Emotions can often betray us and control us if we do not know an effective way to keep them at bay. Has it happened to you that when they hurt you, you feel an uncontrollable urge to cry? Or if someone makes you wait, do you choose to bother you in a disproportionate way? Whatever the reason why your emotions are out of control, you must start a process in which you find skills that allow you to maintain sanity in any situation with which you feel upset. At FastlyHealwe will give you 8 good tips to control emotions .
Table of Contents
Acknowledge it
The ability to manage emotions is known as emotional intelligence , which will allow you to deal with specific life situations more easily, the good news is that anyone can develop it if they set their mind to it. This does not mean that we will never have negative thoughts again, however it is a tool to eradicate them quickly.
They say that the first step in dealing with a situation is to acknowledge it, because the same happens with emotions, do not fool yourself. If something bothers you, acknowledge it and start to change the way you think about that situation, equally if the feeling is sadness or fear. Negative feelings often produce anguish, depression, anger, guilt, frustration, among others and these in turn cause distorted thoughts about yourself so if you start to handle them you can change the way you feel .
Go to the root of the emotion
Another technique to control emotions is to go to the root of the emotion. In other words, if someone does something that irritates you or you find yourself in an untenable situation, ask yourself the following questions: if this were true, why is it untenable to me? What would it mean to me? Ask yourself this several times and aim at it by drawing downward arrows that will help you get to the root of that emotion.
There is no better way to bring out what we carry inside than writing it, since in this way we can be more aware of what we really think and thus we will try to change our feelings about it. With each answer you give yourself, keep asking yourself why and you will arrive at the answer. When you do this exercise try not to repress anything else it will be more difficult to get to the root of what is happening to you.
Analyze the benefit of your emotions
Generally, when we have emotions on the surface it is difficult to make decisions and deal with day to day. When you find yourself in a situation like this, you simply have to assess whether your emotions are being correct or exacerbated. To achieve this you must take a paper and a pencil, describe the situation and the negative feeling it produces in you and divide the page into advantages and disadvantages of feeling this way.
For example, start writing what are the advantages of feeling overwhelmed because the bus is 20 minutes late, also point out the disadvantages. At the end, put a value from 1 to 100 to each line and you will have the answer of whether or not it is worth it for that emotion to be exaggerated and what measures you can take next time. Remember that emotions are more the way you see things, more than the things that happen to you .
Put your attention on something else
Distracting ourselves is an infallible remedy to leave the situation that removes our emotions aside, this advice to control emotions is also known as redirection. Activate your body and mind by practicing exercises in which you have to stay focused and at the same time have fun getting rid of your negative emotion. Practice exercises that are in groups such as pilates , dance, body pump. These will require a mental and physical effort that will keep you away from negative emotions and anxiety for a while. Also remember that exercising helps release serotonin, the happiness hormone, so feeling better will be a safe bet.
Allow yourself to think about your emotions
Allow yourself to think about your emotions , to control emotions it is healthy that you allow yourself 30 minutes a day to pay attention to what worries you, causes you anger or even fear. When you find yourself in this situation and you have to make a decision, ask yourself what is the worst that can happen , this works especially for people with anxiety problems, since they manifest anxiety before a situation manifests itself.
Stay in your virtues
As we have seen previously, your thoughts are what determine your moods , not external events. So at this point you should stay in your virtues and combat negative thoughts that threaten your self-esteem. Faced with a distorted thought about who you are, there must automatically be a positive thought that is credible and that leaves the negative without foundation. For example: if your negative thought is “I am a failure”, a positive thought you could substitute for is “I may not have achieved everything I want, but I have tried and will continue to do my best.” Also remember your virtues and what things you are good at.
Set small goals
Thinking small is also an achievement, so do not feel overwhelmed by not being as successful as others, remember that we are all different and we work in different ways. You should only set small goals and have a progressive growth, in this way you will be more effective, if you set very ambitious goals you may get frustrated along the way and your emotions will suffer unnecessarily, so we recommend that that great goal that you have is Divide into small steps and you will see how you achieve what you set out to do.
Ríete de ti
There is no such thing as humor to deal with difficult situations. Laughing is one of the most recommended therapies, for all the benefits it hides for both our physical and mental health. If you have been ashamed of a situation, laugh about it, do not take everything too seriously, allow yourself to laugh at what happens to you , this will help you overcome that emotion and make it less hazy next time.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
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I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.