Pregnancy can cause heartburn, a burning sensation in the stomach, chest, and throat. This disorder is also known as heartburn and can be caused by the baby’s position or the hormonal changes that the woman undergoes when she is expecting a child. It is quite common to suffer from heartburn, mainly during the second half of pregnancy, although it can begin in the third month. The symptoms increase considerably from the third trimester, and despite being a great nuisance, everything disappears once the baby is born.
Numerous drugs help this type of disorder, but when a woman is pregnant, great care must be taken with what is consumed not to affect the child in any way. For this reason, FastlyHealwants to teach you some home remedies for heartburn in pregnancy, although it is essential to consult a doctor if you suffer from this stomach disorder.
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Papaya, the excellent fruit
Papaya contains a digestive enzyme that helps stomach discomfort, called papain. In addition, papaya is rich in minerals and vitamins A, C, and E, so it is considered a very nutritious fruit that benefits the body. Pregnant women who suffer from heartburn must consume ripe papaya since, otherwise, it can cause contractions in the uterus, so it is contraindicated in these cases.
You can ingest it the way you prefer, whether you eat it after meals or make some smoothie or juice every day.
Oats, the queen of cereals
One of the best home remedies for heartburn in pregnancy is to consume oatmeal regularly, as it provides numerous nutrients to the body and is smooth to digest.
Oatmeal is rich in vitamins, minerals, and protein, which energizes the body when ingested daily. In addition, it is high in fiber and contains a low level of fat, which makes it perfect for relieving heartburn. We recommend eating raw oatmeal in the morning to preserve all its benefits and mild heartburn more quickly, but you can also eat it cooked to enjoy the same. Also, if you add fruit and use vegetable kinds of milk, it will be much tastier.
Coconut water-rich and full of benefits for pregnancy
Coconut water provides numerous benefits and more to women during pregnancy. It is ideal for keeping the body hydrated, as it replenishes the fluid and salts that the body discards naturally.
On the other hand, coconut water is fat-free and helps increase good cholesterol levels in the body and reduce bad cholesterol. It is also a natural diuretic that benefits the urinary system, so it is also perfect for losing weight. In addition, coconut water prevents and improves heartburn symptoms, cleanses the intestines and digestive system, and fights constipation, making it one of the best home remedies for heartburn in pregnancy. It would be best if you consumed it regularly, and if you are already suffering from the symptoms of heartburn, drinking coconut water relieves it almost immediately.
Apple cider vinegar is another option to calm heartburn.
Drinking small sips of apple cider vinegar regularly helps calm the symptoms of heartburn thanks to the acids it contains, as it helps the body prevent it from producing more acid and eliminate excess, which is what causes discomfort, that is, apple cider vinegar removes excess acid in the stomach and balances the body’s pH. This happens because antacids can probably force the brain to interpret that the expected levels of acids in the body decrease, so it sends a signal to the stomach to produce more acids, aggravating the problem. This is when the apple cider vinegar nullifies the overproduction of stomach acid.
On the other hand, sometimes, heartburn appears due to a shortage of acids, so it is ideal to consume apple cider vinegar to eliminate the symptoms since the body would receive additional acid.
Other tips to fight heartburn
Sometimes the acidity may not disappear completely, but some tips to avoid it and improve it are:
- Eat little several times a day.
- Drink plenty of fluids between meals, but tiny when eating.
- Do not lie down as soon as you finish eating.
- Sleeping with your upper body higher than the rest.
- Eat foods rich in folic acid.
- Do not smoke or drink alcohol.
- Try to bend down as little as possible.
This article is merely informative. At FastlyHeal .com, we do not have the power to prescribe medical treatments or make any diagnosis. We invite you to see a doctor in the case of presenting any condition or discomfort.
If you want to read more articles similar to Home remedies for heartburn in pregnancy, we recommend that you enter our category of Female reproductive system.
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.