Self-control is the ability or ability we have to control ourselves, exercise power over our body to manage our desires, behaviors and emotions. Whether in an argument, in a moment of stress or in the temptation to eat something wrong, the person who is able to control himself overcomes instinctual reactions by focusing his mind on a higher goal.
Control over yourself is one of the skills that most help you achieve success in all aspects of life. Unlike intelligence, the good thing about self-control is that it can be improved over time if you exercise well. That is why at FastlyHealwe bring you these tips to improve control over ourselves .
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Key to success
If we ask people on the street what they think is the key to success, they will give us a multitude of answers: intelligence, creativity, passion or sacrifice, but very few people will say self-control. However, the studies that have been done in this regard show that children who have greater control over themselves are much more likely to succeed at work, socially and in the family than those who are carried away by impulses.
These results are not a matter of chance, self-control brings us many benefits that can serve us in all areas of life. The clearest is that it helps us to act more efficiently, especially in complicated situations, but it also improves our relationships with others, gives us greater self-esteem , increases the ability to concentrate and makes us better in decision-making.
And if we are aware of everything that an improvement in control over ourselves can bring us, why don’t you start practicing it now? We leave you the best tips so you can start today.
Tips to improve control over ourselves
Know that improvement is possible
The first thing to do to improve self-control is to know and assume that it is something that can be improved. Many people hide behind their personality or their way of being to excuse themselves from their actions, they resign before they start doing things and trying them. To say that you are too old to start playing sports or that you have been smoking too many years is to do the opposite of what requires self-control. It is vital to propose a goal and know that you can achieve it , otherwise it seems impossible.
Define what you want to control
Now we apply it to self-control, but it can be applied to anything you want to improve in your day-to-day life. The first step should be to define the problem, establish the limits of what you want to change and set an objective goal. Not eating so many sweets, controlling my anger, not arguing so much, going for a run every day, getting up earlier, all of these are possible goals that could define a specific objective.
The second step, once the problem is defined, is to be aware of your behaviors and actions, analyzing the things that you are doing wrong and that, therefore, you should stop doing.
Controlling you does not mean being made of ice
Control over oneself is often confused with repressing emotions or being cold when they are really very different concepts. There are situations that test our limits, and we all have a limit. Self-control does not mean pretending that nothing is wrong when you have just had an emotional shock or a strong argument, self-control is being able to understand what is happening to you and avoid getting into situations that could make you explode.
Reduce the lure of temptations
If you have decided to quit smoking or to stop eating sweets, self-control will be the key ingredient that will decide if you pass that test successfully or not. One of the most useful ways to be able to overcome desires is to reduce the appeal of emotions, that is, to focus your brain on the bad aspects instead of the good ones. Do not think about the sweet taste of the cake running through your throat, think about the amount of saturated fats and sugars that will be converted into kilos and a problem for your health. Look at the downside of things to find the positives in life.
Stay away from negative stimuli
It is scientifically proven that the closer you have to the temptations, the more likely you are to fall into them , something that on the other hand is obvious. If you are trying to quit smoking and you walk around all day with a pack of cigarettes in your pocket it is much easier to relapse than if you do not carry it, if you have a cake on the table it is easier to be tempted than if it is in the fridge and you can still control more if it is not at home.
If you want to learn to have control over yourself, you must first control your surroundings by modifying the environment. This translates into knowing how to anticipate your possible desires and prevent them from appearing, that is, if you want to start dieting and not eat sweets, the first step is not to buy sweets, just in case you feel like not being able to satisfy it. .
Create good habits
Recent scientific studies suggest that when an activity is carried out for 66 consecutive days , it becomes a habit, an automatism that will not even be necessary to think to execute it. If we are able to create healthy habits we can teach our body and mind, making them accomplices in our struggle. As of the sixty-sixth day, we no longer need willpower, we do this activity out of habit.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
If you want to read more articles similar to Tips to improve control over ourselves , we recommend that you enter our Emotional Balance category .
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.