Tricks to help you get pregnant

It is important that your body is adequately ready for a possible pregnancy, and the best way to achieve this is by previously visiting your gynecologist for a check-up to determine that everything is in order and that your body is fit to conceive. In this checkup, complete blood tests, a gynecological examination and a test are performed to determine which risk diseases in pregnancy, such as chickenpox or toxoplasmosis, you are immune.

Depending on your medical history and the genetic conditions that you, your partner or your family may have, the specialist may recommend other studies. This step will help clarify whether there may be future complications and how best to resolve them.

It is also basic:

• Take care of your diet by consuming a good amount of fruits, vegetables and quality proteins. Avoid junk foods and excess fat.
• Reduce or eliminate your intake of coffee and tea, especially if you consume these beverages in large quantities.
• Do not drink alcohol or smoke, these habits affect fertility. Similarly, all kinds of drugs should be avoided.
• Get plenty of rest and reduce stress levels. Playing sports is good advice that will help you to be relaxed and in good spirits.

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Taking 1 mg of folic acid a day at least one month before trying to conceive will help prevent major problems in the fetus such as spina bifida, ensuring the health of the baby from the moment of gestation. Once the test is positive and you visit your gynecoloist, the doctor may increase the dose to 5 mg daily.

This step is basic! If you don’t know what your fertile days are, you have less chance of having sex at the right time and, therefore, less chance of getting pregnant quickly. A couple of cycles before you start to conceive it is important that you write down the dates when your period comes, this way it will be easier to detect when you are ovulating.

If your menstrual cycles are regular, your period usually occurs every 28 or 30 days, and may vary a couple of days before or after. In these cases, the fertile period is considered to be between day 12 and 16 of the cycle. Vaginal discharge is also an excellent indicator that allows us to know if we are at our most fertile moment, so it is convenient to learn how to interpret it. In our article how to know if I am ovulating due to the flow we explain in detail how to do it.

Having sex many times a month is not recommended for the simple reason that the higher the amount of ejaculation, the lower the quality of the sperm, and for the pregnancy to be successful it is important that the sperm be of quality. This is the reason why specialists recommend having sex at least 3 times during the week in which we are most fertile, waiting a day between each encounter to guarantee better sperm.

They can begin to have intercourse 2 days before your ovulation date and continue until the day that greater fertility is expected. Taking into account that sperm can live up to 72 hours in a woman’s body, even having sex before the most fertile moment there are chances of getting pregnant.

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It is convenient that the man does not ejaculate for a week before the fertile days begin. This will ensure a higher concentration of sperm.

The positions they choose to have sex should favor the permanence of the sperm inside the vaginal canal so that it can travel and meet the mature ovum. The best positions are those in which the woman is not on top of the man , as gravity would cause most of the ejaculated semen to come out of the vagina.

In addition, not everything is thinking about conceiving, pleasure also counts. Some research confirms that orgasms facilitate pregnancy because the contractions they cause make it easier for sperm to reach the cervix.

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The missionary, the spoon, or the woman lying down and the man on top penetrating vaginally from behind, are positions that offer deep penetration, that generate great pleasure and that also make it easier for the sperm not to come out quickly.

The best thing is not to get up right away the sexual act ends. Lying in bed with your pelvis slightly raised and even with your legs up can help sperm travel more easily to the cervix. For many this is a myth, but the truth is that testing costs nothing.

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It is recommended to wait at least 20 minutes before getting out of bed, you can support your legs on the wall keeping them raised and in this way help the semen to go deeper. Another option is to place a pillow under your pelvis to tilt it slightly upward.

Not everything is about the woman, both participate in the conception so it is important that he also takes care of himself to guarantee a higher quality of sperm . To achieve this we recommend:

• Reduce alcohol intake or avoid it altogether. Alcoholic beverages can lower testosterone levels and affect sperm quality.
• Eat foods rich in zinc such as lamb meat, pumpkin seeds, oysters, or shellfish. This mineral favors the production of healthy sperm, so it is recommended to incorporate it into the diet.
• In the same way, it is important to eat a healthy diet abundant in vegetables, fruits and quality proteins. Avoiding fatty, processed foods, sweets and pastries will result in a healthier body and therefore better sperm. In our article, foods that increase sperm, you will get options that can favor its production.
• Smoking or taking drugs affects the quality of sperm, so it should also be avoided.
• Very hot baths and areas such as saunas are not recommended if you are looking for a baby. The testicles should always be a couple of degrees cooler than body temperature for the sperm to be healthy.

Now you know the tricks to help you get pregnant , but is there anything that can affect fertility levels. The answer is yes, and knowing it is also important to improve the habits of both of you as much as possible and achieve a successful pregnancy.

That is why we invite you to read our articles about the factors that affect female fertility and male fertility , in order to avoid them and improve your chances.

This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles similar to Tricks to help you get pregnant , we recommend that you enter our Pregnancy and baby health category .