Back pain during pregnancy is one of the most common and annoying conditions presented by women during pregnancy. The increase in the weight of the fetus and the growth of the belly week after week cause the body’s axis of gravity to shift; this causes discomfort and loads on the spine that, together with a sedentary lifestyle and some lousy posture, can translate into pain, especially lumbar.
To avoid them, it is essential to consider some measures that will help reduce the possibility of suffering discomfort in the area; at the same time, you can opt for some home remedies for back pain in pregnancy that will help you reduce them and feel much better. Keep reading this article because at FastlyHealwe explain everything about this topic.
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Habits that help you prevent back pain in pregnancy
Once you know that you are pregnant, it is essential to take into account some measures to reduce the possibility of physical discomfort during pregnancy, so we recommend:
Exercising if your doctor allows it
As long as your gynecologist approves, exercising during pregnancy is essential, especially after the first trimester. Exercises such as walking, swimming, water aerobics, and even doing repetitions to strengthen areas such as the back or legs are essential to give you stronger muscles that can adequately support the baby’s weight.
In our article on exercises to strengthen the back, you will find some practices that you can do, as long as the weight of the belly allows it, to improve this area and reduce discomfort.
Take care of your posture.
Any lousy posture with a growing belly will have a much more significant effect on your body. Always walk and sit with your back straight, be sure to support it well on the back of the chair to avoid loading the lumbar and causing more discomfort. It is also important not to spend too much time sitting or standing; alternate both positions and if you work sitting down, take breaks to get up and walk a little.
Sitting with your feet slightly raised to ensure good blood circulation and reduce discomfort is also recommended.
Choose your shoes well.
Comfort above all, high heels can make back pain worse, so it is recommended to wear comfortable shoes with good cushioning and a flexible sole that allow you to walk properly and without discomfort.
Do not carry weight.
One of the most frequent causes of lumbago is precisely carrying a significant weight on our back, causing an injury. You already have enough weight on you with the baby in you, so you can leave all the tasks that involve carrying things to someone else.
In the same way, be careful when bending over; remember that your axis of gravity is displaced, and it is much easier to fall. To avoid this, it is best to squat down.
Opt for lumbar support girdles
These are an excellent alternative to maintaining belly weight without causing discomfort in your back. They can be found in product stores for pregnant women, orthopedics, and some pharmacies.
Apply heat to the area of pain
Heat is an excellent alternative to relax the area, reduce pain, relax muscles and relieve discomfort, so it is one of the best home remedies for back pain during pregnancy.
Apply hot water or gel compress to the area where you feel discomfort for at least 20 minutes. Repeat 3 times a day to find more significant relief.
A hot bath
If there is a magic remedy to disappear pain, relax and eliminate all tensions, this is the hot bath. The heat of the water in your body will completely relax the muscles of the back, helping to combat contractures and discomfort, as well as helping to relieve tension in this area, which will undoubtedly influence your well-being.
Treat yourself to a hot bath of at least 30 minutes every day, and you will see how much better you feel.
Mineral oil, also known as baby oil, can be used to massage the back area, relieve tension in this area, reduce contractures and improve the general condition when we suffer from back pain in pregnancy. Although some people recommend arnica oil, which is ideal for alleviating this type of discomfort, it is best not to use it without prior approval from the gynecologist.
If the pain is very intense, it is recommended to resort to a physiotherapist, who will help reduce the discomfort with massages and proper exercises, always taking into account the particular state in which you find yourself.
Apply Clay to the lower back
Plaster Clay is one of the home remedies for back pain in pregnancy lesser-known, but its effectiveness should be considered. This product has anti-inflammatory and analgesic properties, making it ideal for applying to the affected area and benefiting from its effects.
To use it we will need:
- Clay for cosmetic use, sold in natural products stores
- Bottled water
- A plastic or wooden bowl and spoon, never use metal
Using a wooden or plastic spoon, pour some clay into an equally plastic container and add bottled water to make a thick paste. It is recommended that the water is at room temperature or warm, never cold. Then apply the clay paste in the area where the pain is most concentrated and leave it to act for 15 minutes, then remove it with warm water without using soap.
You can apply this poultice 2 or 3 times a week.
Exercises to reduce back pain
Special exercises for this area can be a great solution among the solutions you can apply to reduce back discomfort during pregnancy. They help you relax your muscles, relieve pressure, and ease pain, so it is advisable to put them into practice whenever the weight of your belly allows it.
Do you know what the best options are? In our article Exercise to relieve back pain, we give you several alternatives to help you.
Sleep with a pillow between your legs
It is also essential to take into account the posture you use to sleep not only to avoid back pain but to relieve the load on the area when you feel discomfort. The best alternative is to rest in the fetal or side position using a pillow between the legs to straighten the spine; you can also place a cushion under the belly to support its weight.
These measures will help you rest much better, especially during the last trimester of pregnancy.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
If you want to read more articles similar to Home remedies for back pain in pregnancy , we recommend that you enter our Pregnancy and baby health category .
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.