The hormonal changes that the woman’s body goes through during the gestation period bring with them many effects, from excess weight, increased hairiness to the fearsome facial blemishes, among others. If you are in the sweet waiting, learn how to avoid blemishes on your face during pregnancy with this article from FastlyHeal .
Spots during pregnancy are a normal condition, dark-skinned women are more likely to suffer from them than Caucasians. In addition, due to the skin tone, they are accentuated more. Other areas of the body can also present this type of spots, such as the neck, pubis and armpits.
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Skin spots or chloasma during pregnancy
Chloasma or melasma is the name given to the spots that appear on the skin during pregnancy. They are due to the excess production of melanin , which is responsible for the coloration of the skin, due to the effect of hormones. They usually appear on the cheeks, on the forehead, on the upper lip and on the nose.
Other areas of the body can also increase their pigmentation, such as the nipples, freckles or those areas where there is some type of friction, for example, the armpits and the crotch. Areas that are prone to chloasmas are more sensitive to the sun’s rays. Therefore, the spots stand out after sun exposure.
These spots are harmless, so it is not necessary to go to the doctor in their presence. As the body releases hormones after pregnancy, the chloasma should clear up. Only in case some spots turn darker, it is important to consult the doctor, also if they cause burning when touched or a volume is felt in them. In this case, it may be another pathology.
4 tips to prevent blemishes on the face during pregnancy
Next, we list some of the tips that should be taken into account to avoid spots on the face in pregnancy:
1. Wear sunscreen at all times
Some specialists recommend the frequent use of sunscreen. Not only because they protect from the sun’s rays, but they also contribute to the hydration of the skin. It is advisable to use a broad spectrum protector. Although it is advisable to consult a specialist about the most effective formula during pregnancy. Some women suffer from skin sensitivity, so they cannot apply just any protector. In addition to these creams, you can cover your face with a cap or hat, especially when taking a walk outdoors or spending a long time in sun exposure.
2. Avoid exposure to the sun in the hours of greatest intensity
The sun is a natural supplier of vitamin D, an essential nutrient during pregnancy, which is why many specialists recommend sunbathing for pregnant women. However, it is important to take into account the best times of the day to do it. Exposure to the sun should be avoided during the noon hours between 12 noon and 4:00 p.m. The best hours to take solar baths are from 9 to 10 in the morning. In either case, hydration is very important.
3. Hydrate your skin
The skin is one of the parts of the body that suffers the most from the effects of pregnancy, it tends to become dry, irritated and marked by the presence of stretch marks . Therefore, it is important to keep it hydrated with creams and oils from the beginning of pregnancy.
In addition to using creams, drinking sufficient amounts of water is essential. You should drink no less than 8 glasses of water daily. This will also help keep your skin hydrated.
4. Maintain a healthy diet
It is no secret to anyone that everything you consume is reflected on your skin. There are foods that, due to their high content of water and nutrients, benefit the appearance of the dermis.
Water fruits like watermelon, cantaloupe, and pineapple naturally hydrate the skin. Gelatin is a food that contains a large amount of collagen. A good idea is to make fruit ice creams or gelatin for snacks.
How to remove spots on the face in pregnancy
Usually, the spots disappear once the hormones normalize, after pregnancy. However, in some cases, they are not fully clarified. If after 6 to 10 months, the skin maintains dark pigmentation, the ideal is to visit a specialist.
On the market, there are a large number of depigmenting creams with very good effects. A treating physician will be able to recommend the most suitable for each case. Despite this, it is important to always bear in mind that not in all cases the spots disappear completely.
To avoid accentuation of the spots, the use of sunscreen should become a daily routine. If chloasma has become attached to the skin, it will increase its pigmentation with each sun exposure. Another effective way to hide stains, but temporary, is with the use of makeup.
In either case, a consultation with a dermatologist is essential . It is not advisable to apply any type of facial or skin treatment that is not under medical supervision.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
If you want to read more articles similar to How to avoid spots on the face during pregnancy , we recommend that you enter our Pregnancy and baby health category .
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.