It is no secret that weight loss processes can be frustrating, especially when there is a rebound effect. If you find yourself in this condition, you have likely based your diet on “magic formulas” and not on a lifestyle change. It is proven that the best way to lose weight is by combining good nutrition with exercise, and in this way, you will reach the desired goal. If you want to lose those extra pounds forever, read this FastlyHealarticle, where we will show you six changes in habits that will make you lose weight.
Table of Contents
Sleep well
Sleeping less than 8 hours allows stress in your body since cortisol is released, a hormone secreted in moments of tension; in the same way, the hormones that stimulate the appetite will rise to have more hunger during the day. Additionally, elevated cortisol allows you to accumulate fat, mainly in the abdominal area.
Move on!
Forget about diets and miracle pills! Without exercise, it is impossible to lose weight healthily. Practice compound exercises that can generate a hormonal environment and affect fat mobilization to burn it. That is, train intensely. These exercises are lunges, deadlifts, squats, pressing shoulders, and push-ups. Must also keep small breaks between sets no more than 30 seconds to accelerate metabolism.
The idea is that you reach muscle failure, that is to say, that if you have set a goal of 10 repetitions, it is impossible to get 12. On the other hand, avoid a sedentary lifestyle, and stay active so that your metabolism does not slow down and generate a hormonal environment that works against you when it comes to losing weight. Control portions
This is a vital habit since even if a food is healthy, it does not mean that you should abuse it; remember that calories add up, and you will be causing the opposite effect on your body. Use your hand to guide you in the correct portion that you should consume; for example, the protein portion should be the size of the palm of your hand, the carbohydrate would be equivalent to a closed fist, the vegetables to both hands together, and also the salad, of This way you will have a balanced plate with the right portions.
Drink water
Your body needs water to perform essential functions such as breathing, maintaining body temperature, absorbing nutrients, producing energy, and maintaining healthy muscles and bones. Drinking water is another of the changes in habits that will make you lose weight. Avoid consuming sports drinks as these tend to have sugar or a lot of sodium, which will make you retain fluids and slow down the weight loss process; even natural juices can contain a lot of sugar, which, although natural, adds calories. On the other hand, it changes refined sugar to sweeten tea or coffee and even makes desserts for more natural ones such as stevia.
Take care of carbohydrate consumption.
Control the number of carbohydrates you consume is essential since your body, like gasoline, uses this, and you will always prefer it over fat. The idea is to force your body to burn fat; this you achieve by limiting its consumption; in these articles, you can learn what complex and simple carbohydrates are.
Before you eat any carbohydrates, ask yourself, what will I do for the next four hours? If the answer is to be on the move, you can still consume it by controlling the portion; if the answer is not this, you should eat vegetables, proteins, and good fats.
Have a natural diet
Avoid processed foods or limit them to 1 time a week and in one of the three main meals. Try to make your diet 90% natural, that is to say, that they are composed, you must reduce the foods intervened by man as much as possible.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
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I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.