More and more common to wear a girdle at the waist to lose weight. Next, we will explain how this system works. In principle, it is only recommended to use a belt or girdle when you suffer from any discomfort at the muscular level of the dorsal part of the rectus abdominis since it helps support the weaker or damaged muscles relieving tension.
However, many people (mainly women) feel that the belt or girdle, just after the weight routine or practicing any other physical exercise, has helped them reduce measurements in the abdomen due to the same pressure that the girdle exerts on the body.
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Additionally, the neoprene girdle increases the body temperature of the area, which makes you sweat more than average. With sweat, you do not burn fat directly (if the practice of physical exercise does not accompany it = but the liquid is eliminated, which is especially recommended for people who suffer from fluid retention, especially in the belly area.
The best girdle to lose weight
Among all the reducing girdles on the market, the Referee brand is one of the best because it offers a high degree of thermal insulation and elastic neoprene for greater comfort and long-lasting wear. It measures 3.5mm thick, 122cm long, and 23cm wide. In addition, it has an adjustable velcro strap.
It is a perfect girdle to lose weight by eliminating retained fluids, eliminating pressure from the back muscles and preventing injuries, improving body posture, facilitating the elimination of toxins through sweat, maintaining muscle heat for when it is cold, or starting to perform the sport. It is important not to wear it for more than 3 hours in a row, as neoprene is designed to be worn for short periods. It is also not good to wear the girdle while you sleep.
If you are looking for an alternative, we recommend the VEOFIT or Veluxio girdle.
This article is merely informative. At FastlyHeal .com, we do not have the power to prescribe medical treatments or make any diagnosis. We invite you to see a doctor if you present any type of condition or discomfort.
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I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.