There are people who wake up in the morning and feel energized to face the whole day. Others, on the other hand, are not so lucky and feel that they are going to sleep around the corner or, hopefully, that they will hold out until they get to work. No problem, at FastlyHealwe have found out some home remedies to get rid of sleep so that your boss won’t see you asleep on your desk again.
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Although it seems very obvious, sleeping every day is the most important factor so that your body can recover from day to day and you feel energized to give it all one more day. According to studies, those people who sleep around 6 and 7 hours have a longer life. Sleeping allows our body and mind to recover. Here are some tips for a good rest.
Tips for a good rest
- Go to sleep at the same time each day. This factor influences how your body adapts to schedules. For example, if you go to bed at 11 p.m. every day, your body will adopt the habit of sleeping at that time.
- Do not carry out physical activity before going to bed. When we do physical exercise, our body is activated, so if we have problems falling asleep it will not be recommended.
- Do not take very long naps. The nap should not last more than 30 minutes, otherwise we may feel tired or experience a headache.
- Avoid stimulating substances such as tobacco, alcohol or coffee.
- Do not eat too much before going to bed. This makes our stomach work while we try to sleep and it will be more difficult for us to fall asleep.
Another remedy to remove sleep is chewing peppermint gum, since it helps to keep us awake due to its intense smell and flavor, stimulating our senses and driving away sleep. We must be careful if we chew gum regularly, since if it contains sugars it can damage our teeth in the long run and harm our health.
Shower in the morning
There is no doubt that a good shower in the morning can positively contribute to our body activating itself from the moment we get out of bed. There are people who need to perform this step every day because they say that it is very effective, for others, on the other hand, it may not be helpful and they need other options to stay active throughout the day. If, in addition, the shower is warm or a little cold , the result is sure to be much more effective.
Wash your face
A very quick and easy remedy to activate us is to wash our face with cold water. The advantage of this solution is that we can do it anytime, anywhere. Surely you notice how the dream goes away quickly, or at least, that the effect lasts for a while.
Laughing is very positive. It is proven that when we laughed, we released electrical impulses, expelling negative energy from our body. If we feel tired, a few laughs will help us wake up our spirits and activate our energy .
Perform physical exercise
As we explained previously, doing physical exercise activates our body and also helps us stay healthy. As we cannot go to a gym every time we are sleepy, we can do sit-ups, push-ups or squats .
Coffee or apple?
The coffee keeps us awake caffeine stimulating the nervous system and improves our performance over a period of time. On the other hand, the apple contains vitamins, nutrients and energy values, so it is a highly recommended option to stay active. So which one is more effective at keeping us awake? Caffeine acts directly by making us stay awake, while the apple does not have stimulating properties, but rather provides energy to our body. We could say that our body needs energy every day to be able to carry out any activity, but if we need extra help to stay more awake, coffee can help us.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
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I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.