Most of the time, we associate happiness with laughing out loud or smiling from ear to ear, but nothing is further from being happy than this. Happiness is a state of mind in which we feel satisfied, which generates inner peace and gives us a more positive focus on the circumstances around us while prompting us to have new goals to achieve. In this FastlyHealarticle, we show you the reaction of our body when we are happy, so you can discover if you are a happy person.
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What are endorphins?
Our brain is made up of a set of neurons connected and is, in turn, divided into two hemispheres. The right hemisphere is responsible for balance and coordination of movements, and the left hemisphere is where emotions are found. When we are happy, our body secretes hormones called endorphins that function as neurotransmitters. These hormones are produced by the hypothalamus and pituitary and have an opioid or analgesic effect that precedes the feeling of well-being.
Endorphins travel from the spinal cord to the bloodstream. They are secreted when we receive a stimulus that produces pleasure. This affects your body since the brain detects them and reduces physical pain, creating a feeling of tranquility, joy, or euphoria; as the case may be, it also releases hormones related to sexual pleasure. Endorphins are released when we do some activity that we sincerely like and enjoy to the fullest.
Reactions of our body when we are happy
Perhaps you are happier than you seem, and you still have not realized it, so below we show you the reactions of our bodies when we are so glad:
- You are true to yourself: nothing like being yourself and being true to who you are and your convictions, and also, you do not feel the tension to show it.
- You are responsible for your happiness: being happy begins with a decision, so don’t let anyone get angry or take away your joy.
- Your mind is calm: the feeling of peace is reflected in your thoughts and way of acting.
- Your facial expression is relaxed: your smile is authentic, your eyes are bright, and your body movements are smooth.
- You show serenity under challenging situations: since you can think clearly and from a more positive perspective, and this affects the decisions you make.
- Your health improves: when we are happy people, our immune system is strengthened and results in a better state of health, both inside and out.
- Your breathing is relaxed: you are even more aware of this process, and your heart beats slower.
Tricks to be happier
If you have not yet achieved happiness, we give you some recommendations that will help you experience it:
- Be grateful: whatever your belief, be grateful, not only for the things you have but for what is not so obvious and that you often take for granted.
- Think about the now: living in the past or having anxiety about the future does not allow us to enjoy the now; allow yourself to live in the present.
- Think about what you have: when we live in adverse circumstances, we are more focused on what we lack than on what we already have, so thank you again for what you already have, and focus on reaching new goals without letting anxiety take over your thoughts and be grateful for what has not yet arrived.
- Give room to good humor: we don’t always have to be smiling but keep our minds positive, so a bad mood does not entirely take over us. In the article 8 good tips to control emotions, we give you some techniques
- Find time with yourself: don’t be afraid of being alone; even turn off your mobile and dedicate a few hours to yourself.
- Take it easy: every day, we go very fast, physically and mentally. Take a few minutes a day to think about how you feel; at first, it will not be easy, and you will have to schedule being stopped, but little by little, they will be more spontaneous.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
If you want to read more articles similar to This is how our body reacts when we are happy, we recommend that you enter our Well-being category .
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.