Home Pregnancy and baby healthPregnancy Can you eat seafood while pregnant?

Can you eat seafood while pregnant?

by Alivia Nyhan
Published: Last Updated on

Seafood is one of the most exquisite foods there is, but it is also one of the worst known in the diet of a pregnant woman. Can or not eat seafood and fish in pregnancy? The truth is that it has many benefits for the future mother and the fetus, but as long as the right varieties are chosen, they are cooked well and in a healthy way and there is no excessive consumption. Especially during this stage, it is essential to avoid the consumption of raw fish or shellfish and opt for those varieties with a lower amount of mercury so as not to put the health of the baby or the pregnant woman at risk. Keep reading this FastlyHealarticle to know all the details about the question: can you eat seafood during pregnancy?

Can I eat shellfish when pregnant?

The fats in seafood are mostly healthy, in addition to also having omega-3s, an element that lowers cholesterol, especially if taken regularly, which also helps reduce the risk of heart disease. Therefore, shellfish has very significant benefits and, in addition, it has been pointed out that, consumed in adequate quantities and taking the corresponding precautions, it can be very beneficial for the neural development of the fetus, helping to improve the future motor and brain capacity. memory.

However, during pregnancy, shellfish and fish are one of the foods with which special care must be taken for various reasons. Therefore, when faced with the question of whether you can eat shellfish in pregnancy, we can answer yes, but as long as the medical indications and the following recommendations are taken into account to avoid damaging the health of the fetus and the future mother:

  • Raw shellfish or fish should not be eaten , as this greatly increases the risk of contracting some type of infection or food poisoning, such as toxoplasmosis , anisakis or salmonellosis . Carpaccios, oysters, sushi …, this type of raw preparations can contain dangerous microorganisms or pathogens that can affect the health of the future mother or the fetus.
  • It is also advisable to moderate the consumption of those shellfish or fish that are richer in mercury , since this mineral in large quantities can cause problems in the development of the fetus.
  • Despite the above, it is recommended to eat 340 grams of fish and shellfish during pregnancy to obtain all the benefits of its nutrients. Of course, always paying attention to medical indications and knowing what variety of seafood is best to consume, as well as the way of preparation or cooking.

What seafood and fish to eat when pregnant

Among the many shellfish and fish that can be eaten during pregnancy are the ones listed below:

  • Salmon
  • Prawns
  • Canned tuna
  • Cod
  • Shrimp
  • Catfish
  • Sardines
  • Herrings
  • Boquerón
  • Salmonete
  • Mackerel
  • Whiting
  • Squid
  • Hake
  • Sole

Ideally, you should prepare them grilled or cooked , since they are the healthiest ways to consume them. If it is important that you avoid combining them with sauces or any other companion that has high fat and calorie content, you can prepare them with salad or with a soup and, in addition, it will be very healthy.

If you are a person who tends to have slow and heavy digestions, it is not recommended to eat seafood during pregnancy, since its composition rich in fibrous proteins makes it a little more difficult to digest than any other food. However, do not forget to always consult with your doctor in case there is any specific shellfish that you cannot eat.

What Seafood and Fish to Avoid During Pregnancy

  • Fish very rich in mercury: emperor, swordfish, shark, fresh tuna, marlin, tilefish.
  • All smoked, salted or marinated varieties carry the risk of being contaminated by the anisakis parasite, so it is better to opt for cooked varieties.

This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles similar to Can you eat seafood during pregnancy? , we recommend that you enter our Pregnancy and baby health category .

You may also like

Leave a Comment