Are you one of those who wear pajamas and cover yourself with blankets or duvets to sleep very warm at night? According to science, you should start thinking about changing these habits and forget about pajamas and even underwear. And it seems that the best thing for our physical and mental health is to sleep completely naked, with nothing to prevent the body from maintaining the ideal temperature during rest. It promotes sleep, protects heart health, helps lose weight, improves sexual life and relationships, and prevents diseases… do you want to know more? So, keep reading this fastlyheal article and why sleeping naked benefits our health.
You may also be interested in the health benefits of meditation.
Table of Contents
More peaceful and restful sleep
By freeing your body from thick pajamas and heavy blankets or quilts, you help it maintain the ideal temperature (half a degree less than usual) to fall asleep and sleep peacefully throughout the night.
This is a fact that several sleep studies agree on and that we can easily understand if we take into account our own nocturnal experiences. Surely on more than one occasion, you have woken up several times at night because you were freezing and then very hot, something desperate! To avoid this, listen to the experts, take off all your clothes and sleep completely naked, so your body can cool down, and you will finally reach deep sleep. In addition, the brain will be able to work well, and your memory will improve.
Try it; you will thank yourself the next day, feeling much more vital!
If you have trouble falling asleep regularly, we recommend consulting the article Insomnia: causes and treatment.
It lowers blood pressure and benefits your heart.
Sleeping as God brought you into the world can be much more beneficial for your heart than you imagine. A study carried out by the National Sleep Foundation of the United States revealed that this practice regulates cortisol levels. This hormone protects cardiovascular health by preventing blood pressure and cholesterol from increasing.
And not only this, high levels of cortisol make you more stressed and with feelings on the surface, so sleeping without clothes will contribute to your physical wellbeing and your emotional one.
Reduces the risk of diabetes
You will ask yourself: What can be the relationship between sleeping naked and the prevention of diabetes? Although it sounds strange at first, the same study conducted by the National Sleep Foundation was conclusive: sleeping without clothes reduces the risk of diabetes.
It was found that those who slept in a cool (but not cold) room and had the ideal body temperature during sleep had more stable blood sugar levels and better insulin sensitivity.
Lose weight while sleeping; what more can you ask for?
Imagine that you can lose weight while you sleep, a dream come true, right? All you need to do to get it is sleep naked, nothing more!
Although the truth is that we cannot promise you a significant weight loss, we can increase the burning of calories while you sleep if you do not wear any clothing. This is so because when we sleep, our body temperature spontaneously drops. In response, the body tries to raise the said temperature, which means a greater burning of calories and, consequently, a little extra help to reduce measurements. If you decide to rest in pajamas, your body will no longer have to make any kind of effort, and you will maintain your current weight.
Discover in the following article Quick ways to lose weight with which you can achieve your goal and obtain visible results in a short time.
Improve your sex life and your self-esteem
Can you sleep naked and, on top of that, accompanied by your partner? So, the benefits of this habit are multiplied. Being skin-to-skin with that person you love will increase your levels of oxytocin, better known as the love hormone, which will undoubtedly awaken your sexual desire and make you want to enjoy passionate casual encounters under the sheets more often. Forget those flannel pajamas and wool socks and make your sex life more active.
In addition, it can also help you to overcome once and for all that shame caused by undressing in front of someone and those physical complexes that prevent you from being happy. If you often sleep without clothes, you will see how little by little you feel much more secure and reinforce your self-esteem.
Protect your sexual health
Both women’s and men’s sexual health benefits if they get used to sleeping without underwear and do so naked. Women’s intimate areas will not suffer continuous friction with fabrics that can hinder their perspiration and cause irritation, which could create the perfect environment for the proliferation of bacteria, giving rise to annoying and uncomfortable vaginal infections.
For their part, if men sleep naked, they keep their bodies well ventilated and relaxed, having an adequate temperature in the genitals, thus improving their fertility.
It keeps you young!
While you sleep at night, skin cell regeneration takes place. And if you sleep without clothes, you help your skin breathe and keep it at the best temperature so that it regenerates and renews itself without any problem.
So now you know that sleeping naked benefits your health and keeps you young and with a much more radiant complexion.
This article is merely informative; at fastlyheal, we do not have the power to prescribe medical treatments or make any diagnosis. We invite you to go to a doctor in the event of presenting any type of condition or discomfort.
If you want to read more articles similar to Sleeping naked benefits our health, we recommend visiting our Wellbeing category.
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.