The sexual health is an important aspect that can disturb us when something in it falters. Sometimes, the erection can become a problem that prevents you from enjoying sexual intercourse, and that eventually ends up affecting psychologically. However, there are men who, despite not having erection problems, such as erectile dysfunction , want to improve their erection to experience more pleasant relationships . It is possible that the erection worsens over time as a result of age, as well as other factors such as the use of certain drugs or drugs. In this FastlyHealarticle we recommend the best infusions to improve erection , thus avoiding the consumption of industrial products.
Check the best home remedies to stimulate sexual desire , basic for a full erection.
Causes of erection problems
Erection problems can be caused by both psychological and physical factors, among which are:
- Depression . Depression and low self-esteem are the most influential factors in cases of erectile dysfunction. Depression affects physical and mental levels and can be related to erection problems.
- The stress . Worrying about work or family issues can have consequences when it comes to having sex.
- Obesity . Obesity involves cardiovascular problems such as high cholesterol and high blood pressure, which cause vascular disorders that make erection difficult.
- Drugs . They can have negative effects that lead to difficulties in having a full erection.
- Drugs . Some drugs have side effects that can even lead to impotence.
- Age . Over time, blood pressure and the strength of some muscles deteriorate, affecting erection.
The Ginkgo biloba is one of the infusions to improve erection, since it is considered a potent herb tonic circulatory, so improves blood and oxygen flow through the body. Taking into account that the erection takes place due to the accumulation of blood in the penis, this infusion has the indicated effect for it. This herb has antioxidant effects that help to take care of the health of the tissues of the blood vessels, preventing the formation of clots and preventing injuries derived from arteriosclerosis . It also increases the period of the endothelium relaxation factor, an important aspect for obtaining long and full erections.
Preparing an infusion of ginko biloba will increase libido naturally, although it can also be taken in capsule form. However, there are a number of contraindications that must be taken into account:
- It is not suitable for people taking blood thinners.
- Its consumption should be avoided in case of suffering from ulcers, wounds or in case a surgical intervention is to be carried out.
- Women should not take it during pregnancy.
It is another of the infusions to improve the erection par excellence. The ginseng improves blood circulation helping to achieve better erections and increasing sexual desire. This is because it produces nitric oxide, which relaxes the arteries allowing greater blood flow. In addition, it provides energy and vitality so it can increase performance in relationships. Contains stimulating substancesknown as ginsenosides that have an effect similar to that of testosterone. Also, this ancient herb helps relieve stress, one of the factors that can influence erection problems. It is advisable to get advice on which is the best type of ginseng, since there are different varieties with different effects. Siberian ginseng is the most effective, generally, to increase desire and improve erection.
Ginger has many health properties, especially for the stomach, reducing inflammation and improving blood circulation. This same property is what makes ginger one of the infusions to improve erection by benefiting circulation and helping to have more pleasant relationships .
On the other hand, ginger also stimulates the production of endorphins , so it reduces stress and makes us feel happier, essential when having relationships as a couple. The preparation of this infusion is simple: we must boil some cut ginger roots for 10 minutes. We turn off the heat and let the content rest for another 10 minutes. Afterwards, we remove the roots and drink the infusion about 3 times a day.
The main characteristic of cardamom, for which it is one of the infusions to improve erections in men, is its zinc content. This mineral stimulates testosterone production , strengthens circulation and improves sperm quality. Therefore, it is also an aphrodisiac that, in addition to improving erection, stimulates sexual desire. It is advisable to drink 2 cups of this infusion a day by boiling a tablespoon of cardamom for 5 minutes, and letting it rest for another 10. In this article you can consult the foods to improve the erection , which have similar effects to this plant.
The properties of maca act by increasing the production of testosterone, one of the main male hormones associated with libido and sexual desire. In this way, you will increase the excitement , essential to achieve full erections . In addition, maca contains iodine , a mineral that helps balance hormones in the body, while its zinc content also stimulates sexual desire. Likewise, maca can also be effective in the case of suffering from erectile dysfunction and impotence, as it is considered invigorating and natural stimulant.
Precautions when taking infusions
These infusions to improve erection can be effective. However, when problems related to sexual health depend on some physical factors, it will be necessary to go to a specialist to establish the proper diagnosis and combat the cause that generates the condition. Likewise, those psychological factors such as depression or lack of self-esteem may also require psychological help.
On the other hand, it is important not to consume an excess of infusions to improve the erection and to make sure that there are no risks of suffering from allergies. In addition, it is also convenient to consult the contraindications of each of the plants that make up the infusions.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
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I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.