatmeal paste that we have prepared and bring it to a boil. Let it be done for about 10 minutes and stir so that it does not stick. If you want to sweeten your drink, you can add a cinnamon stick at the beginning to impregnate its flavor in the water.

Then you will have to let the water cool, and if you want to remove the lumps from the cereal, you will have to strain it, reserving the water and discarding the oats. And ready! Now you can take it by adding a little sweetener (if you want) and keep the rest in the fridge for several days.

The most recommended is that if you want to lose weight with oatmeal water, take a glass of this preparation just when you wake up, on an empty stomach. In this way, you will be able to satisfy your appetite and start the day with a lot of energy; It is also usually taken half an hour before each meal to reduce hunger and eat only what your stomach needs.

Benefits of oatmeal water

In addition to its weight loss properties, oatmeal water will help you be in optimal health conditions since it is a cereal full of nutrients that will make your body work properly. Next, we will discover all the benefits that you will get by incorporating oatmeal water into your life.

  • Reduces cholesterol: oats are also rich in Omega 6 fatty acids and linoleic acid, two components that are good fats and reduce bad cholesterol in the blood. In addition, the soluble fiber that this cereal contains also reduces high blood pressure.
  • Purifying properties: oatmeal water also reduces the toxins stored in our body thanks to the amino acids that stimulate the production of lecithin. This also achieves that the arteries are cleaned and that we enjoy a purified and clean body of toxins.
  • Regulates sugar: oatmeal is indicated for people with diabetes since it manages to control glucose levels. In addition, thanks to its richness in fiber, meals are also better metabolized, thus ensuring that glucose is at normal levels.
  • Improves digestion: bile acids are reduced thanks to the intake of oatmeal water so that the food that has been ingested can be better guided by the internal organs. Fiber also allows intestinal transit to work better and, therefore, constipation is reduced.

Tips to lose weight

Although oatmeal water is optimal to help us lose weight, we should not consider it as if it were a magical food because it will be necessary to make a series of changes in our lifestyle that will help us lose weight and enjoy a life low in fat.

To lose weight, you must review your diet and opt for a light diet.

  • Fruits and vegetables have to abound and where fatty or sugary foods are barely present.
  • In the case of proteins, you should choose those low in fat, such as lean meats or oily fish.
  • And carbohydrates should be part of your diet but always try to take them from whole wheat flour and consume them during the first half of the day.

In addition to this, it will also be essential that you divide your day into five meals to avoid arriving very hungry for the main meals; you will also get your metabolism to work for longer hours. Above all, it is essential that you opt for light cooking methods (baked, grilled, steamed, etc.) and leave aside sauces or fried.

It is also essential that you practice sports at least three times a week since you will be able to eliminate calories, in addition to toning your muscles and enjoying a much healthier life.

This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles similar to Weight Loss with oatmeal water , we recommend that you enter our Food category .

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