Why I lubricate little

by Alivia Nyhan
Published: Last Updated on

Although few manifest it, the reality is that many women are affected by the lack of vaginal lubrication. Old taboos regarding sex and its anatomical areas, fears, and shame still weigh heavily on our minds that cause problems that have a solution to lengthen on many occasions.

Lack of vaginal lubrication is a common condition in women that is not usually discussed, although it affects many. Correct vaginal lubrication is necessary, not only to be able to maintain pleasant sexual intercourse but also for the vagina to maintain an exemplary environment and humidity that prevents the proliferation of infections, so if you usually wonder why I lubricate little, it is essential that you know you recognize the cause and seek appropriate treatment for your case.

In the following FastlyHealarticle, we will explain in detail what are the possible causes of poor lubrication. In addition, we will also give you some treatment options so that you can enjoy your sexuality without it suffering from vaginal dryness.

What is vaginal lubrication?

The vagina has natural lubrication, which is produced in the glands located in the cervix and whose function is to maintain the humidity and flexibility of the vagina. This area of ​​the female anatomy requires a suitable state to prevent infections and other problems from developing. That is why the moisture in the vagina is acidic, which contains conditions such as candidiasis. In addition, depending on the age and time, it is also common to secrete a thick white discharge, part of the vaginal self-cleaning itself.

Beyond all this, which occurs in typical situations, when there is sexual arousal, the glands of the cervix and vagina produce more lubrication to facilitate the entry of the penis and to be able to maintain intercourse. However, 1 in 4 women over 50 reports having poor lubrication, vaginal dryness that can cause pain during intercourse, and even the inability to maintain them. Beyond this group, it is also common for younger women to experience the same situation, either regularly or sporadically. Do you want to know the causes of the lack of lubrication? We will explain them to you below.

I don’t lubricate, and it hurts when I have sex: psychological reasons.

Many times, especially in the case of young women who do not have any other sexual or hormonal problems, it is common for reasons of a psychological nature to hide behind the low lubrication :

  • One of the main reasons for less lubrication is a lack of sexual desire or arousal, in the same way, that in the case of men, arousal causes an erection. In the case of women, this is manifested through more outstanding flow production, so if there is no attraction or desire, this process will be much more arduous. This does not mean that one thing is synonymous with the other: it is not always when there is a lack of lubrication that there is no desire.
  • Related to the previous point, but with some differences, we find cases in which the woman lubricates little because at that moment she does not feel like sex, because she is thinking about other things or because there has been some distraction that has dispersed her attention.
  • The psychological reasons for the insufficient lubrication often have to do with the sexual education that the woman has received. Fear of sex or penetration, bad experiences in the past, or the presence of taboos can make the body close in a band and not lubricate at the time of having sex. This is very common during the first sexual encounters.

Whatever the case, when there is a psychological reason that prevents lubricating enough – and if you want to maintain relationships – it is imperative to talk about it with your partner, try to find what excites you the most, and not focus on anything other than the search of pleasure.


Lack of lubrication: hormonal causes

But not everything is in mind. This is a physiological process, and any imbalance in the body can be seen through vaginal dryness. If we consider the role of hormones both in arousal and in their physical manifestations, any hormonal alteration can cause you to lubricate little.

There are different stages, and days, in a woman’s life in which there is a correct hormonal imbalance. In these cases, which we will list below, it is prevalent for vaginal dryness to appear, and when you go to have the sex, you think why I lubricate so little:

Point and apart deserves the intake of oral contraceptives. The contraceptive pill is made from hormones that, as we have already mentioned, can alter the humidity of your vagina. Too little lubrication is one of the side effects of birth control pills. In that case, you should visit the gynecologist to change the type of tablets or look for an alternative that suits your problem.

Hormonal causes

Why I Lubricate Less: Medications and Drugs

As you already know, the effect of substances that are harmful to our health, such as alcohol or drugs, are manifested throughout the body. The abuse of alcoholic beverages or any other drug leads our body to a total imbalance that we can observe at the lubrication level. The spirit, specifically, is a depressant, so the nervous system may preclude excessive lubrication and turn into painful intercourse.

Beyond drugs, other drugs are used in medical treatments that can cause problems in a woman’s libido and lubrication. If you have started a pharmacological treatment and notice any of these side effects, we recommend that you consult with the doctor who has prescribed it and find an alternative that works better.

Lack of lubrication due to infection

Most vaginal infections, whether they are sexually transmitted, such as chlamydia and gonorrhea, or other causes such as candidiasis, have among their symptoms a decrease in vaginal lubrication. Other symptoms of vaginal infections that can help you detect them are the following:

  • Foul vaginal or urine odor.
  • Itching, irritation, and stinging in the vagina
  • Vaginal burning
  • Pain and burning when urinating or having intercourse
  • Abnormal secretions


Increase female lubrication with treatment

As we have seen, many causes can lead to a lack of lubrication. That is why the first step would be to treat the physical or mental problem that could be causing it. In other cases, especially those of hormonal nature, a treatment aimed at this should be done. In this case, there are different treatments aimed at women with hormonal problems that we will proceed to explain below:

Estrogen inserts

On certain occasions, gynecologists recommend estrogen insertions to treat some of the symptoms of menopause, whether they are hot flashes or, as in the case at hand, vaginal dryness. These estrogens can be released into the body differently, but patches or oral intakes are usually used. However, in cases where you want to locate in the vaginal area precisely, they can be inserted by topical application of creams or with a ring placed there.

Use of lubricants

At present, we can find a wide variety of lubricants on the market designed to satisfy any need you may have and thus be able to enjoy pleasant sexual relations. Taking into account all the alternatives that you have available, we recommend that you read the following FastlyHealarticle, where we explain how to choose a vaginal lubricant.

This article is merely informative. At FastlyHeal .com, we do not have the power to prescribe medical treatments or make any diagnosis. We invite you to see a doctor in the case of presenting any condition or discomfort.

If you want to read more articles similar to Why I Lubricate Little, we recommend that you enter our Female Reproductive System category.

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