Canary grass is traditionally used to lower cholesterol; however, a doctor must keep this disorder under control with their treatment. On the other hand, the consumption of this cereal must be accompanied by a balanced diet and exercise adapted to each person.
Cereals have active ingredients that are part of their composition, which have excellent properties in reducing fats that accumulate in the arteries. Among them, the canary seed stands out, which is ideal for regulating cholesterol and triglycerides in the body. This is because the canary seed has enzymes with multiple properties, such as lipid-lowering, and anti-inflammatory, with the power to regenerate pancreatic and liver function and, in addition, reduce blood pressure.
If you want to know more about this cereal, FastlyHealwe offers you all the information related to canary seed for cholesterol: how it is prepared.
Birdseed for cholesterol and triglycerides
Numerous factors make birdseed an ideal food for controlling cholesterol levels in the body; however, it must be accompanied by a proper diet, exercise, and constant monitoring of a registered; by itself, the birdseed will not work miracles.
Among the properties that make birdseed an ideal cereal to regulate cholesterol, its richness in insoluble fiber stands out. This nutrient can retain part of the cholesterol contained in food and, on the other hand, helps prevent its absorption, which is carried out through the capillaries of the intestine. Thanks to this, most cholesterol ingested through the diet is expelled from the body in defecation.
Likewise, birdseed contains lipase, an essential enzyme that intervenes in the metabolism of fats, which means that fats from food can be absorbed and burned by cells in a much more efficient way.
Birdseed is also made up of B vitamins, mainly niacin, which makes the body’s cells burn fat better and, at the same time, is responsible for inhibiting the formation of cholesterol. Many experts say that this nutrient lowers lousy cholesterol and increases good cholesterol.
Another the properties of the canary seed for cholesterol is that it contains good fat, since polyunsaturated fats predominate, among which omega 6 stands out and, in addition, it has omega nine monounsaturated fats. Good cholesterol, also called HDL, lowers bad cholesterol or LDL.
Milk or canary seed infusion for cholesterol
Although there are several ways to consume birdseed, and all are beneficial for maintaining the proper cholesterol level, it is best to eat birdseed milk. For this, you need:
- 6 or 12 tablespoons of birdseed, depending on how much you want.
It is straightforward to make canary seed milk; you simply have to wash the cereal correctly and then soak it in a bowl with water for at least 8 hours, although it is preferable to leave it overnight. After this, save the seeds and throw away the water used.
Next, place the seeds in the blender and add water; the amount will depend on each person’s taste to make it. This is why it is advisable to start with a small amount, for example, glass, blend it and then gradually add more water and beat again until the desired result is achieved.
Finally, strain all the mixture properly. You can carry out this action as many times as necessary until only liquid remains. When you only have the milk, serve it and enjoy the canary seed milk and its many benefits.
Birdseed for cholesterol: contraindications
It is essential to consume silica-free birdseed in health food stores since. Otherwise, this product can be carcinogenic, so it is not recommended to eat birdseed with silica.
On the other hand, it is advisable to avoid consumption by people taking medications to control hypertension because this cereal could considerably enhance the drug’s effect.
Although canary seed helps reduce blood glucose levels and is beneficial for diabetes, those who take insulin or take medications to control glucose should not be consumed by those who take insulin or take drugs.
Finally, the intake of birdseed is not recommended for those patients with irritable bowel, diverticulitis, ulcerative colitis, Crohn’s disease, kidney failure, or any chronic kidney disorder. This is because it contains a lot of fiber, so it is essential to consult a doctor before ingesting it.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
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I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.