High cholesterol is one of the great enemies of a healthy heart. When we overeat fatty foods and lead a sedentary life, that prevents lipids from becoming energy to be consumed with physical activity. Cholesterol tends to accumulate in the arteries, hardening and narrowing them, which prevents blood from circulating properly to the heart and can eventually trigger a heart attack. Maintaining a healthy diet and physical activity is key to reducing it, but some natural alternatives will significantly contribute to its reduction. Keep reading because FastlyHealwe gives you some very effective remedies for high cholesterol.
Change habits to lower cholesterol.
It is not enough to make a home remedy for lowering cholesterol. It is also essential to make changes in our diet by eliminating those harmful foods and promoting the accumulation of lipids. It is also necessary to increase physical activity to promote the reduction of fat and the health of our hearts.
Dietary recommendations to lower cholesterol
- Reduce the amount of high-fat foods you eat in your diet. It is recommended to avoid fatty sausages such as salami, chorizo, sausage, sausages, or blood sausage and opt for other light ones such as turkey. It would be best if you also avoided fried snacks, very fatty cuts of meat, junk food, dairy products, whole derivatives, lard, and butter,
- Avoid consuming fried, battered, or breaded foods. Opt for healthy preparations such as baked, grilled, steamed, broiled, or cooked foods.
- Increase your intake of lean meats such as chicken, turkey, rabbit, some cuts of beef and pork, and fish, especially those rich in Omega 3 such as salmon, tuna, cod, or sardines, which help you reduce cholesterol.
- Choose skimmed dairy, fresh cheeses that are less fat, and, if possible, have plant-based drinks instead of milk.
- Eat more fiber-rich foods, which are ideal for lowering these lipids. Legumes, whole grains, vegetables, and fruits are great options.
Exercise to lower cholesterol
Physical activity is essential for a healthy heart and also for lowering cholesterol. It is recommended to perform at least 30 minutes a day of cardiovascular exercises such as walking, running, cycling, swimming, or doing an aerobic class. If you plan a training plan, carry it out four days a week for at least an hour.
Oatmeal water for regular cholesterol
Oatmeal is one of the best remedies to lower cholesterol due to its high fiber content, which helps reduce the absorption of fat and sugar in our body, effectively reducing the presence of this lipid. Eating oatmeal daily, always in preparations made with skimmed or vegetable milk, is an excellent alternative for your health, but if it does not cause you to consume it, then oatmeal water is your best ally.
Preparing it is very simple. Add two tablespoons of natural oat flakes to a glass of water, cover the glass and let it rest overnight. The following day strains the chips and drinks the liquid on an empty stomach, do it every day to keep your cholesterol and sugar levels in order.
Eggplant, the ally to reduce fat
Eggplant is an excellent natural cleanser that contains phytonutrients that help reduce cholesterol, triglyceride, and sugar levels, helping to eliminate them correctly from the body. For this reason, adding this food to your diet in light preparations such as grilled, grilled, or sautéed with a bit of olive oil, is an excellent idea to benefit your health.
But you can also drink it as an infusion or water by following these preparation instructions:
- Eggplant water: wash and cut eggplant and add it to a liter of water. Place the jar in a dark place like a cupboard and let it rest overnight. The following day strain and drink the liquid in 2 cups a day, one after breakfast and one after the main meal.
- Aubergine infusion: chop an aubergine and bring it to a boil in a liter of water, let it boil for 10 minutes and then turn off the heat and allow it to rest for 15 more minutes. Strain and drink 2 cups a day, preferably after meals.
Dandelion to reduce high cholesterol
Natural medicine has its allies to combat this condition, and dandelion is one of them, which is why it is a good remedy for high cholesterol. It helps to purify our body, eliminate excess fluid and toxins, decrease uric acid, relieve muscle and joint pain, and lower cholesterol.
You can ingest it in capsules for sale in health food stores, which is the simplest way to consume it. But if you prefer, you can also prepare it as an infusion with a teaspoon of fresh or dried dandelion in a cup of water. Let it boil for 3 minutes, turn off the heat, rest for 5 minutes and then strain and drink. This drink is very bitter, so that you can sweeten it slightly. Drink up to 3 cups a day before meals.
The dandelion is contraindicated for:
- People with gallstones.
- Those who suffer from heartburn and ulcers.
- Those who ingest diuretics, lithium, or potassium supplements should not consume this plant either.
Artichoke infusion is simple and effective.
The artichoke is another cleansing food par excellence, rich in fiber and an excellent remedy for lowering cholesterol. Adding it to your diet will bring you great benefits due to its effects by eliminating the accumulated fat in the body, but you can also ingest it as an infusion.
Boil two artichoke leaves in a cup of water for 15 minutes, then turn off the heat, let it rest for 5 minutes, and drink. You can have 2 cups a day.
Beneficial teas to lower this lipid
In addition to the cholesterol-lowering remedies described above, some teas can help you reduce the presence of this lipid, favoring your body due to its purifying and diuretic effect, which helps eliminate toxins and, in many cases,,, slightly accelerate metabolism. As long as you adequately tolerate caffeine, you can have 3 cups a day of one of these drinks:
- Green tea is full of great health benefits and excellent antioxidants that benefit the heart.
- Red tea is a widely used ally for weight loss, perfect for controlling lipid levels.
- Due to its catechin content, white tea helps increase good cholesterol and reduce bad.
Foods that help you lower cholesterol
Incorporating certain ingredients into your diet, such as foods rich in fiber, Omega 3, or vegetable oils, is a great way to reduce cholesterol and benefit your health. Due to their properties, they favor the absorption of fats and their elimination from our bodies.
In our article, foods to lower cholesterol, you will find some excellent alternatives that cannot be missing from your diet.
This article is merely informative. At FastlyHeal .com, we do not have the power to prescribe medical treatments or make any diagnosis. We invite you to see a doctor if you present any condition or discomfort.
If you want to read more articles similar to Remedies for high cholesterol, we recommend that you enter our category of Blood, heart, and circulation.
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.