Foods rich in sodium

There are many health benefits of consuming sodium , it is that this element intervenes in many processes of the organism and guarantees its health. Some functions of sodium in the body are:

• Regulate blood pressure . Consuming too much sodium can trigger hypertension, but low sodium intake can lead to hypotension. Therefore it is advisable to maintain a balance in sodium intake.

• Cell metabolism . It intervenes in the ability of cell membranes to absorb nutrients, in addition to promoting the production of new cells.

• Nervous system . Sodium helps the nervous system as it is involved in the transmission of nerve impulses in the body.

The excessive consumption of sodium can bring important complications for health, especially in people who have heart problems or suffer from high blood pressure. Among the adverse effects of excessive sodium consumption we find:

• Swelling . When sodium is consumed in excess, swelling can occur in the extremities. This occurs because the salt that enters the body is eliminated through the kidneys, which, in the presence of too much salt, cannot function properly and fluid retention occurs.

• Heart problems . The fluid retention not only affects the kidneys and limbs, but it hurts the heart causing this muscle can not beat properly, can cause cerebrovascular accident, heart failure and heart attacks.

• Hypertension . The consumption of partner can stimulate the malfunction of the heart and raise the levels of tension, causing hypertension. People who suffer from high blood pressure should eat a diet low in salt , since sodium stimulates this condition and can be harmful to health.

Bread and cold cuts are among the foods that contain the highest amount of sodium . Bread, for example, has been proven through scientific studies that it offers the body 276 milligrams of sodium, while sausages such as ham, turkey, sausages and salami can provide 278 milligrams per 25 grams.

Delicious and with a lot of sodium. Popcorn is considered a healthy snack because it suppresses your appetite and does not add a lot of fat. However, this food is very rich in salt, so it provides 365 grams of sodium to the body. The recommendation is to eat them natural and not add salt or butter.

Dairy products are essential for the body due to their calcium content that promotes the health and strength of the bones. However, their consumption should be moderate, since they provide a lot of sodium to the body: a cup of milk has 107 milligrams of sodium, while 35 grams of fresh cheese have 140 milligrams of sodium.

Although they are a favorite food of many, you should know that this contour provides 278 milligrams of sodium when combined with some type of sauce. The healthiest thing is that you reduce its consumption. Another food rich in sodium is soy sauce, and it is that just by tasting it you can appreciate its high salt content. How much sodium does 100 grams of soy contain? 5720 milligrams. After soybeans, anchovies follow in the list of foods with are sodium: 3930 mg per 100 grams.

In our day-to-day lives, it is common to find many foods rich in sodium that, although they are not harmful to health, their high salt composition suggests consuming them in moderation . The daily sodium intake of a healthy adult should not exceed 2,300 mg, while adults with hypertension should not exceed 1,500 mg.

To eat a healthy diet and not overindulge in sodium, it is necessary to know that a teaspoon of kitchen salt contains 2300 mg, so the way we cook and season food is very important. In case of suffering from hypertension, it is recommended to season your meals with natural dressings: onion, paprika, chili peppers, garlic, etc.

This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

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