Home Pregnancy and baby healthPregnancy Psychological changes in pregnancy by trimester

Psychological changes in pregnancy by trimester

by Alivia Nyhan
Published: Last Updated on

Together with the changes of a social nature, transformations also occur at the mental level during pregnancy, also known as psychological changes. At this stage of life, women go through pronounced physical differences. Still, they also go through a series of regular emotional changes due to the hormonal alterations that occur in their body. Likewise, you can experience episodes of euphoria or joy to bouts of stress, anxiety, sadness, fear, etc. In the following FastlyHealarticle, we will detail all these psychological changes in pregnancy by trimester. Pay attention!

Emotional changes during pregnancy

Pregnancy raises, in the woman’s consciousness, realities that she perceives in different ways. That is, the woman is “aware” of the pregnancy, and although it seems simple, this fact triggers the following reactions:

  • The appearance of a new being, where psychic adaptation to the unique situation, personality types, and emotional disorders intervenes.
  • Biological modifications alter your body functionally and aesthetically, where the inevitable hormonal and physical changes interfere.
  • A change in their social role, which includes possible material deficiencies both in space and in finances, the pressure of the family environment, and the role of the husband or partner in the most infantile stage of the baby.

Psychological changes in the first trimester of pregnancy

This period is characterized by stress and emotional lability or instability. If the pregnancy has been desired, you will experience great euphoria and joy.

You begin to be aware of the changes in your body, and perhaps vomiting or nausea causes you stress.

You perceive that you want to sleep more than usual (hypersomnia) and that the hours you used before are not enough. The need to sleep technically corresponds to a regression (identification with the fetus) and is caused by hormonal changes and the feeling of incognito. As your unconscious cannot define the cause of these changes, the solution is to try to divert the stimuli through the path of rest.

Emotional changes in the second trimester of pregnancy

It is characterized by stability and adaptation. You only worry if the child will be okay or not or if it will be expected, and some women dream of their child already born.

There is the search for protective figures, usually discovered in the mother or the partner since you need to feel protected.

Cravings, sometimes, are an expression of a need to be aware of those around you. Please communicate with your partner; it is a good time to convey your concerns.

Psychological changes in the trimester of pregnancy

It is characterized by overload. The uterine contractions that you begin to notice constitute a sensation that scares or confuses you.

The anxiety is presented again by the fear of having a deformed child or problems, fear of dying in childbirth, or distress of seeing yourself too bulky. The feeling of horror is the basis of many depressions and the emergence of problems in the couple.

In addition, in the final stretch of pregnancy, symptoms such as difficulty falling asleep, frequent urination, back pain, exhaustion, etc., appear, which does not benefit the emotional well-being of the future mother at all.

The so-called nest syndrome is also frequent at this stage, with which the need to make any changes in the home and leave everything completely clean and prepared for the arrival of the house is felt.

Childbirth is a natural physiological phenomenon; you must face it as calmly as possible; anxiety can be controlled and mitigated with good preparation and the support that professionals will give you. It would help if you concentrated on the physical effort you would carry out, attending to the instructions they give you.


The first two or three days after delivery are passivity and dependence. You are eager to make decisions, influenced by all kinds of suggestions; you are concerned about your needs and those of the baby.

Postpartum depression is suffered by many women who have just given birth. The physical cause that produces it is the decrease in the level of estrogens and progesterone. Psychologically, it is explained as the mismatch between the fantasies you had maintained during pregnancy and reality: Your child already has a particular shape and needs.

This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles similar to Psychological changes in pregnancy by trimester , we recommend that you enter our Pregnancy and baby health category .

You may also like

Leave a Comment