Chitosan, also known as chitosan, is a fiber derived from chitin that is extracted from the shells, carapaces or exoskeletons of some marine animals such as prawns or crabs. It has slimming properties due to its high fiber content and is considered a natural fat-catcher, which is why it is used in many weight loss diets. However, and although it can be purchased at the pharmacy and without a prescription, it is not advisable to take it lightly and it is better to consult your doctor first. It also has other properties and benefits such as lowering cholesterol, helping with anemia or strengthening the immune system. In this FastlyHealarticle we talk about Chitosan: properties, benefits and contraindications .
Table of Contents
Chitosan has many uses for our body. The main and best-known property is as a slimming agent, but in addition to losing weight, it is also used medically to make bandages that reduce the level of bleeding. At the same time it can treat periodontitis and has even been used in plastic surgery to rebuild tissues.
It is also a substance widely used outside the body, for example, it has multiple agricultural uses for the care of plants, water filtration or even in the production of wines, preventing their deterioration. In addition, chemically it is used to coat polyurethane paints, for example. However, we are interested in its properties and benefits for the body , which are not few:
Helps to lose weight
As we have said, this fiber is considered as a fat-trap since it has a great capacity to absorb them. That is why it is used as a supplement in many weight loss diets.
However, it is not a miracle product and you must always take it as a supplement but do not stop taking care of the diet we follow or stop exercising. It is usually taken before meals with a little water and in this way prepares the body to absorb the fats you eat. The fats are not digested by the stomach but pass directly to the intestine so that they are eliminated through the feces.
Sometimes the laboratories that create Chitosan add vitamin C making the absorption of lipids even greater. Fiber also has a satiating effect, so taking Chitosan helps you have that feeling of fullness, so you do not have the need to eat too much.
Helps treat periodontitis
The periodontitis occurs when there has been a gingivitis (inflammation or infection of the gums) and has not been treated or has more. Then collagen and bone are lost and the tooth can be lost. Chitosan applied directly to the gums can act against this dental disease.
Chitosan can also work as a stomach protector reducing gastric acidity and intestinal flora. In addition, due to its high fiber content, it not only helps to lose weight by absorbing fat, but it can also act by promoting intestinal transit and improving constipation.
It is also used in many medications as a coating to improve dissolution while blocking certain flavors of some oral solutions.
Helps in kidney problems
People with kidney problems or who have been treated for a long time with hemodialysis often have cholesterol problems, anemia or physical strength, they can get to the point of suffering from sleep and hunger disorders. taking Chitosan can improve these conditions as long as the corresponding medical follow-up is carried out .
Chitosan can help stop bleeding or decrease bleeding, which is why it is widely used in the creation of bandages .
Improves cholesterol levels
Since it helps absorb fat, it also keeps cholesterol at bay or helps lower it. This is because it can reduce low-density lipoprotein (LDL) levels, or what is the same: bad cholesterol.
Protects against infections
Chitosan can help protect the body from bacterial infections in addition to promoting the creation of beneficial organisms that can protect the body from these infections such as candidiasis .
Chitosan: side effects and contraindications
Chitosan is a totally natural product so its consumption is very reliable and safe. However, there are some contraindications or effects that should be known before taking it.
It is contraindicated in the following groups of people:
- People who have a shellfish allergy : since it is a substance that is obtained from the remains of some crustaceans, people who are allergic to shellfish will suffer a reaction if they take it. However, these people are usually allergic to shellfish meat and Chitosan is composed of the remains of the shells or exoskeleton, so it is possible that in some cases there is no reaction. Even so, it should not be taken and if it is tried, always do so under the indication of a doctor.
- Pregnant or lactating women : feeding during pregnancy is very restricted and therefore a doctor should be consulted before using it. Infants do not follow a strict diet, however, they must also be careful to take certain supplements. It is advisable to consult with your doctor before taking any supplement on your own.
In general, Chitosan does not have side or adverse effects, however taking more than normal amount could cause stomach damage causing:
- Abdominal distension
Chitosan: how to take it
Before taking Chitosan consult your doctor, especially if you have any disease. You can buy it without a prescription and in fact you can buy it even in the supermarket, in addition to in pharmacies or natural stores.
As we have mentioned, to use it as a weight loss supplement it is necessary to follow the diet and continue with the established exercise.
One capsule is usually taken before each meal , always accompanied with water . The duration should not exceed three months in any case and should be used five days a week .
However, always follow the instructions on the leaflet, which will be where it indicates the amount and duration of the shots for each case.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
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I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.