Say goodbye to acne right now. Multiple factors can cause the appearance of annoying pimples on the face, such as stress, a poor diet, hormonal changes, etc. Still, you can reduce their presence on your skin by taking advantage of natural ingredients that will help you cleanse your pores in—depth. In addition to the creams prescribed by dermatologists, you can also try a more natural treatment that you can easily carry out at home, which will help you deal with the annoying pimples that appear on your face.
In this FastlyHealarticle, we will discover the home remedies for acne that will help you clean your face, reduce inflammation, and, above all, prevent you from having a mark on your skin later.
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The most common causes of acne
We must learn to detect the factors that cause the appearance of acne on our skin because, depending on them, we can follow one treatment or another and, in addition, we can attack the root cause by avoiding it as much as possible reappear. The main reason why pimples appear on our skin is that the pores are clogged by an excess of sebum produced naturally; The alteration of these glands can cause an increase in the production of sebum and, therefore, the pores become clogged.
But why can this glandular alteration occur? The reasons can be several, and below, we will list them so that you know them and can uniquely treat them.
Hormonal changes
Certain stages of a person’s life can cause an alteration in the sebaceous glands and, therefore, cause acne to increase on the skin. The hormonal changes that both men and women experience during adolescence destabilize us internally, causing pimples to expand on the skin; In the case of women, these hormonal alterations are also experienced during menstruation, pregnancy, or menopause, times when it is more common for some pimples to appear.
Bad nutrition
“We are what we eat” is more precise than water because the nutrients that we insert into our body allow us to function correctly and that we are well inside; it is also noticeable on the outside. If you eat a diet rich in fat or sugar, you prevent the body from metabolizing these ingredients correctly, and, in addition, you are filling your body with toxins that can produce internal alterations that affect the health of your skin.
Stress and anxiety
Other factors that can also cause the appearance of acne are experiencing periods of stress or anxiety as our nervous system is altered, causing different functionalities to be changed, such as the one that regulates the sebaceous gland.
Medicines or cosmetics
Corticosteroids or contraceptives can also alter our internal functioning causing acne to appear on the skin. In the same way, it is also important to use cosmetics adapted to your skin type, and if you tend to suffer from acne, it is best to opt for “oil-free” and specialized products for oily skin.
Lemon to treat acne
One of the best home remedies for acne is lemon. It is a fruit rich in vitamin C, a nutrient that provides an astringent component (L-ascorbic acid) that helps dry pimples and eliminate them naturally; In addition, as it is a natural bleach, we will also be able to reduce the marks that may remain due to the presence of this granite. There are different ways to take advantage of the benefits of lemon for acne, but then we are going to discover the simplest and most effective.
Lemon juice for the grains
If you are looking for simplicity, there is nothing better than this home treatment with which you only have to cut a lemon in half and squeeze its juice. When you have it, you should spread a cotton ball and apply it to your face where you have any pimples or marks.
You should let the juice act for about 25 or 30 minutes and then remove it with warm water; If during this time you feel burning or stinging, it is best to remove it immediately and try another remedy that is not so invasive; You can also apply the juice every night before sleeping and let it work throughout the night.
Performing this treatment every night, you will be able to reduce acne and the marks you have on your face (acne, scars, etc.) thanks to its whitening power.
Lemon mask with egg
You can also take advantage of the benefits of lemon to prepare a facial mask that you should do once a week and which also has the properties of egg white that hydrates the dermis and helps control excess sebum. To make this mask, you will need the following ingredients:
- One teaspoon of lemon juice
- One egg white
To prepare it, you will first have to beat the egg white and then add the lemon juice and mix to integrate both ingredients. Afterward, apply the mixture to your face, letting it act for 10 to 15 minutes; remove with lukewarm water, and then put on your usual moisturizer.
Remove acne with green clay.
Another perfect natural product to eliminate pimples from the face is green clay. It is an ingredient that offers extreme cleaning of the dermis thanks to its antibacterial properties that promote the elimination of any bacteria or infectious agents in Our skin. But in addition, it also has a great absorption capacity that helps control excess oil and thus prevent pores from clogging.
