Sleep well! The pleasure of many and the headache of others. And there are many people who, due to the rhythm of life they lead, stress, anxiety, work, and worries, cannot find the necessary relaxation at night to rest and start a new day with energy. This is more common than you think. As we get older, we will sleep less and less.
Faced with the tiredness, fatigue, and lack of mental concentration derived from constant insomnia or non-restorative sleep, it is necessary to look for alternatives that allow rest to be optimal again to make the body function properly. A natural and effective option is to opt for relaxing infusions that, thanks to their content in medicinal and soothing herbs, help calm the mind and body to fall asleep. Do you want to know what they are? We invite you then to continue reading this FastlyHealarticle to find out which are the best relaxing infusions to sleep well.
How to prepare a relaxing infusion to sleep?
The method to prepare any infusion is the same, regardless of the plant you use or the function of the drink. The important thing is that you recognize in this section the steps you must follow with all the plants and medicinal herbs that we will describe later.
Steps to prepare an infusion
- Heat the water, but don’t bring it to a boil.
- Add the bag, plant extract, herb, or concentrate that you will use.
- Let the preparation cook for 10 minutes.
- Then, remove it from the heat and let it rest for 5 minutes so that all the properties are better concentrated.
- Strain the plant or herbs or extract the sachet.
- Finally, whenever you want, you can add a little honey and lemon to improve the flavor of any infusion.
The best thing to prepare robust and effective infusions is to use the plant or herb since it is the only way to guarantee that its composition is 100% natural and is not mixed with other ingredients or additives. Also, for this reason, we recommend that you prefer those herbs that are seasonal and that are easier to find fresh.
Valerian is the medicinal plant par excellence for people who have insomnia. Among its many properties for the body, its sedative effect stands out, which allows the nervous system to relax to control anxiety and nerves. Its sedative affect helps to fight insomnia naturally since it generates in the body a feeling of deep relaxation, physical and mental, which allows the person to feel less heavy muscles at bedtime.
Valerian is a plant recommended not only to sedate the body but to calm irritability, headaches, upset stomach, and cramps from PMS. The calming and anxiolytic effect of valerian is more potent if the infusion is prepared with the plant’s root.
Linden or linden tea
Linden tea is after valerian, the classic infusion to calm the nerves and promote a state of deep calm in the body. Ideal for drinking at night, at least an hour before going to bed. The calming effect of linden is profound, so it is not advisable to take this infusion daily but in cases of very severe insomnia. It is also not recommended to consume linden for long periods.
To prepare this relaxing infusion to sleep well, use 1/2 teaspoon of dried linden flowers for each cup of water. Like valerian and even chamomile, this medicinal herb is also recommended for improving stomach nerves, anxiety, and nervous breakdowns.
Passionflower, hypnotic and anxiolytic
The medicinal uses of passionflower are used both for the preparation of medicines and natural remedies. There are many properties of passionflower for the body. Still, it should be noted that this is one of the best plants to attack insomnia and other sleep disorders since it has a powerful sedative effect that helps not only to fall asleep faster but it treats nervous, anxiety, and stress crises, which is why its consumption is not recommended in people medicated with anxiolytics.
Passionflower is also beneficial for circulatory disorders, as it helps lower high blood pressure levels. For its antispasmodic effect, this plant is ideal for treating stomach and intestinal cramps, relieving pain from cramps and premenstrual syndrome.
Lemon balm or lemon balm
Melissa or lemon balm also offers a hypnotic effect that helps relax the body to sleep well and dispel any episode of stress or anguish that may generate muscle and mental tension when it comes to going to bed. In addition, to help fight insomnia, this is one of the best infusions to calm anxiety. Its calming properties allow the nervous system to relax to dispel symptoms and achieve calm.
This is one of the best infusions to sleep soundly because it has a narcotic effect, so its consumption is not recommended for people drugged with sleeping pills or any medicine to get to sleep.
Lavender: tea or aromatherapy
It is no secret to anyone that lavender is one of the significant relaxing infusions to sleep well. Its soothing properties are so powerful that you can use this plant in aromatherapy and obtain the same effect.
The use of lavender to stimulate calm and serenity in the body has been used since ancient times, to the point that we can find in the market lavender sleep masks, tea bags, candles, bath gel, aromatic salts, and soaps. . Either these options will help you relax before bed.
Tips to relax to sleep well
In addition to the above infusions to relax and improve sleep, it is crucial that you take into account recommendations such as the following to achieve a good sleep:
- Try to go to bed at the same time every day.
- Practice a sport or sports routine to drain anxiety and reduce stress.
- Take breaths or half an hour before going to bed.
- If you have more than 20 minutes in bed and can’t fall asleep, get up, leave the room, and come back when you’re sleepy.
- Avoid thinking about your problems before sleeping, as this can become a habit that makes insomnia a daily concern.
- Avoid naps or sleeping late.
- Sleep in an ideal environment: dark, without TV light, without sounds, and your mobile on the bedside table, preferably in silence.
- Reading before bed is an excellent way to create a routine for falling asleep.
This article is merely informative. At FastlyHeal .com, we do not have the power to prescribe medical treatments or make any diagnosis. We invite you to see a doctor in the case of presenting any condition or discomfort.
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I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.