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The best vitamins for physical fatigue

by Alivia Nyhan
Published: Last Updated on

Work, bills to pay, repairing the boiler, finishing unfinished business, preparing meals, shopping, tidying up the house, going to the gym, taking the dog for a walk … Our day-to-day does not stop! Thus, there are so many activities that we must carry out daily, and there is so much bombardment of information that we process mentally that there comes a time when our body cannot take it anymore, it needs a break, and the worst of all is that we do not know when to do it. We can give because it is a lie that we can afford to spend all weekends lying in bed.

The physical and mental fatigue results from an accumulation of stress, poor diet, and an accelerated pace of life, making us face day listlessly, without energy, and very heavy. The truth is that once this discomfort appears, it is necessary to act to combat it because otherwise, it can become chronic fatigue from which it will be tough to get out. Fortunately, some alternatives allow us to recover the necessary energy to face the days; for this reason, in this FastlyHealarticle, we tell you which are the best vitamins for physical fatigue.

Before taking vitamins for fatigue, check your diet!

The hectic pace of life often does not allow us to feed ourselves properly and provide our body with all the nutrients and minerals it needs to function correctly. Before taking vitamins for physical fatigue, it is necessary to check if you are eating well since this fatigue you feel can be the result of a diet rich in processed foods, fatty foods, and junk or street food. Therefore, here are some tips to improve your diet to reduce physical fatigue:

  • Eat five times a day . When you eat in small amounts and several times a day, your metabolism speeds up, and you feel less heaviness after each meal, noticing a considerable increase in your energy. Eat at the exact times every day and start your day with a complete and energetic breakfast.
  • Help yourself with carbohydrates. Carbohydrates are the foods responsible for providing the body with the most energy. He prefers healthier foods because they are complex, such as legumes, cereals, vegetables, fruits, and vegetables. On the contrary, avoid simple carbohydrates such as sugar, soft drinks, and flour because although they also provide energy, they cause fatigue and heaviness.
  • Stay hydrated throughout the day. Loss of fluid or dehydration can lead to fatigue, muscle aches, and headaches. Remember that you must consume at least 2 liters of water daily.
  • Cook at home . Avoid always eating on the street since restaurant or franchise food has a higher salt and fat content. I prefer homemade food prepared in the oven or steamed, as it is easier for the body to process, and you will feel light after eating.

Best Vitamins for Fatigue: Vitamin C

Physical fatigue is often a sign that the body needs vitamins, usually vitamin C. This vitamin is responsible for stimulating the optimal absorption of iron, preventing or combating conditions that cause a lot of fatigue and weakness, such as iron deficiency anemia, which occurs when the body does not absorb iron properly, and blood hemoglobin decrease.

In addition, vitamin C helps to strengthen the immune system, allowing to increase the body’s defenses and keeping it optimal to fight any virus or bacteria that can attack the body and trigger an infection or disease. Likewise, this vitamin has excellent antioxidant power that allows it to combat the effect of free radicals in the body, preventing premature aging of cells and preventing some types of cancer such as breast and colon cancer. Vitamin C can be found in kiwi, orange, broccoli, watercress, guava, lemon, grapefruit, parsley, and paprika. If you want more detailed information in this article, include foods rich in vitamin C.

Vitamin B12: a weapon against fatigue

When it comes to eliminating fatigue, the best option is vitamin B12, which is responsible for regulating the functioning of the central nervous system and stimulating metabolism, helping the body to have more energy. Also, vitamin B12 helps reduce physical fatigue by converting carbohydrates into glucose, transformed into energy.

You can get vitamin B12 through supplements or injections or find it in foods like different types of meats, eggs, and dairy. It is essential to mention that a lack of vitamin B12 causes fatigue, tingling, muscle spasms, and diarrhea.

Vitamin D

It is one of the best vitamins for physical fatigue, and you can get it by taking at least one hour of sun a day. Vitamin D, also known as the bone vitamin, is responsible for strengthening the entire bone system of the body, as it is responsible for making the body absorb phosphorus and calcium, not to mention that it regulates more than 200 genes.

When vitamin D is deficient, one of the main symptoms is fatigue, muscle aches, insomnia, lack of energy, and sudden mood swings. There are also vitamin D supplements, and you can find them by increasing the intake of cheese, egg yolk, and salmon in your diet and other foods. Of course, the primary source of vitamin D does not forget that they are ultraviolet rays. Consuming too much vitamin D can lead to nausea, vomiting, confusion, and severe heart problems.

Vitamin B5

When physical fatigue is caused by diseases such as depression, multiple sclerosis, or chronic fatigue syndrome, the consumption of vitamin B5 is recommended since it helps to considerably improve the symptoms of these pathologies, reducing fatigue and promoting energy. Mushrooms, sunflower seeds, strawberries, cauliflower, and broccoli are foods rich in vitamin b5.

Tips to reduce physical fatigue

In addition to the best vitamins for physical fatigue, there are other alternatives that you can use to have more energy and face your days in a better way. Some of them are:

  • Consult with a nutritionist to indicate a diet specialized in the person’s nutritional requirements to offer more energy to the body through food.
  • Contrary to what many people think, exercise helps reduce physical fatigue by increasing the production of well-being hormones. People who have a consistent exercise routine have more energy.
  • The consumption of multivitamins can be a great option to obtain the best vitamins for physical fatigue through a single route. Check with your doctor which one he recommends you consume.
  • Try to rest eight hours a day and sleep with the light and the television off so that your sleep is deep.
  • An infusion of ginseng is very effective in reducing fatigue and increasing energy, as it is rich in B-complex vitamins and improves the use of oxygen in the cells.

This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles similar to The best vitamins for physical fatigue , we recommend that you enter our Well-being category .

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