Home Heart healthCholesterol Coffee and Cholesterol: What You Need to Know

Coffee and Cholesterol: What You Need to Know

by Alivia Nyhan
Published: Last Updated on

An increasing sector of the population tends to suffer from hypercholesterolemia; that is, the amount of Cholesterol in the blood is high. Although normal levels of this lipid are necessary for your body to function correctly, its excess is harmful, and it is likely that, as a result, you will develop certain conditions such as a benign tumor, atherosclerosis, heart disease, or stroke, among others if you exceed the values cholesterol levels.

The ideal way to combat this metabolic imbalance is mainly to eat a healthy diet, in addition to the use medications if the doctor recommends it. Much has been said about the negative effect of coffee on hypercholesterolemia, and it may cause you anguish to have to leave it when it is part of your day, so in this FastlyHealarticle, we will give you some details that answer the question of whether can you drink coffee with High Cholesterol?

Coffee properties

A large part of the world’s population regularly consumes coffee, even several times a day, since its smell and taste are delightful. You may take it at the beginning of the day to be more awake or while you are working to achieve greater concentration. Sometimes it becomes a habit, and your own body asks you to take it. Otherwise, you can develop mainly headaches.

If you consume coffee moderately, it can provide you with a series of benefits, among which are the prevention of respiratory diseases or infections, it favors the elimination of free radicals by delaying cell degeneration, stimulates digestion after eating and the nervous system, improving memory and concentration.

On the other hand, like all food, its consumption in excess can generate adverse effects, such as sleep disturbances, raised blood pressure, deterioration of bone tissue, heartburn, intestinal problems, accelerated nervous system, and altered absorption of nutrients. If you have some of these conditions, it is better to stop taking it for a while or reduce its consumption, but if you think it is already an addiction, go to your doctor to give you other treatment options and combat the effects.

Effects of drinking coffee with High Cholesterol

If you are one of those who like to drink coffee and the doctor has indicated that you have a higher cholesterol level, you are probably wondering, can you drink coffee with high Cholesterol? The answer may vary since what you can drink or not will depend on the way it is prepared.

Among the components of coffee, cafestol, and kahweol, belonging to the group of diterpenes, are related to increasing the level of Cholesterol in the blood. Its action mainly consists of blocking the protein that activates the regulation of cholesterol biosynthesis, which inhibits its synthesis and accumulation in the blood and other tissues. Although both components can cause hypercholesterolemia, cafestol tends to have a more significant effect, and the concentration of these diterpenes varies according to the type of coffee.

Scandinavian boiled coffee, Greek coffee, French pressed coffee, infused coffee, espresso, and pot boiled coffee without a filter contain the highest amounts of both diterpenes, while percolated and instant coffee have the lowest values. . However, for it to significantly affect your cholesterol level, it also has to do with other factors, such as your diet, and the times and amount you consume coffee.

You do not necessarily have to give up this delicious drink even knowing this. Still, you must implement or resort to establishments where the coffee is filtered with the paper since it retains the highest concentration of cafestol and kahweol. Hence, the risk that your Cholesterol continues to rise is minimal. Other filter types and methods cannot remove diterpenes. In addition, you must be careful with what you add to coffee and the amount of this, such as sugar or cream, since they could lead to an increase in Cholesterol and even triglycerides.

On the other hand, it is possible that you, like many people, think that by drinking decaffeinated coffee, you free yourself from the risk of suffering from hypercholesterolemia since it is promoted as healthier than its standard version. However, this is not the case since caffeine is another component and is not related to eliminating diterpenes. Decaffeinated unfiltered coffee on paper carries the same probability of raising your Cholesterol and suffering more from its effects because caffeine can reduce the adverse symptoms of high Cholesterol and thus protect the brain and your entire body.

Do not forget that before making any decision to eat a particular food or not, you should consult with the doctor who takes control of your condition; he will be the only one who can tell you if there is no problem or if you should suspend consumption for a while and then you can take it moderately.

Tips to lower high Cholesterol

Just as coffee can increase your blood cholesterol level, some numerous foods and habits further promote said increase, so by avoiding them or implementing other options, it is possible that you effectively reduce Cholesterol, and you do not necessarily have to stop consuming for always coffee unless it is causing alterations in your body.

The use of drugs to lower Cholesterol can only be indicated by your doctor, and you must follow the treatment that has been shown; however, some things you can do on your own to improve this condition is to modify your diet if it is not very healthy, in which you include vegetables, fruits, and legumes, foods rich in fiber and omega 3 and 6, avoiding all those that they provide you with saturated and trans fats. In the following FastlyHealarticle, you can find five recipes to lower Cholesterol, which can significantly help when preparing your diet.

Also, if you stop harmful habits such as smoking or drinking alcoholic beverages, they will help you maintain control over your Cholesterol. Likewise, they favor you by doing light activities that keep you active. Still, the best thing is that you can integrate an exercise routine that suits your condition and needs, which will lead to lower high Cholesterol and not eliminate coffee from your life, especially if you have a predisposition for this alteration of the cholesterol level.

This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles similar to Can, you drink coffee with high Cholesterol? We recommend that you enter our category of Blood, heart and circulation .

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