Home Mental disordersMental health Speaking alone: Symptoms, benefits and risks

Speaking alone: Symptoms, benefits and risks

by Alivia Nyhan
Published: Last Updated on

How many times have you not surprised someone, or have you been surprised, talking and having a conversation with yourself? Normally few people admit to speaking alone, since it is a fact that is not accepted by society and often causes shame.

The reason why this behavior is not yet approved today is because it is associated with certain mental disorders, such as schizophrenia, which affect patients by making them hear voices and establishing dialogues alone. There are people who usually talk to themselves on a regular basis and worry, that is why at FastlyHeal  we explain if it is normal to speak alone .

You are not crazy

Talking to oneself does not necessarily have to be linked to the appearance of a mental pathology , it is a normal thing that at some point or another most people have done. More than half of the time we spend thinking we do it through some form of dialogue with ourselves, this happens because it is through language that our brains are active.

When we learn to speak it is as if they installed a software, and this software is what allows us to analyze, compare and perform any type of mental activity, it does not work only when we speak out loud, but it is constantly active. When we verbalize what we are thinking, when we talk to ourselves, we are not doing anything strange, we are simply activating a learning and memorization mechanism . When we speak, whether alone or not, we convert abstract and complex thoughts into small units of meaning easier to understand, we chop up our thoughts, emotions and concepts from the outside world to facilitate their understanding.

Intelligence symptom

The sophisticated language, which allows us to express any type of thought, is the differential fact between humans and other animals. Partly because of and partly as a consequence of language, we have developed an intelligence far superior to that of the rest of our neighbors on this planet.

That is why people who talk to themselves, who are able to carry on a conversation and imagine possible responses and situations, create an expanding world of ideas and thoughts that can lead them to express concepts, places or times that they have never seen before. making it possible to reach conclusions you never would have thought . This is why human intelligence is so sophisticated and complex.

The benefits of speaking alone

Talking to yourself not only does not mean that you are sick, but on the contrary, it can be beneficial for the mental and physical health of those who practice this solitary dialogue.

  • Talking is one of the best mechanisms to cope with and overcome a crisis situation . Whether with friends, with oneself, with the pet or with a plant, exposing the problems that threaten us is a useful way to recognize them and be able to face their resolution.
  • Having dialogues with yourself is also a very good way to activate thinking and make better decisions . When a conversation is established with oneself, the brain not only faces thoughts from one point of view, but also faces other possibilities, widens its field of vision, allowing us to face a more accurate decision-making.
  • Stress and anxiety are two very common conditions in today’s society, which in addition to the emotional problems they involve, can also affect physical and health. Talking alone can be a great remedy to alleviate and avoid them since, when talking to oneself, the emotional intensity is lowered , the verbalization of our emotions supposes an outlet, the release of a mental load that is harmful to our well-being.

When can it be a problem?

Although we have previously said that speaking alone does not presuppose suffering from a mental illness, it is true that it is a symptom that can alert us to it. Pathologies such as schizophrenia, psychosis or bipolar disorder , in their acute phases, can cause auditory hallucinations that lead these patients to answer and hold conversations. We should be alert to this if the person speaking alone communicates absurd thoughts, delusional orders or dangerous acts. However, if someone suffers from this type of disease, we can tell by other symptoms that accompany the act of speaking alone. These symptoms are changes in behavior or strange behaviors, when the dialogue occurs out of context or in unusual situations or when it is done with excessive recurrence and assiduity.

This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles similar to Is it normal to speak alone? , we recommend that you enter our category of Emotional Balance .

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