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Can I take calcium and collagen together?

by Alivia Nyhan
Published: Last Updated on

Bones support and shape the body, and joints allow bones to move and remain attached to each other.

All food supplements are essential for the balance of our human body, especially calcium and collagen used to keep joints, bones, skin, and integuments in optimal condition.

Any of the activities carried out by the human being will require calcium and collagen to do them without inconvenience. On the one hand, collagen allows it to act in cases of osteoporosis, increasing the density of the bones, the thickness of the hair and avoiding stretch marks; on the other hand, calcium is used, especially, to keep bones healthy, for optimal blood clotting, as well as contributing to some chemical reactions.

The question arises as to whether or not we can use both supplements simultaneously, and in this FastlyHealarticle, we will answer the question: “Can I take calcium and collagen together.”

Calcium: function and benefits

One of the most abundant minerals in the human body is calcium, in conjunction with phosphorus. The first of them, in particular, is located in bones and teeth, conforming to the structure of both and, to a lesser extent, in muscles, extracellular fluid, adipose tissue, and blood.

Calcium is vital for the optimal execution of all daily activities. It is a macromineral with an essential function in the structure of bones and teeth.

Of the total amount of calcium ingested, only 30% is absorbed. The rest is eliminated through urine, sweat, and feces. For calcium to be absorbed properly, generally, the presence of vitamin D, vitamin C, and other supplements such as lactose and fat will then be required.

Calcium acts on:

  1. The formation and structure of bones and teeth.
  2. Maintain healthy bones and teeth.
  3. Muscle contraction.
  4. The secretion of hormones.
  5. As a chemical mediator.
  6. The exchange of oxygen and nutrients.

How to take calcium

Calcium is readily available in foods such as:

  • Milk.
  • Yogurt.
  • Cheeses
  • Fish such as sardines, salmon, and anchovies.
  • Seafood like prawns.
  • Soy.
  • Vegetables like broccoli, cabbage, cabbage.
  • Cereals such as pasta and bread.

You can see more options in the article Foods with calcium.

The daily calcium requirements will depend on the age of each person:

  • Less than 12 months: 200-260 mg.
  • From 1 to 8 years: 700-1000 mg.
  • From 9 – 50 years: 1000-1300 mg.
  • Over 51 years: 1000-1200 mg.
  • Pregnant: the requirement will increase to 1000-1300 mg of calcium.

The lack of calcium can lead to conditions such as:

  1. Rickets: when there is bone deformity due to low calcium mineralization. It is common for it to manifest itself in childhood and is related to a poor diet.
  2. Osteoporosis: when there is a decrease in bone mass and, consequently, the fragility of the bone increases excessively.
  3. Tetany: where there is an alteration in muscle contraction, especially in the hands and feet.
  4. Osteomalacia is a syndrome defined as softening of bones due to vitamin D deficiency.

It is recommended to consume sufficient calcium per day throughout the daily diet. Otherwise, the use of supplements with calcium will be helpful.

Collagen: what it is for and benefits

On the other hand, collagen, like calcium, is also responsible for daily activities. It is an essential protein in the body since it is part of the body tissues, bones, skin, joints, and tendons.

An optimal level of collagen in the body allows these various structures to remain healthy. Its deficit can generate annoying conditions such as limitations in joint mobility.

The main benefits of collagen are:

  1. Join connective tissues providing support to the body.
  2. Provide firmness and stability to body structures.
  3. It has a fundamental role in the hydration of body structures.
  4. Prevent the appearance of cellulite.
  5. Strengthen nails and hair.
  6. Reduce stretch marks.
  7. Increase the elasticity of the skin.
  8. Delay the appearance of fine lines and wrinkles.
  9. Increase bone density, such as that which occurs in osteoporosis and osteopenia.
  10. Strengthen the ligaments and joints.

How to take collagen

In the daily diet, most collagen dishes contain high amounts of fat (chicken feet, fish broth, pork) and are challenging due to the preparation time they require for proper cooking. However, it has been established that the foods that you must include in the diet to obtain even a minimum amount of collagen are:

  • Green leafy vegetables like broccoli and cabbage.
  • Blueberries.
  • Eggs.
  • She.

In the following article, you can see more options for Foods rich in natural collagen.

Hydrolyzed collagen

There is also an excellent way to provide collagen to our body. It is through the intake of what is known as hydrolyzed collagen, a more digestible and easily absorbable protein with which it is much easier to nourish all tissues with a collagen requirement.

The best way to take hydrolyzed collagen is to take it for three consecutive months, take a one-month break, and continue the treatment.

Fortunately, hydrolyzed collagen is:

  1. Fat-free.
  2. Low in calories.
  3. Beneficial for improving joint mobilization.
  4. Excellent for preventing injuries.
  5. Useful for regenerating cartilage tissue, tendons, and bones.
  6. A good help to improve the appearance of the skin and integuments (nails and hair).

It is favorable to use hydrolyzed collagen with substances that enhance its absorption and effect, such as vitamin K, vitamin C, calcium, vitamin A, magnesium, and hyaluronic acid.

Can I take calcium and collagen together?

Before clarifying this question, it should be made clear that calcium ingested through diet or supplements will not be absorbed without the presence of collagen. There are different collagen supplements available on the market, some with calcium included in their composition for bone and joint strengthening. Therefore, the answer is yes, if it is advisable to take calcium and collagen together.

These nutritional supplements are made especially for people who want to keep their joints and bones healthy, especially people over 50 years of age and high-impact athletes.

The calcium and hydrolyzed collagen supplement, on the one hand, helps in the normal functioning of cartilage and joints and, on the other, acts favorably in the maintenance of bones.

Finally, we must be clear that one of the abilities of collagen is that it can be easily mixed with substances and minerals such as calcium. This perfect combination makes it possible to form a rigid, firm, and complicated structure in the bones.

This article is merely informative. At FastlyHeal .com, we do not have the power to prescribe medical treatments or make any diagnosis. We invite you to see a doctor in the case of presenting any condition or discomfort.

If you want to read more articles similar to Can I take calcium and collagen together? We recommend that you enter our Wellness category.

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