Does your left eye vibrate or tremble, and you don’t know what it could be due to? Tremors in the eyes are very common and a condition that many of us have probably suffered from. They are a kind of involuntary spasms that occur in the eyelids, and in the same way that they appear suddenly, they disappear in a brief period. Typically, these eye tremors are benign and are usually related to excess stress, eye strain, lack of sleep, excess caffeine or other stimulating substances, etc. However, when they are due to pathological causes, they most likely appear accompanied by different types of symptoms. In this case, it will be necessary to see a doctor urgently.
In this FastlyHealarticle, we will answer why my left eye vibrates, and we will show some measures that can help solve these involuntary eye tremors.
Table of Contents
What is a tremor in the eye?
The tremor in the eye is called “fasciculation of the orbicularis oculi” in ophthalmology. It refers to a kind of vibration in the eyelid that usually begins without apparent cause and usually subsides after a few seconds or minutes.
Generally, this tremor usually occurs in either the left or the right eye and is most commonly seen in the lower eyelids, although it can also be felt in the upper ones. It appears suddenly and disappears spontaneously in a brief period. It is not usually a serious matter or leads to complications, but it is a benign spasm. Now, it is essential to stay with other symptoms that may accompany the kinks, as well as their frequency and duration; since then, it could be a sign of a more serious health problem.
This tremor in the eye occurs when the muscles responsible for opening and closing contract repetitively, involuntarily, and rhythmically, causing the affected eyelid to wholly or partially close and, subsequently, to reopen repeatedly.
Why does my eye tremble or vibrate
As we have already mentioned, if you ask yourself, “why do I feel that my left eye vibrates” it is very likely that you are experiencing this type of involuntary micro spasms in the eyelid and that the cause is not serious. Although a specific cause cannot be attributed to it, specialists have pointed out that this tremor in the eye could be related to factors such as those listed below:
- Stress or anxiety: the tremor in the eye can indicate that you are going through a stressful or distressing time. Involuntary spasms likely appear when you are stressed and anxious and disappear when you resolve that tense situation. In this case, it may occur accompanied by eye fatigue.
- Eye Dryness: Dry eyes can also cause eye tremors, as the lack of natural tears can lead to irritation of the cornea or conjunctiva and consequently lead to involuntary blinking. This is a more common condition in older adults, those who work at the computer, wear contact lenses, consume a lot of caffeine or alcohol, etc.
- Eye fatigue: if you need to wear glasses or contact lenses and do not wear them or use them with an incorrect prescription, the eyes are subjected to overexertion, increasing the chances of your eyelid trembling. This is also very frequent in people who are constantly in front of the screens of computers, tablets, mobiles, etc.
- Lack of sleep or exhaustion: not sleeping well at night and lack of sleep due to stress or other reasons can lead to tremors in the eye.
- Excessive consumption of stimulant substances: Abusing caffeine, alcohol, or other stimulant substances during the day can also lead to eye spasms.
- Allergies: Allergies that affect the eyes can cause itching, inflammation, and watery eyes, and the release of histamine that occurs when rubbing the eyes can cause the eyelid to tremble involuntarily.
Although it is not very common, the tremor in the eye when it is accompanied by other symptoms, such as those that we will detail in the section “When to go to the doctor in case of tremor in the eye,” can be a sign of other diseases or more serious pathologies that require follow-up and medical treatment. Some of them are:
- Bell’s palsy.
- Multiple sclerosis.
- Tourette syndrome.
- Side effects of some drugs, especially those prescribed for the treatment of psychosis or epilepsy.
A tremor in the left eye: meaning
Many people claim to feel that their left eye vibrates. Initially, the fact that the tremor occurs in this eye does not have a particular meaning or is different from that in the right eye since ocular micro spasms can be felt in both eyes indistinctly. The causes should be sought in those mentioned in the previous section.
Given this symptom, it is best to practice the advice that we will show below and go to the ophthalmologist in case of doubts or if it is suspected that eye spasms may be related to some more severe disease.
My eyelid trembles: solution
Usually, tremors in the eyelid disappear on their own in a short time, so there is no specific treatment to eliminate them. However, a series of measures can be adopted to try to avoid its appearance and maintain optimal eye health at all times. Some of the most important that can help you solve eye tremors are:
- Avoid stressful situations and reduce stress in your daily life. This can be done by doing physical activity, learning relaxation techniques, practicing yoga or Pilates, etc.
- Sleep about 8 hours a day to be rested the next day. Set a fixed time to sleep each day and avoid doing activities that activate your mind before going to bed.
- Avoid excessive caffeine, theine, soft drinks, alcohol, etc., especially in the last hours of the day.
- When working on the computer, watching television, or looking at the mobile screen, rest your eyes periodically.
- Visit the ophthalmologist to check your eyesight and if you have to wear glasses, make sure they have the correct prescription.
- Wear sunglasses outside.
- Clean your eyelids daily with gauze soaked in warm water.
- If you suffer from dry eyes, use lubricating drops sold in pharmacies.
- Avoid the habit of continually rubbing your eyes.
- Wash your hands very often and avoid touching your eyes.
When to see a doctor in case of tremor in the eye
If you feel that your left eye or right eye vibrates and, in addition, this sign is accompanied by other symptoms such as those detailed below, you must consult your doctor as soon as possible, as it could be a sign of a condition more serious:
- The tremor in the eye occurs in both eyes at the same time.
- Eye spasms cause your eyelids to close entirely or have difficulty opening them.
- They have caused visual disturbances or decreased vision.
- There is inflammation, discharge, or redness in the eye.
- Involuntary micro spasms also occur in other parts of the face or body.
- There is drooping of the upper eyelid.
- You have a family history of this condition.
In the case of tremors in the eye due to pathological causes, the doctor must diagnose the underlying disease and establish the appropriate treatment. This treatment can range from drugs to surgery in more severe cases.
Some tricks to remove the tremor in the eye
There are some simple actions you can take when your left or right eye is shaking to relax your eyes and try to reduce eye spasms:
- Gently massage the affected eye. Do this by massaging both the upper and lower eyelids with your middle and index fingers without applying pressure and using circular movements.
- Please close your eyes tightly by squeezing them for about 1 minute. Do it 4 or 5 times to get the muscles in the area to relax.
- Blink continuously for about 30 seconds to decrease eye strain and keep your eyes well lubricated.
- Apply a hot/cold treatment to the eyes to improve circulation and relax the eyelids. First, wrap an ice pack in a cloth and place it on the affected eyelid for about 10 seconds, then do the same but with a gauze soaked in hot water.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
If you want to read more articles similar to Why do I feel that my left eye vibrates, we recommend that you enter our Eyes and Vision category .
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.