It also has antiseptic and soothing properties, so it will help reduce the presence of bacteria and help improve skin health by reducing swelling and redness. For this reason, you can incorporate this product into your usual beauty routine and prepare a homemade mask with it by following the following steps:
- Add two tablespoons of powdered green clay (which you can get at any natural products store) in a container that is NOT made of metal as it could eliminate its properties.
- Pour in 3 tablespoons of water and mix both products until you see that a thick and homogeneous paste forms.
- Clean the skin of your face with a neutral pH soap or with a cleansing gel and, afterward, apply the mask that we have created all over the face, avoiding the mouth and the eye contour, as they are susceptible areas.
- Let it act for 20 minutes, during which you will notice that the clay dries and stays tight on your face. Afterward, remove the mask with warm water.
- Apply your usual hydrant cream to moisturize your skin and achieve a spectacular result.
Fewer pimples with aloe vera
Among the home remedies for acne, a mention could not be made of aloe vera or aloe, as it is a perfect product to regulate sebum thanks to its astringent property. In addition, it also acts as a powerful cleanser, reduces swelling, and promotes cell regeneration that we need to reduce the marks that pimples can leave on our skin.
Therefore, as you can see, aloe vera is a perfect ally for dealing with acne and showing off a much smoother, smoother, and more homogeneous face. To do this, there are several ways to introduce this product into your beauty routine:
Aloe leaf pulp
If you have a plant at home, nothing is more natural than cutting a leaf and extracting the pulp inside. This will be the product that we will apply to the face (previously clean) and let it rest for 30 minutes so that its properties can penetrate the deepest layers of the skin. Then, remove with warm water and apply your usual moisturizer; you will notice a significant improvement!
Gel the aloe vera
But if you do not have this plant at home, you can also go to a natural products store and get the aloe vera gel you will find already prepared. It is a perfect natural cosmetic to reduce pimples and help you look smoother and more luminous skin. You must clean your face well and then apply this gel all over your face, leaving it to act throughout the night. If you follow this treatment every day, you will notice the results over time.
At FastlyHealwe discover how to remove stains on the skin with aloe vera so that you find out its many uses.
Treat acne with honey.
Honey is also one of the best remedies to remove acne because it acts like an antiseptic and contains antibacterial properties that eliminate the presence of bacteria and infectious agents in our skin. In addition to this, honey is also a powerful natural cleanser as it acts as an exfoliator that helps remove clogged pores and dead cells.
To take advantage of its benefits, you can prepare a homemade mask that will help reduce sebum on the face and promote a better appearance. To do this, you will need to gather the following ingredients:
- Three tablespoons of organic honey (it is better to be organic to avoid the application of chemicals and toxins)
- One tablespoon of ground cinnamon
You have to mix the two ingredients until you get a homogeneous and uniform result; Then, apply this mixture to your face with the help of a brush or with your fingers and let it act for half an hour.
Rinse your face with warm water and apply your usual moisturizer (it is highly recommended that it be oil-free to avoid the formation of new pimples). Repeat this treatment weekly, and you will get smooth skin without acne and with less oil.
Eat right to get rid of acne.
In the first section, we have explained that one of the causes of acne is eating an unbalanced diet rich in fatty products as it produces even more sebum and, therefore, pores are at greater risk of becoming clogged pimples or blackheads appear. Eating a healthy diet rich in essential vitamins and minerals is optimal for improving the health of our skin but also for enjoying a healthier life in general.
At FastlyHealwe have already talked to you about the foods that cause acne, but in this section, we will explain those that you CAN take because their properties are perfect for keeping our skin healthy and in optimal condition. Take note!
High fiber foods
Fiber helps detoxify the body internally by promoting the elimination of internal toxins and working for better internal and external health. Some foods with these characteristics are green leafy vegetables (spinach, chard, etc.), fruits such as banana or avocado, nuts, etc.
Foods rich in antioxidants
Antioxidants help neutralize free radicals, components of our environment that are the cause of premature aging; therefore, if we reduce its attack, we can promote healthier skin that is protected against external aggression. Foods with vitamin C contain significant doses of antioxidants, but also those that have vitamin A or vitamin E.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
If you want to read more articles similar to Home remedies for acne , we recommend that you enter our Skin, hair and nails category .
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.