Climate changes, sedentary lifestyle, heredity, and even spending many hours sitting or standing to produce a feeling of heaviness in our legs and the appearance of varicose veins. Home remedies can be a healthy and inexpensive option to treat this condition; remember that the treatment will depend on the cause. If your symptoms intensify and prolong, you should consult your doctor. At FastlyHeal, we show you some home remedies for tired legs.
Some plants with diuretic properties can help us feel heaviness in our legs, especially if the cause is fluid retention. The dandelion helps remove excess fluid from the body; you make a tea with a teaspoon of dried plant in a cup of water, and you can drink it twice a day.
If you suffer from tired legs due to poor circulation, taking supplements or infusions of ginkgo Biloba will help the elasticity of the vein walls. You can also try horsetail, ginger, and rosemary.
Gel the aloe vera
This plant helps circulation, as well as being relaxing and healing. For this gel, you will need:
- Two tablespoons of aloe vera gel
- Five drops of lemon essential oil
- Five drops of cypress essential oil
- Five drops of peppermint essential oil
Place the aloe vera gel in a container, add the essential oils and mix them until you have a homogeneous paste. It would help if you left it overnight in the fridge. The next day applies it to your legs, raise them slightly and leave it for twenty minutes. Rinse with cool water. It is advisable to do it every day.
Thanks to its components, it can activate the circulatory system, helping to reduce blood pressure, control cholesterol and triglyceride levels, making circulation more fluid. As a natural remedy, we will use it as follows: mix a teaspoon of cayenne pepper with talcum powder and rub it on your feet; it will help better blood circulation in this area.
I am eating foods such as spinach, fish, bananas, potatoes, chocolate, avocados, and citrus fruits, which help to improve circulation and lower blood pressure. Avoid fat, excessive alcohol consumption, and smoking.
Bath salts are usually a very relaxing option for your feet. In a container, place hot water that covers your foot up to the calf, and add the bath salt of your choice or even herbs that have anti-inflammatory or relaxing effects, such as ginger or mallow.
Elevating your legs at a ninety-degree angle for 15 minutes each day will help lower blood pressure.
According to some studies, people who consume one or two cups of coffee a day are less likely to suffer from poor circulation, thanks to its pigments.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
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I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.