If there is something we must take into account about sexual desire, it is that it does not appear with the same intensity throughout our lives. The passion that is felt when we start a new relationship can be diminished with time and monotony, but in addition various factors can affect libido and make us feel less interested in intimacy. If you are going through this stage and are looking for a natural alternative to help you regain your initiative or lost impulse, in this FastlyHealarticle we reveal some infusions to increase sexual desire, in addition to explaining the main causes why it decreases .
Why have I lost my sexual desire?
Before addressing this condition with any natural remedy, it is very important to be clear about the possible causes for which you have lost sexual desire , since some of them are not solved with natural alternatives but by changing certain habits and behaviors within the relationship.
The most common reasons why libido decreases are:
- Routine and sexual monotony
This is one of the most common causes of loss of sexual desire, and it is that if you always do the same things, practice the same postures and have the same sexual encounters, without innovating or experimenting new things, it is normal to get bored over time. . Getting out of the routine to add a pinch of excitement to the relationship will be key to achieving a more stimulating intimacy and regaining libido.
- Relationship problems
Sexual desire may not be right if the relationship is not going well. One of the first aspects that are affected when there is a relationship crisis is intimacy, so the solution will be to work on what is causing the lack of understanding between the two. If necessary, do not hesitate to consult with a sex therapist.
- Hormonal changes
During stages such as pregnancy, lactation or menopause , as well as in male andropause, it is normal for the levels of sexual desire to drop due to the various hormonal changes that the body faces. In these cases, the use of certain home remedies and the practice of frequent physical exercise can help improve libido significantly.
- Excess stress or depression
When we are not emotionally well we will not be physically well either. For sexual desire to proliferate, we must be willing to physical contact, games and passion, something that is difficult if we are very stressed, worried or depressed. Performing daily activities that reduce stress, such as physical exercise, meditation or yoga, or resorting to a specialist in the event that we feel depressed, will be key to guaranteeing our physical and mental well-being.
- Intake of certain medications
Certain medical treatments, such as the consumption of painkillers, antidepressants, among others, can affect the levels of sexual desire by decreasing them. If you have observed that your libido has decreased since you take a certain medication, it is advisable that you consult your doctor.
Aphrodisiac teas, do they really work?
The reality is that the effectiveness of aphrodisiac plants will largely depend on the origin of the loss of sexual desire . In cases of hormonal changes, sadness, stress or inexplicable loss of desire, they can provide the body with substances that help release hormones responsible for improving our state of well-being, such as dopamine, which can lead us to greater sexual contact.
Similarly, plants that improve blood circulation also help to have a better sex drive. For their part, the compounds that provide zinc are ideal especially for men, as they improve testosterone levels and help the good production of sperm, which explains that some home remedies to stimulate sexual desire are so effective.
Ginger infusion to activate circulation
The health properties of ginger are multiple, being a plant known to improve our stomach health, promote inflammation and help improve blood circulation. It is precisely this property that gives it its character as an aphrodisiac infusion as it helps to enhance good erections and better circulation in the clitoral area, which translates into more pleasant encounters.
In addition to the fact that it stimulates the production of endorphins , which helps us reduce depression and feel more animated, this is an ideal solution to regain lost desire. To make this infusion you will have to boil a liter of water, add a ginger tuber previously peeled and cut into pieces and boil for 10 minutes. Turn off the heat, let it rest for 10 more minutes, strain and drink a maximum of 3 cups a day.
This plant is contraindicated for:
- Pregnant or nursing women.
- Those with hypertension or gallstones.
- People taking medication for diabetes, hypertension, platelet control, or blood thinners.
- You have mouth sores .
Infusion of cardamom, a good contribution of zinc
Frequently used in cooking as a spice, cardamom is an excellent source of zinc, a mineral that promotes testosterone production, improves sperm quality, and promotes good circulation. All of this translates into the perfect aphrodisiac that can help improve sex drive.
It is recommended to ingest 2 cups a day of an infusion prepared with a teaspoon of cardamom, boil for 5 minutes, turn off the heat and let it rest covered for 10 minutes. Strain and drink.
Ginseng infusion, the perfect male ally
Among the infusions to increase sexual desire, ginseng could not go unnoticed. This medicinal plant has many benefits , one of them is its remarkable effect on our energy levels, increasing them, as well as helping to improve blood circulation which favors more powerful erections and greater sensitivity in the clitoral area.
Despite its benefits, this plant should not be consumed in the following cases:
- If you suffer from insomnia, anxiety or nervous disorders.
- People who take medication for the heart or depression.
- You suffer from vascular problems.
- Those who consume a lot of foods rich in caffeine.
- People with breast cancer, as it stimulates the production of estrogens.
- Patients with hypothyroidism and hyperthyroidism.
- People who suffer from migraine.
- Organ transplants, those with chronic or autoimmune diseases.
- Pregnant or breastfeeding women.
Infusion of mint, an aphrodisiac for centuries
Mint is one of the most widely used aphrodisiacs of antiquity, it has been used by various civilizations before and during the Roman Empire, with a fame that continues to this day. There is no doubt that the aroma of mint is highly stimulating and delicious, but its effects as an infusion to increase sexual desire only correspond to peppermint , which helps to stimulate the nervous system and improve circulation, achieving good effects on the libido.
You can ingest 2 cups a day, which will help you improve your digestion and promote your respiratory health as well as benefit your privacy. This plant should not be ingested by:
- People with hiatal hernia, gallstones, or heartburn.
- Those with low blood pressure.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
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I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.