Hypercholesterolemia is the name for increasing harmful cholesterol levels in the blood. This substance is a lipid; it is known as fat. When it increases considerably in the body, it increases the risk of suffering from heart or cardiovascular diseases by making it difficult for the blood to pass through the heart.
To control the levels of these lipids, you must go to the doctor to analyze your condition, determine the cause and give you the best treatment. In the meantime, if you are interested in knowing about the Diet to lower lousy cholesterol quickly, keep reading this FastlyHealarticle in which we offer you the necessary information.
Effects of high blood cholesterol
Cholesterol does not dissolve in the blood, but this is not a problem under normal conditions; however, when this fat is found in concentrations higher than its limit, it accumulates and forms deposits or plaques in the blood vessels or partially obstructs the flow of blood.
This fat in the bloodstream generates a series of consequences of variable intensity depending on the level of excess cholesterol and the body’s predisposition to these conditions. High amounts of this lipid are reflected in heart problems, especially arteriosclerosis, which is the accumulation of fat in the walls of the arteries, and in turn, can cause disorders such as angina pectoris, peripheral arterial disease, and myocardial infarction or even cerebral.
Diet to lower bad cholesterol in the blood
The most frequent hypercholesterolemia causes are an unbalanced diet and unhealthy habits, so modifying these could help combat this disorder without resorting to prolonged treatment. A cholesterol-lowering diet can also be an adjunct to conventional therapy or to taking drugs.
To follow a diet and achieve the desired results, it is best to go with a trained professional to help you integrate food into your consumption personalized since each organism responds differently, and what works for you may not work for another. Person. As a guide, the Diet can be constituted in this way with everyday or moderate foods, that is, a maximum of three times a week:
Vegetables, fruits, and legumes
Any of these can be ingested and generally regularly; however, you must moderate the consumption of fruits in syrup, avocado, olives, coconut, and fried vegetables.
Its fiber content is ideal for lowering cholesterol and triglycerides, so it is recommended to eat them daily, especially if they are whole; you can opt for oat bran and wheat germ. Products such as rice, bread, pasta, and buns are moderate, especially if you suffer from obesity or very high levels of triglycerides.
Almonds, chestnuts, dates, walnuts, unsalted sunflower seeds, and hazelnuts can be consumed every day, while peanuts, prunes, and sunflower seeds with only moderate salt occasionally.
There is no problem eating the white egg daily, but the whole egg is better not to consume more than three a week. Find out more in the article Can I eat eggs if I have high cholesterol?
Milk and derivatives
Every day, it is advisable to ingest skimmed milk or its derivatives and dairy products based on plant stanols. On the other hand, we must restrict fresh cheese, cottage cheese, whole milk, semi-skimmed milk and yogurt, cream, creams, and puddings.
Oils and fats
Olive oil can be used daily, while low trans-fatty acid seed oil should be used sparingly. On rare occasions, it is possible to turn to butter, lard, and palm or coconut oil.
Fish and shellfish
You can eat clams, oysters, and white fish daily, such as sole, hake, whiting, and cod. Canned products, such as sardines, tuna, and mackerel, should be eaten in moderation, as should salted cod, squid, crabs, shrimp, prawns, and oily fish, including anchovy, eel, salmon, trout, and dogfish. It is necessary to limit the intake of roe and fried fish with non-recommended oils.
The healthiest meats to consume daily are rabbit, chicken, and turkey. For this reason, the other core can only be eaten in small portions and a few times a week, while its derivatives must be restricted, such as sausages, hamburgers, and organ meats, as well as duck, goose, and pâté meat.
Low-fat ice cream, jam, honey, mayonnaise, mustard, and homemade desserts prepared with olive oil that do not contain whole milk can be consumed moderately. On the other hand, chocolates, cakes, commercial cakes, pizza, and precooked foods, for example, empanadas, spring rolls, and croquettes should be limited. Other measures to control cholesterol
Although the Diet to lower bad cholesterol is a fundamental part of maintaining healthy levels of this substance in the body, making some changes in lifestyle as a supplement also helps to reflect good results, especially if you are looking to lower cholesterol. Blood concentration of this lipid. Therefore, it is recommended that you opt for the following measures:
- Include an appropriate exercise routine to control body weight, especially if you are overweight or obese.
- Stay active most of the time; it will help you burn the excess calories you eat.
- Reduce or completely stop the intake of alcoholic beverages and sugary ones.
- Avoid smoking constantly.
- Reduce foods rich in saturated fat, trans-fatty acids, cholesterol, or sugars in the Diet. Check out the following article on which foods are bad for cholesterol.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
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I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.