Abdominal fat is the common enemy that skinny and chubby people can have, and that is that the so-called belly most of the time is a consequence of eating habits, but it can also develop due to genetic factors, some diseases and excess production of the hormone cortisol. Depending on gender, abdominal fat can manifest itself in different parts, and it is that women are more likely to concentrate it in the upper part of the hips and men in the belly.
Abdominal fat is the most dangerous, since it is in contact with vital organs such as the liver, stomach and intestines, for this reason it is very important to fight it. Although diet and exercise play a fundamental role when it comes to removing our belly, sometimes we need extra help that allows us to achieve a more uniform abdomen. The massage to eliminate belly fat are a good option, known in this article FastlyHealhow they work and how effective they are.
Table of Contents
Massages to eliminate abdominal fat
The reducing massage , as its name suggests, help reduce abdominal fat that gives rise to the belly, that we fail to disappear but do diet and exercise. Massages to eliminate fat from the abdomen usually last between 30 and 45 minutes and are effective because through the pressure exerted by the hands on the skin, it is possible to mobilize and loosen the localized fat to lead it out of the body through the lymphatic system .
It is very important that reducing massages are performed by a specialist in aesthetic medicine , who, in a first consultation, will analyze the texture of your abdomen to suggest an estimated number of sessions that will allow you to achieve your goal of having a flatter stomach. It is likely that when there is a lot of abdominal fat, it is suggested to accompany this treatment with other alternatives to burn fat such as radiofrequency and cavitation.
The importance of the massages being prepared by an expert is that the manipulation of the skin suggests a precise technique to drive the fat to other parts of the body and, above all, so that the stimulation does not cause damage to the dermis such as bruises. Reducing massages, without exception, are painful, because when the fat moves from its place it hurts, however, they should never be considered an excruciating therapy.
Reducing massage session to eliminate abdominal fat
During the massage session, the specialist will ask you to lie on a table with only your underwear on, then apply a moisturizing essential oil or a reducing cream and begin to massage the affected area. The movements can be in the form of an “S”, vertical or circular, but they must always go in the same direction: from top to bottom, since this direction is what allows to stimulate the expulsion of fat through urine.
There are many types of reducing massages , but the effect is always the same, since what varies is the type of movements that the hands exert on the skin. It is important to note that you should never perform a reducing massage after having eaten, you have to wait until the digestion has finished.
Why are massages effective to eliminate abdominal fat?
The massage makes the skin and the body warm, and that is the key to everything. It is precisely the temperature that is reached through the manual stimulation of fat that causes adipose tissue to dissolve and increase the amount of oxygen, which makes it much easier to eliminate fat from the body.
While reducing fat, massages offer a plus that greatly favors the abdomen, and that is that this technique helps to improve and preserve muscle tone, which allows more adipose tissue to be eliminated and the belly to be lost without sacrificing tension of the skin. That is, it prevents sagging.
As the massage movements stimulate the digestive and kidney function, you may feel a change in the absorption of your food, you may notice that you have more frequent bowel movements and that you urinate more times a day. All this is very positive for the body, since it allows to purify the body of toxins accumulated by bad eating habits. We invite you to discover in the following article 5 signs that your body needs to detoxify .
Tips on massages to eliminate abdominal fat
Massages are very effective, but their effect can easily be lost if we do not make important changes in our lifestyle and diet. For this reason, we recommend that you put some tips into practice :
- Be consistent with your reducing massage sessions. In 5 sessions you can lose up to 10 centimeters of abdomen.
- Improve your eating habits, eat more vegetables, fruits and legumes instead of fats, frying and sausages. Discover in the following article which are the foods with less fat .
- Make exercise a lifestyle. Carrying out a daily cardio workout along with weights and sit-ups will go a long way toward losing belly fat.
- Avoid the consumption of junk food, jewelry, cakes, sweets, pastries, alcoholic beverages, sodas.
- Eat foods rich in fiber that help you absorb fat and stimulate intestinal transit.
- Help your body detoxify by staying hydrated: 2 liters of water a day is enough.
- If you are overweight, go to a nutritionist to develop a meal plan so that you learn to eat healthier and avoid long-term illnesses. Remember that belly fat is associated with diabetes and metabolic syndrome.
- If you suffer from eating anxiety , control your appetite by taking a hot tea.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
If you want to read more articles similar to Massages to eliminate abdominal fat , we recommend that you enter our category of Aesthetic treatments .
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.