Folic acid in men: what it is for, benefits and how to take it

Both men and women require the intake of folic acid, which is an essential vitamin for maintaining good health. Thus, the benefits obtained through the consumption of this vitamin have been of great help, and alterations may occur due to a deficit of folic acid in the body. Typically, women who are thinking of getting pregnant should consume folic acid, which should also apply to the couple. Both should prepare and increase their consumption to obtain the best results before and even during pregnancy.

In the following FastlyHeal article, you will learn much more about folic acid in men: its benefits and how to take it.

What is folic acid for in men?

Many people wonder what acid is for in men since vitamin B9 is well known to be especially beneficial for women who are trying to get pregnant and for those who are already in the pregnancy stage. Specifically, these are the essential points of the benefits and uses of folic acid in men:

• Folic acid in men, as in women, helps fertility in some men, especially those with low sperm count. It can be of great help in sterility problems caused by low concentrations in semen. If this is your case, we recommend you read this other article by FastlyHealin which we answer the question of why I ejaculate little sperm without force.
• The consumption of this folate influences the health of the heart and the brain. With its adequate intake, the proper levels of vitamin B9 in the blood will be maintained, and the risks of suffering from cardiovascular diseases or cerebrovascular accidents will be reduced, so its consumption should not be neglected during life, either through food or in the form of supplements or food supplements.
• In addition, maintaining adequate folate levels in the body reduces the risk of some types of cancer, such as the prostate, colon, rectum, and esophagus.
• In depressive conditions, the intake of folic acid can be helpful in the long term to control this alteration.
• Adequate levels of folic acid guarantee the growth process of new cells, so its consumption is essential in cases of anemia, where red blood cells are deficient.

Folic acid in men: benefits

The main benefits that folic acid brings to men before fertilizing the ovum are:

• Improves the quality of sperm.
• The fact that the fetus has been conceived with adequate levels of this folate on both sides prevents the appearance of malformations during its gestation.
• Folic acid eliminates the chances of the fetus developing congenital heart disease.

Apart from the reproductive aspect, these are other benefits of vitamin B9 for men :

• Its ingestion prevents the appearance of hearing alterations.
• The consumption of folic acid reduces the possibility of suffering from retinopathy.
• The risk of developing motor problems is reduced with the consumption of folic acid.
• It reduces the risk of cardiovascular diseases and strokes and the chances of suffering from some cancers.
• Fight symptoms of depression.
• Helps prevent the onset of Alzheimer’s.

Foods with folic acid – list

There are many foods rich in folic acid that their consumption contributes to the daily requirements of the same to the body. Among them are:

• Green leafy vegetables: in this group, we have spinach, arugula, lettuce, watercress, endive, chard, cabbage, and parsley.
• Vegetables: such as Brussels sprouts, broccoli, artichoke, asparagus, and leeks.
• Legumes: among them, we can mention beans, peas, chickpeas, lentils, and soybeans.
• Fresh fruits: such as orange, avocado, banana, and melon.
• Nuts: hazelnut, chestnut, walnut, or almond; its daily consumption contributes considerable amounts of folic acid to the organism.
• Whole grains: they provide more folic acid than refined grains.
• Chicken and beef liver: both visors are rich in folic acid.
• Pumpkin and sunflower seeds: provide a significant amount of folic acid if eaten daily.
• Brewer’s yeast is one of the foods containing the most folic acid. With one tablespoon, its daily requirements of it are covered.

It is essential to bear in mind that food intake alone is not enough because this folate is sensitive to light and heat during cooking, contact with air, and storage thereof, 70% of folates contained in food are destroyed.

In this other post, you can see more information about Foods rich in folic acid.

How to take folic acid for men

Men must ingest 0.4 mg of folic acid daily and, in addition, must maintain a healthy and balanced diet to obtain it from the diet. In some cases, it will be necessary for men to take pharmacological supplements such as folic acid or vitamin B9 pills or capsules to supplement what is perceived through food. It is essential to follow the medical indications to achieve the body’s requirements. In addition, you should not smoke or drink alcohol during the treatment to be effective.

Men should not forget to take folic acid daily in their diet, even more so if they are looking to be parents with their partner since the intake of this folate will help achieve pregnancy and keep it in optimal conditions since the fetus develops in the best possible way.

If this is your case, go to your trusted doctor, who will tell you, after a review of the folic acid levels and according to the stage of life in which you are, how much folic acid you require and how to consume it.

This article is merely informative. At FastlyHeal .com, we do not have the power to prescribe medical treatments or make any diagnosis. We invite you to see a doctor in the case of presenting any condition or discomfort.

If you want to read more articles similar to Folic acid in men: what it is for, benefits, and how to take it, we recommend entering our Wellbeing category.