Are you thinking of starting a collagen magnesium supplement? Both elements are essential for the body and necessary for its normal functions to develop.
Among the adverse effects they can cause are gastrointestinal disturbances, hypotension, or breathing difficulties. But if you also ask yourself, ” Does taking collagen and magnesium make you fat? “, We recommend that you read this article from FastlyHealwhere you will find out if it is true or not and what it is for, and how to use it properly.
Table of Contents
What is magnesium with collagen for?
There is a wide variety of offers in the market to include these two elements so necessary to the body. Next, you will learn what magnesium with collagen is for.
collagen
Collagen is a protein that every human organism manufactures, and it is indispensable because it supports a large number of tissues. This protein is generally exceedingly abundantly synthesized.
However, in some cases, its production decreases and results in joint problems, loss of elasticity of tendons and skin, wrinkles, and premature aging.
This is more common in the following cases:
- Stress.
- Pass of the time.
- Tobacco use.
- Alcohol consumption
- Bad eating habits.
- Lack of water and unctuous food.
That is why in some cases, supplementation can be helpful. You can do it naturally, eating foods rich in collagen, such as natural gelatins, or with industrialized products. But you should know that only symptoms will be covered if the habits that generate the problem are not corrected.
Magnesium
It is one of the essential minerals for life. The earth, plants, animals, and ourselves depend on a series of small elements that allow the normal functioning of structures. Magnesium is one of the most lacking elements due to soil wear and the loss of minerals from the water. Some diseases increase the loss of magnesium in the body, such as:
- Diabetes.
- Malabsorción.
- Kidney diseases.
- Alcohol consumption
That is why consciously administering it to the diet may be necessary to reverse many diseases.
It can be taken in supplements and by consuming mineral-rich water or supplementing pure water with a small amount of seawater. In products of agroecological origin, this loss of minerals is minimized.
Magnesium is used to treat several health problems, such as:
- Fatigue.
- Muscular weakness.
- Cramps
- Gastrointestinal disorders.
- Seizures
- Metabolic problems
- Menstrual cramps.
- Some types of migraine.
- Emotional disturbances: anxiety, depression.
How do you take magnesium with collagen?
As we have mentioned, a varied diet of natural and agroecological origin can provide you with all the elements that your body needs. An organism in balance synthesizes the collagen it requires and can take advantage of the magnesium present in food.
But if you prefer to take a magnesium chloride and collagen supplement, you can choose to take them separately or together. If you wonder how to take magnesium with collagen, there are presentations in tablets and others in powder. You can choose one or the other according to your tastes.
Indications
The dosage will depend on your needs, weight, and diseases that you present. It is always recommended that a doctor accompany you in the beginning and maintenance of treatment.
Some recommend taking up to 9 tablets a day, which is unnecessary and can lead to complications if used by a person who uses other drugs or has imbalances in their body.
On the other hand, magnesium has laxative properties. If ingested in large quantities, it will prevent the normal absorption of food and, therefore, the nutrition it provides. An essential fact is that digestion must be adequate to ingest this and any other medication since otherwise, the absorption will be erratic.
Another recommendation that you should keep in mind when asking yourself how to take magnesium with collagen is that this supplement should be ingested away from meals, at least 2 hours apart. This is so because it can prevent such foods from being properly digested and absorbed.
Is taking collagen and magnesium fattening?
Different adverse effects can cause the ingestion of collagen and magnesium as a supplement. Side effects of magnesium supplementation include:
- Diarrhea.
- Loose stools
- Food malabsorption.
- Blood in the seat.
- Constipation.
- Hypotension
- Loss of reflexes.
- Allergy.
- Hypotension
- Warm feeling.
- Hypothermia.
- Difficulty in breathing.
Collagen with magnesium should not be used in people with heart problems: tachycardia, arrhythmias, heart attack. Nor in those with severe liver or kidney problems.
On the other hand, it is essential to note that collagen and magnesium do not present significant adverse effects.
So the answer to “does taking collagen and magnesium make you fat?” it’s NO. Collagen and magnesium supplements do not make you gain weight. These elements do not have that ability. They do restore balance to the body in case of deficiency, and this can cause some nutrients to take advantage of more and, in this way, regulate weight, but it is an uncommon effect.
This article is merely informative. At FastlyHeal .com, we do not have the power to prescribe medical treatments or make any diagnosis. We invite you to see a doctor if you present any condition or discomfort.
If you want to read more articles similar to Does taking collagen and magnesium, make you fat? We recommend that you enter our category of Medication and medical tests.
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.