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Tips to prevent gray hair

by Alivia Nyhan
Published: Last Updated on

Why do I get gray hair? This is undoubtedly a question you have heard many times; perhaps you have even said it yourself. That white hairs start to grow on your head is a fact that worries many men and women. In the society in which we live, so concerned with the aesthetic issue and delaying the effects of time on our body, sometimes a whitish hair can be uncomfortable. When you discover the first gray hair, wherever it may be, you understand first-hand that your body advances, that the years go by.

The leading cause of the appearance of gray hair is not in our hands; it is the passage of time. However, there are other factors, some controllable and others not, that also influence your hair color. Among those we cannot control is a genetic inheritance; both the color and the subsequent degradation or pigmentation changes of your hair are closely marked by your genetic condition; this fact means that if your parents have grown gray quickly age, indeed, the same thing happens to you. On the other hand, more factors affect the appearance of gray hair, and, yes, these are in our hands, and we can control them to prevent or at least delay as much as possible if they appear. Then in FastlyHeal, we will give you some tips to avoid gray hair.

That copper is not lacking.

The production of melanin and collagen is the responsibility of copper; these two elements are vital for hair health as they provide health and color. Eating foods rich in copper is a perfect way to prevent gray hair as it increases the levels of melanin and collagen in the body, preserving the dark pigmentation of the hair. We leave you a list of foods with a high copper content that is perfect for delaying the appearance of gray hair:

  • Nuts
  • Mushrooms
  • Avena
  • Cacao
  • Potato
  • Shellfish

Monitor the liver and gallbladder

The hair’s health is closely linked to the liver; in general, if something in this organ does not work well, it will be reflected in your hair. A poor diet can hinder the functioning of the liver, causing the appearance of gray hair, but it is not the only thing that damages your liver. In our article, herbal teas to cleanse the liver, we provide you with some natural remedies that can help you purify this organ and the gallbladder, enhancing your health.

Negative emotions such as anger or rage can be counterproductive and lead to premature graying.

Give yourself a massage!

Just as the cervicals stiffen or the back contracts due to exercise or an uncomfortable position, the scalp also tightens, making it difficult for blood to flow and causing the appearance of gray hair. One tip to prevent this is to massage your scalp once a day, making small circles with your fingers to return blood circulation and stimulate healthy hair growth.

Take advantage of the moment when you wash your hair to perform this task and enjoy a more relaxing bath.

Take care of yourself

As we have already mentioned, negative moods promote the appearance of white hair. A good tip to prevent gray hair is to stay away from stress; exercising or relaxing with any other activity will help you put your nerves and gray hair at bay. At least three times a week, regular physical activity will help reduce tension and significantly improve your health.

If you already have gray hair …

More and more men and women from all over the world choose to show off their gray hair without hesitation; there is also beauty in white fur. However, if you are one of those who have gray hair and want to hide them, you still have options to recover the color of your hair:

  • Henna dye: Mix three tablespoons of powdered henna with one tablespoon of lemon juice until it becomes a paste. Please put it on your hair and cover it for three hours. After the time is up, rinse your hair. The henna will have dyed your hair with its peculiar reddish-brown tone and will hide the gray hair.
  • Walnut dye: If your hair is brown and you don’t want the reddish tone of henna, you can dye your hair your color using walnut leaves. Put two handfuls of them for each liter of boiled water, and then pour it over the hair until you see that it becomes impregnated with its color.
  • Artificial dye: You will always have the option of going to the hairdresser to have your hair dyed your natural color, but you must remember that many professional pigments contain ammonia and other products that can damage the health of your hair.

This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles similar to Tips to prevent gray hair , we recommend that you enter our category of Aesthetic treatments.

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