A good scrub for legs can be your best ally to show off silky legs, free of pimples and beautiful once and for all. Through exfoliation, you can eliminate all the dead cells that accumulate on the skin’s surface, which little by little give it a very unflattering appearance, in addition to contributing to the formation of impurities.
To exfoliate the legs, it is not necessary to resort to commercial lotions, as there are a series of natural products ideal for exfoliating the skin without irritating or damaging it. On the contrary, you will be able to hydrate it and benefit its health. Continue reading this article by FastlyHealto to discover how to make a homemade scrub for legs and how to apply it correctly.
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Leg scrub: why is it important?
Exfoliating the legs correctly once a week is a task that will allow you to eliminate all the dead cells accumulated in the area and that the tissues are well oxygenated and prepared to take full advantage of the active principles and nutrients of the treatments and creams that you apply later. In addition to this, with body exfoliation, you can avoid clogging the pores of the skin of the legs and that, therefore, they look free of pimples, blackheads, and pimples.
It is also essential to bear in mind that the natural regeneration process of the skin takes approximately 28 days, which each time becomes slower as we get older. If we exfoliate the body regularly, we help this process to be carried out more successfully, and our skin always looks healthy, smooth, and hydrated without that superficial dryness that is sometimes so visible.
Here are some of the main benefits of exfoliating your legs regularly:
- All dead cells are removed, giving the skin of the legs a much smoother, smoother, and healthier appearance.
- Pimples and all kinds of impurities are prevented and eliminated.
- The skin of the legs is much more hydrated, and dryness is prevented.
- The blood circulation of the legs is activated, which, among other things, helps to combat fluid retention and eliminate cellulite or orange peel skin.
- The clogging of the pores is avoided, and excess oil in the skin is controlled.
- It is exfoliating the legs before waxing is an excellent method to avoid the appearance of pimples after it and make hair removal easier. It also helps prevent the formation of cystic hairs, which are those hairs that grow inward and become embedded in the skin.
Read on to learn how to make a completely natural and effective homemade leg scrub.
Leg scrub with salt
One of the best home remedies for exfoliating the skin on your legs is salt. Its grains will help eliminate all dead cells and, at the same time, absorb excess oil and reduce inflammation of the skin. In addition, combined with an essential oil such as lavender, it is perfect for eliminating extreme dryness. Take note of the following recipes to exfoliate the legs with salt:
Salt and lavender scrub
- Put 1/2 cup of salt in a bowl.
- Add 1/4 cup of vegetable oil such as coconut, almond, jojoba, etc.
- Add about ten drops of lavender essential oil.
- Mix all the ingredients until you get a homogeneous grainy paste.
Salt and honey scrub
- Put 1 cup of salt in a bowl.
- Add two tablespoons of organic honey.
- Mix well until both ingredients are fully integrated.
- If the mixture is too thick, you can add a splash of olive oil.
Coffee cellulite scrub for legs and buttocks
If, in addition to exfoliating your legs, you want to get rid of unsightly cellulite or orange peel skin, then nothing better than making a homemade leg scrub with coffee. The reason is that caffeine can help reduce localized fat deposits under the skin because it inhibits an enzyme that is key in the formation of fatty tissue. In addition to eliminating dead cells, you will be able to act on body fat and reduce cellulite present in your legs and buttocks. Write down the recipe!
Ingredients
- 1/2 cup of ground coffee
- 1/4 cup of sugar
- Two tablespoons almond, olive, or rosehip oil
- Two drops of essential anti-cellulite oil, such as geranium or lemon.
Preparation
- Mix the ground coffee with the selected vegetable oil.
- Add the sugar to the previous mixture and stir.
- Finally, add the essential oil.
Don’t miss the article How to make a coffee mask for cellulite if you want to try other anti-cellulite treatments with coffee.
Homemade scrub for legs with oat grains
Oatmeal is another excellent home remedy to exfoliate the skin on the legs, as it deeply cleanses the skin and removes dead cells and all accumulated fat without irritating. In addition, it is perfect to avoid pimples and showing off soft legs, as it has anti-acne properties that reduce excess sebum and help close pores.
- In a bowl, mix 1 cup of oatmeal with 1/4 cup of sugar.
- Add one large tablespoon of honey and 1/3 cup of liquid coconut oil.
- Mix all the ingredients well until you get a uniform and homogeneous exfoliant.
Sugar and honey scrub to exfoliate the legs before waxing.
A very effective homemade scrub for legs to hydrate the skin of the legs and eliminate dead cells before waxing is one made from sugar and honey. And is that love, besides being an excellent natural moisturizer, is antiseptic, anti-inflammatory, and antibacterial, so the skin will be perfectly protected to face the damage that hair removal may cause.
- Place 1/2 cup of the sugar in a bowl.
- Add three tablespoons of honey and 2 tablespoons of olive oil or almond oil.
- Stir all the ingredients well until they are completely integrated, and that’s it!
How to exfoliate your legs step by step
Once you have selected the leg scrub that best suits your needs, you must follow the steps listed below to make a good application of it and obtain the best results:
- The best time to exfoliate your legs is when you shower when the skin is wet because if you do it on dry skin, it could become irritated and dry even more.
- Wet the legs and apply the homemade scrub with your hands or with a horsehair glove if you prefer. This is a good accessory for a more precise and deep exfoliation.
- Apply the scrub making a circular massage over the legs and with upward movements, starting at the ankles and working up to the buttocks. In this way, you will also be able to activate blood circulation in the area and help eliminate existing cellulite.
- Remove the excess scrub with plenty of lukewarm water, then towel dry your legs.
- To finish, apply a body moisturizer to the legs, and you will see how they are much softer and more beautiful.
Necessary: avoid exfoliation on areas where wounds or the skin is already irritated.
This article is merely informative; at FastlyHeal .com, we do not have the power to prescribe medical treatments or make any diagnosis. We invite you to see a doctor in the case of presenting any condition or discomfort.
If you want to read more articles similar to Homemade scrub for legs: natural and practical recipes, we recommend that you enter our category of Aesthetic treatments.
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.