Coenzyme Q10 is a substance that we all have in our body but that over the years we stop manufacturing, which causes us to lose large amounts of this element. The consequences of this progressive loss with age can be seen in wrinkles, lack of elasticity and signs of the passing of the years that are marking on our face and skin.
Using supplements of this substance, in whatever form it may be, can provide our body with a component that we miss so that our skin can look like it did before. Do you want to know the properties of coenzyme Q10 on the skin ? Keep reading this FastlyHealarticle and, in addition, we will explain the rest of the benefits it has for the whole organism and the doses and precautions that you must take before using it.
Table of Contents
Cosmetic Coenzyme Q10 Properties
Coenzyme Q10 is known among people mainly for its cosmetic properties and the action it produces on the skin. However, its benefits do not end here and, as you will see later, the benefits it brings can be felt throughout the body. Q10 is not only present in the dermis, although it is where it is most abundant, but it is found practically throughout our body. Eminently the benefits of coenzyme Q10 are noticed in the way our body transforms energy , which improves a lot. This makes the general fatigue of our body much less and the muscles work much better.
Just as it happens with other organic substances such as collagen or hyaluronic acid, over the years our body stops manufacturing it in such quantity, so it decreases little by little. The truth is that after 20 years it can be observed that the way in which our body regenerates is no longer the same, in part, because we do not have so much coenzyme Q10. The result is that free radicals roam freely and without antioxidants that sweep their way, the skin ages.
The functions of coenzyme Q10 are closely linked to the mitochondria of cells, essential elements for cells to create energy and slow down the oxidation process. Contributing Q10 to our body means providing our body with a natural antioxidant that keeps cells healthy and strong to overcome oxidation. So far we have explained the role and function of this coenzyme in the body, but what benefits does it have for the skin ?
- Prevents skin aging
- Improves elasticity of the dermis
- Promotes cell regeneration
- Prevents and delays the appearance of wrinkles
- Provides a much younger appearance
- Increases the skin’s defenses against external agents
Coenzyme Q10: properties and benefits in the body
But the benefits and properties of coenzyme Q10 are not only limited to preventing the appearance of wrinkles and improving the appearance of our skin, but it is a very versatile product that provides benefits for many other parts and organs of the body. Here is a list of the properties of the Q10 :
- It is used to improve heart problems derived from heart failure.
- It can also be used in cases of angina pectoris.
- It can regulate blood pressures that are too low .
- Serves for diabetes patients .
- It improves damaged gums and is good for your health.
- It is used in treatments against breast cancer , muscular dystrophy or Parkinson’s disease .
- In athletes it helps to improve performance.
- Improves symptoms of chronic fatigue.
- It is used as a treatment for Lyme disease .
- It is used as a treatment for heavy metal poisoning.
- It offers some protection against radiation.
Coenzyme Q10: properties and contraindications
Despite the incredible advantages and properties of coenzyme Q10, the side effects and contraindications it has are really few. It is a product that most people tolerate very well, partly because it is an element that we all have in our body. However, in some cases in which doses higher than those recommended are taken or in which the person has an allergy, some adverse effects may be observed :
- Stomach ache
- Lack of appetite
- Rashes and eczema on the skin
But most of these effects are avoidable by following the guidelines recommended by a specialist, with clear doses and avoiding those cases in which their use can be dangerous. Contraindicated situations in which medical advice is required before starting any treatment:
- Small children
- Pregnant women
- Lactating women
- People undergoing chemotherapy treatment
- People with very low blood pressure
Q10: properties and food
There are different ways to obtain sufficient levels of Q10, the ones that provide greater amounts and are used in a more localized way are the creams and supplements that we will explain later. However, there are different foods from which you can get some Q10 and that can serve your skin and body to ward off the signs of aging. The foods that contain the most Q10 are:
- Salmon: 3 milligrams
- Trout: 1 milligram
- Chicken or beef: 2.5 milligrams per serving
In addition, other products with this coenzyme are:
- Vegetable oils
However, if you look at the recommended doses that we explain in the next section, you will realize that, even if you eat a balanced diet, the coenzyme Q10 that we can absorb from food is not too high . If we really want to have good levels so that our body can cope with the action of free radicals, we should opt for other complementary options such as creams or supplements.
Coenzyme Q10: Dosages, Supplements, and Creams
It is impossible to give a single and universal answer as to what is the correct dose of coenzyme Q10. As we have explained before, this product is used for countless conditions and symptoms, from preventing skin aging to treating heart problems and diseases such as Parkinson’s. Taking into account the disparity of pathologies that it can treat, it is not surprising that each one requires a different way of use and a different dose. Beyond consideration, in cases where there is no disease to treat, most experts agree that the daily dose of coenzyme Q10 should be between 100 and 200 milligrams daily .
There are a multitude of coenzyme Q10 supplements, so you can choose the one that best suits your needs. To clarify this, you can contact a doctor or a nutritionist who can guide you on which is the best solution for your case. The different alternatives you have are:
- Powdered supplements
- Pills or capsules
- Supplements in tablets
They are especially recommended for those who practice sports, because by helping in the transformation of energy they prevent muscle fatigue and improve the performance of the different muscles involved in the work.
Creams with coenzyme Q10
Today, most cosmetic product manufacturers have introduced coenzyme Q10 into their products, making it even easier to use. The good thing about using creams and lotions is that their action is specifically localized in the skin cells, offering its antioxidant effect that eliminates wrinkles and prevents the appearance of signs of aging caused by the loss of elasticity of the skin.
In addition, something very important is that all these products have been thoroughly analyzed, so it is very difficult for them to cause any adverse effects.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
If you want to read more articles similar to Properties of coenzyme Q10 in the skin , we recommend that you enter our Well-being category
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.